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Asian Greens Stir-Fry with Garlic and Ginger 

Asian Greens Stir-Fry with Garlic and Ginger 

  • Author: Isabella Baute
  • Total Time: 10 minutes
  • Yield: 2 servings 1x
  • Diet: Vegetarian

Description

A quick and easy Asian Greens Stir-Fry with Garlic and Ginger that brings together fresh pak choi, spinach, garlic, and ginger for a flavorful and nutritious meal ready in just 10 minutes.

Ingredients

Scale
  • 1 tablespoon sesame seeds
  • 1 tablespoon groundnut oil (or substitute with vegetable oil or avocado oil)
  • 1 garlic clove, finely sliced (or 1 teaspoon minced garlic)
  • 1 teaspoon fresh ginger, grated or finely minced
  • 250g (about 1/2 pound) pak choi (bok choy), quartered lengthwise
  • 200g (about 7 ounces) spinach, fresh
  • 1 teaspoon toasted sesame oil
  • 1 tablespoon soy sauce or tamari (for gluten-free option)
  • Optional: 1/2 teaspoon red pepper flakes for heat
  • Salt to taste

Instructions

  1. Place a dry wok or large skillet over medium heat. Add the sesame seeds and toast for 1-2 minutes until golden brown, shaking the pan occasionally. Remove the toasted seeds and set aside.
  2. Wash the pak choi thoroughly, cut lengthwise into quarters, keeping the core intact. Rinse the spinach and shake off excess water.
  3. Heat the groundnut oil in the wok or skillet over high heat until shimmering. Add the sliced garlic and ginger, stir-frying for 30 seconds until fragrant but not browned.
  4. Add the pak choi quarters and stir-fry for 2 minutes until they begin to wilt. Add the spinach in batches, stirring until each addition begins to wilt before adding more. Cook for another 1-2 minutes.
  5. Drizzle with the toasted sesame oil and soy sauce. Add red pepper flakes if using. Toss everything together quickly to coat the vegetables. Remove from heat immediately to prevent overcooking.
  6. Sprinkle with the toasted sesame seeds before serving.

Notes

  • Don’t overcook the greens to maintain their vibrant color and slight crunch.
  • Prep all ingredients before heating the wok due to the quick cooking time.
  • Use high heat for quick cooking and texture preservation.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet to maintain texture.
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian

Nutrition

  • Serving Size: 1
  • Calories: 85
  • Sugar: N/A
  • Sodium: N/A
  • Fat: 7
  • Saturated Fat: N/A
  • Unsaturated Fat: N/A
  • Trans Fat: N/A
  • Carbohydrates: 5
  • Fiber: 2
  • Protein: 3
  • Cholesterol: N/A

Keywords: asian stir-fry, garlic ginger stir-fry, vegetarian stir-fry, quick asian dish

Find it online: https://zawarecipes.com/asian-greens-stir-fry-with-garlic-and-ginger/