Description
Air Fryer Parmesan Cauliflower is a deliciously crispy and cheesy dish that’s perfect as a side or snack. The golden brown cauliflower florets are full of flavor and will satisfy your cravings.
Ingredients
Scale
- 1 medium head of cauliflower, cut into florets
- 1 cup grated Parmesan cheese
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon black pepper
- 1 teaspoon salt
- 1 teaspoon paprika
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a large mixing bowl, combine the cauliflower florets and olive oil. Toss until the florets are evenly coated.
- In a separate bowl, mix the grated Parmesan cheese, garlic powder, black pepper, salt, and paprika.
- Sprinkle the cheese mixture over the cauliflower and toss again to ensure that all florets are coated thoroughly.
- Place the cauliflower in the air fryer basket in a single layer, ensuring they are not overcrowded.
- Cook the cauliflower in the air fryer for 12-15 minutes, shaking the basket halfway through to promote even cooking.
- Once the cauliflower is golden and crispy, remove it from the air fryer and let it cool for a couple of minutes before serving.
Notes
- Ensure that the florets are similar in size for even cooking.
- Adjust seasoning according to your preference.
- Prep Time: 10
- Cook Time: 15
- Category: Side Dish
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 2g
- Sodium: 400mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 10mg
Keywords: Air Fryer, Cauliflower, Healthy Snacks, Parmesan, Gluten Free, Low Carb, Vegetarian, Crispy, Easy Recipe, Snack Ideas