Welcome to the ultimate guide on how to make the best 90 Second Keto Bread! If you’re following a low-carb or ketogenic diet, you’ll know the struggle of missing out on the delight of bread. This easy Keto Bread recipe is here to save the day, offering a homemade option that’s ready in under two minutes. Crafted with simple, wholesome ingredients like almond flour and coconut flour, it’s perfect for those seeking a quick, gluten-free alternative. Whether you’re preparing for a busy morning or need a quick side for dinner, this 90 Second Keto Bread is your answer. Join us as we dive into why this recipe is beloved by keto dieters and gluten-intolerant eaters alike.
Why You’ll Love This 90 Second Keto Bread
- Best way to make keto bread at home.
- Easy keto bread for beginners — only 3.5 minutes to prepare!
- Perfectly sized for single servings.
- Gluten-free and low-carb — ideal for those on the keto diet.
- Customizable with herbs, cheese, or seeds for added flavor.
- No need for an oven – just a microwave is required.
Ingredients for 90 Second Keto Bread
In this essential ingredients for 90 Second Keto Bread list, each component serves a purpose, whether it’s for structure, fluffiness, or flavor. Let’s look at what you’ll need:
- 3 tablespoons of almond flour
- Alternative: Use finely ground sunflower seed flour for nut allergies.
- 1 tablespoon of coconut flour
- This adds richness and moisture.
- 1 tablespoon of baking powder
- Ensures your bread rises quickly.
- 1 large egg
- Acts as a binder to hold everything together.
- 1 tablespoon of melted butter
- Healthy swap: Substitute with coconut oil to keep it dairy-free.
- A pinch of salt
- Enhances all the flavors.
For a gluten-free option without almond flour, consider using fruit seed flour, an innovative alternative.
How to Make 90 Second Keto Bread – Step by Step
Crafting this bread is straightforward and rewarding. Follow these simple steps:
Step 1: Mix the Dry Ingredients
In a microwave-safe bowl, combine almond flour, coconut flour, baking powder, and salt. This ensures even distribution and prevents clumping.
Step 2: Prepare the Wet Mixture
In a separate bowl, whisk the egg and add in the melted butter, mixing well.
Step 3: Combine Wet and Dry Ingredients
Pour the egg and butter mixture into the dry ingredients. Stir everything together until you achieve a thick, even batter.
Step 4: Microwave the Bread
Transfer the batter to a greased microwave-safe mug or small bowl. Microwave on high for 90 seconds. For extra crispy texture, microwave for an additional 10 seconds if desired.
Step 5: Cool and Serve
Allow the bread to cool for a minute before removing it from the mug or bowl. Slice and serve as desired.
Best 90 Second Keto Bread Recipe – Easy and Flavorful Pro Tips for Making the Best 90 Second Keto Bread
- Enhances all the flavors.
- Can I make 90 Second Keto Bread ahead of time?
- Yes! Prepare the dry ingredients in bulk and store them in an airtight container. Just add the wet ingredients when you’re ready to eat.
- Yes! Prepare the dry ingredients in bulk and store them in an airtight container. Just add the wet ingredients when you’re ready to eat.
- What is the secret to the best 90 Second Keto Bread?
- Using fresh baking powder ensures the bread rises perfectly.
- Using fresh baking powder ensures the bread rises perfectly.
- For a flavor twist, add herbs or cheese to the batter before microwaving.
- If you find the bread too dense, fold in a tablespoon of cream cheese or Greek yogurt for a lighter texture.
Best Ways to Serve 90 Second Keto Bread
The best way to serve 90 Second Keto Bread is with a slather of grass-fed butter or alongside our creamy Avocado Egg Salad. Additionally, it pairs beautifully with soups or sandwiches.
For a breakfast option, pair it with our delightful Keto-Friendly Scrambled Eggs.Nutritional Information for 90 Second Keto Bread
Here’s what you’re indulging in with each serving of 90 Second Keto Bread:
- Calories: 220 kcal
- Carbohydrates: 4g
- Protein: 9g
- Fat: 20g
- Fiber: 3g
- Net Carbs: 1g
This low-carb Keto Bread is not only delicious but also fulfills your nutritional needs.
Storage & Leftovers
- How long does 90 Second Keto Bread last in the fridge? Store the bread in an airtight container and refrigerate for up to 3 days.
- Freezing option: Wrap tightly in plastic wrap and freeze for up to 1 month.
For reheating, simply microwave on low for 15-20 seconds or toast on low heat.
FAQs for 90 Second Keto Bread
1. Can I freeze 90 Second Keto Bread?
Yes, you can! Wrap the cooled bread in plastic wrap and freeze it. When ready to eat, reheat in the microwave or toaster.
2. What can I use instead of almond flour in 90 Second Keto Bread?
Substitute with an equal amount of sunflower seed flour for a nut-free version.
3. Is there a vegan version of 90 Second Keto Bread?
Replace the egg with a flax egg (1 tablespoon flaxseed meal + 2.5 tablespoons water, mixed and rested for 5 minutes) and use coconut oil instead of butter.
4. Why is my 90 Second Keto Bread dry?
Ensure not to overcook. Start with 90 seconds and adjust based on your microwave wattage.Related Recipes for 90 Second Keto Bread
90 Second Keto Bread
- Total Time: 3.5
- Yield: 1 1x
- Diet: Gluten Free
Description
A quick and easy recipe for keto bread that can be prepared in just 90 seconds using a microwave.
Ingredients
- 3 tablespoons of almond flour
- 1 tablespoon of coconut flour
- 1 tablespoon of baking powder
- 1 large egg
- 1 tablespoon of melted butter
- A pinch of salt
Instructions
- In a microwave-safe bowl, combine almond flour, coconut flour, baking powder, and salt.
- Whisk the egg in a separate bowl and add the melted butter to it, mixing well.
- Pour the egg and butter mixture into the bowl with the dry ingredients.
- Stir everything together until a thick batter forms.
- Transfer the batter to a greased microwave-safe mug or bowl.
- Microwave on high for 90 seconds.
- Allow the bread to cool for a minute before removing it from the mug or bowl.
- Slice and serve as desired.
Notes
- This bread is perfect for low-carb diets and is gluten-free.
- Experiment with herbs or cheese for added flavor.
- Prep Time: 2
- Cook Time: 1.5
- Category: Bread
- Method: Microwave
- Cuisine: Keto
Nutrition
- Serving Size: 1 slice
- Calories: 150
- Sugar: 1g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 186mg
Keywords: Keto Bread, Low Carb, Quick Recipes, Healthy Eating, Keto Diet, Gluten Free, Sugar Free, Almond Flour, Coconut Flour, Quick And Easy