If you’re on the hunt for a simple, mouth-watering dish that is sure to please the whole family, look no further. This Air Fryer Chicken Parmesan recipe combines juicy chicken, a crispy breaded coating, and a hint of Parmesan cheese, creating the perfect harmony of flavors. With the air fryer as our cooking ally, this dish is not only quicker to make but also healthier than traditional frying methods. Get ready to create a homemade masterpiece in just a matter of minutes!
Why You’ll Love This Air Fryer Chicken Parmesan
- Best way to make Air Fryer Chicken Parmesan at home: Skip the messy oil and still achieve a crispy, savory delight.
- Easy Air Fryer Chicken Parmesan for beginners: Great for those new to air fryers or cooking in general.
- Quick and convenient: Only 22 minutes from start to finish, making it perfect for busy weeknights.
- Healthy alternative: Air frying reduces oil usage, making this a lighter yet satisfying meal.
Ingredients for Air Fryer Chicken Parmesan
- 2 boneless, skinless chicken breasts (approx. 6 oz each)
- 1 cup grated Parmesan cheese
- 1 cup Italian-style breadcrumbs
- Cooking spray (for extra crispness)
Dietary Swaps and Alternatives: - For a gluten-free option, use almond flour combined with gluten-free breadcrumbs instead of the usual ones.
- Substitute the Parmesan with nutritional yeast for a dairy-free variation.
How to Make Air Fryer Chicken Parmesan – Step by Step
Step 1: Prepare the Chicken
- Preheat the air fryer to 400°F (200°C).
- Pat dry the chicken breasts with paper towels to remove excess moisture.
Step 2: Coat the Chicken
- In a shallow bowl, combine grated Parmesan cheese and Italian-style breadcrumbs.
- Dredge each chicken breast in the breadcrumb mixture, ensuring an even coating by pressing gently.
Step 3: Air Fry to Perfection
- Place the coated chicken breasts in the air fryer basket in a single layer, ensuring they do not overlap.
- Lightly spray the tops with cooking spray to enhance crispiness.
- Cook for 10-12 minutes, flipping halfway through, until the chicken is golden and reaches an internal temperature of 165°F (75°C).
Optional Extras
- Sprinkle additional Parmesan cheese on top and cook for an additional 2 minutes for a melty finish.
- Rest the chicken by removing it from the air fryer and letting it sit for a few minutes before serving.
Air Fryer Chicken Parmesan: The Perfect Quick and Delicious Meal Pro Tips for Making the Best Air Fryer Chicken Parmesan
- Can I make Air Fryer Chicken Parmesan ahead of time? Yes, prepare the chicken and coat it in breadcrumbs ahead of schedule. Refrigerate, then cook when ready to serve.
- What is the secret to the best Air Fryer Chicken Parmesan? Ensure even coating and use cooking spray to maximize crispiness.
Best Ways to Serve Air Fryer Chicken Parmesan
- The best way to serve Air Fryer Chicken Parmesan is over a bed of spaghetti with marinara sauce.
- Pair with our Homemade Garlic Bread for an authentic Italian vibe.
- Serve with a fresh side salad to round out the meal with veggies.
- Consider a glass of chilled white wine or a sparkling water with lemon for a refreshing beverage pairing.
Nutritional Information for Air Fryer Chicken Parmesan
- Calories: 350 kcal
- Protein: 30g
- Carbs: 15g
- Fat: 15g
- For a low-carb version, replace regular breadcrumbs with a mix of crushed pork rinds and almond flour.
Storage & Leftovers
- Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freezing: Freeze cooked chicken Parmesan separately from sauces for up to 3 months.
- How long does Air Fryer Chicken Parmesan last in the fridge? Properly stored, it keeps up to 3 days.
- Reheating method: Reheat in the air fryer at 350°F for 5-7 minutes to retain crispness.
4 FAQs for Air Fryer Chicken Parmesan
- Can I freeze Air Fryer Chicken Parmesan?
Yes, ensure it’s cooled before wrapping it tightly and freezing. - What can I use instead of Parmesan cheese in Air Fryer Chicken Parmesan?
Nutritional yeast is a great substitute for a cheesy flavor without dairy. - Does Air Fryer Chicken Parmesan cook evenly?
Make sure the chicken pieces don’t overlap for even cooking. - Is Air Fryer Chicken Parmesan healthier than traditional frying?
Yes, it’s lower in fat due to reduced oil use.
Related Recipes for Air Fryer Chicken Parmesan
- Can I freeze Air Fryer Chicken Parmesan?
Air Fryer Chicken Parmesan
- Total Time: 22
- Yield: 2 servings 1x
- Diet: Low Calorie
Description
Air Fryer Chicken Parmesan is a quick and delicious dinner option that the whole family will love!
Ingredients
- 2 boneless, skinless chicken breasts
- 1 cup grated Parmesan cheese
- 1 cup Italian-style breadcrumbs
Instructions
- Preheat the air fryer to 400°F (200°C).
- Pat the chicken breasts dry with paper towels.
- In a shallow bowl, combine the grated Parmesan cheese and Italian-style breadcrumbs.
- Dredge each chicken breast in the breadcrumb mixture, pressing gently to adhere.
- Place the coated chicken breasts in the air fryer basket in a single layer.
- Lightly spray the tops of the chicken with cooking spray for an extra crisp.
- Cook in the air fryer for 10-12 minutes, flipping halfway through, until the chicken is golden and cooked to an internal temperature of 165°F (75°C).
- Optionally, sprinkle with additional Parmesan cheese and cook for an additional 2 minutes for a melty finish.
- Remove from the air fryer and let rest for a few minutes before serving.
Notes
- Ensure chicken reaches an internal temperature of 165°F for safety.
- Feel free to add your favorite herbs and spices for extra flavor.
- Prep Time: 10
- Cook Time: 12
- Category: Main Dish
- Method: Air Frying
- Cuisine: Italian
Nutrition
- Serving Size: 1 chicken breast
- Calories: 350
- Sugar: 1g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 100mg
Keywords: Air Fryer, Chicken Parmesan, Healthy Dinner, Quick Meals, Crispy Chicken, Family Friendly