Best Baked Salmon with Avocado Mash Recipe – Easy and Flavorful

Looking for a delicious and healthy meal that’s quick and easy to prepare? You’ve found it! This Best Baked Salmon with Avocado Mash Recipe is packed with flavor, nutritious, and simple enough for any home cook to master. Perfect for a weekday dinner or a special occasion, this dish brings together the rich, buttery taste of salmon with a creamy and zesty avocado mash. Not only is this meal pleasing to the palate, but it’s also loaded with omega-3 fatty acids from the salmon and healthy fats from the avocado, making it a heart-friendly dish. Whether you’re a seasoned chef or a beginner looking to impress, this homemade baked salmon recipe is sure to be a hit.

Why You’ll Love This Baked Salmon with Avocado Mash

• • Quick and Easy Preparation: Only 30 minutes from start to finish!
  • Nutritious and Delicious: Packed with healthy fats and omega-3s.
  • Perfect for Any Occasion: Whether it’s a family dinner or a gathering with friends.
  • Minimal Ingredients Required: Simple, fresh ingredients you can find in any store.
  • Versatile Serving Options: Easy to pair with various side dishes.
    
    

    Ingredients for Baked Salmon with Avocado Mash

     

  • 4 salmon fillets
  • 2 ripe avocados
  • 1 medium lime, juiced
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • Salt and pepper, to taste
  • Fresh cilantro, for garnish
    
    For a gluten-free option, ensure all ingredients, especially seasoning, are certified gluten-free. The best flour for a dusting or holding any toppings can be almond flour if you’re looking for a gluten-free alternative.
    
    

    How to Make Baked Salmon with Avocado Mash – Step by Step

     

    Step 1: Prepare the Salmon

    1. Preheat your oven to 375°F (190°C).
    2. Line a baking sheet with parchment paper to prevent sticking.
    3. Place the salmon fillets skin-side down on the prepared sheet.
    4. Drizzle each fillet with olive oil, spreading it evenly.
    5. Sprinkle each fillet with salt, pepper, and minced garlic.
       
       

       Step 2: Bake the Salmon

    6. Bake the salmon in the center of the preheated oven for 15-20 minutes. Pro Tip: Check for doneness by ensuring the salmon flakes easily with a fork.
       
       

       Step 3: Prepare the Avocado Mash

    7. While the salmon bakes, cut the avocados in half, remove the pits, and scoop the flesh into a bowl.
    8. Add lime juice, a pinch of salt, and pepper to the avocado.
    9. Mash the mixture until you achieve a consistency that is smooth yet retains some chunkiness for texture.
       
       

       Step 4: Serve

    10. Once the salmon has finished cooking, let it sit for 2-3 minutes to maintain juiciness.
    11. Serve each salmon fillet topped with a generous dollop of the avocado mash.
    12. Garnish with fresh cilantro before serving.
        
        

        

        Pro Tips for Making the Best Baked Salmon with Avocado Mash

  • Can I make this recipe ahead of time? Yes, you can prepare the avocado mash up to an hour in advance and store it in the fridge with a layer of lime juice on top to prevent discoloration.
  • What is the secret to the best-baked salmon? Do not overbake. Begin checking your salmon for doneness at the 15-minute mark.
  • Variation Tip: Add slices of chili peppers to your avocado mash for a spicy kick.
    
    

    Best Ways to Serve Baked Salmon with Avocado Mash

    
    The best way to serve this dish is alongside a light, crisp salad or steamed vegetables like asparagus or green beans. For drinks, a chilled glass of white wine or a refreshing iced tea complements the flavors beautifully. Pair with our Lemon Herb Quinoa Salad for a complete meal.
    
    

    Nutritional Information for Baked Salmon with Avocado Mash

     

  • Calories: Approximately 450 kcal per serving
  • Protein: 30g
  • Carbs: 14g
  • Fats: 30g
    
    

    Optimize for Health-Conscious Readers:

    This is a naturally low-carb, high-protein meal perfect for those on a keto diet or anyone looking to eat healthily without sacrificing taste.
    
    

    Storage & Leftovers

     

  • Refrigeration: Store leftover salmon and avocado mash separately in airtight containers. Salmon can last up to 3 days, and avocado mash is best consumed within 1 day.
  • Freezing Salmon: Cooked salmon can be frozen for up to 2 months. Thaw overnight in the refrigerator before reheating.
  • Reheating Method: Reheat salmon in a preheated oven at 350°F for about 10 minutes or until warmed through.
    
    

    FAQs for Baked Salmon with Avocado Mash

    
    Can I freeze baked salmon with avocado mash?

  • You can freeze baked salmon, but it’s best to make fresh avocado mash due to the textural changes that occur during freezing.
    
    What can I use instead of lime in the avocado mash?
  • Lemon juice is a great substitute if lime is unavailable, offering a similar acidity.
    
    Can I use frozen salmon fillets?
  • Yes, but make sure to fully thaw and pat dry before cooking to ensure even baking.
    
    Is there a dairy-free option for this recipe?
  • The recipe is naturally dairy-free; no substitutions are necessary.
    
    

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