Best Chicken Marinade

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Best Chicken Marinade

Marinating chicken is a fantastic way to infuse your dish with flavors that are not only tantalizing to your taste buds but also incredibly easy to achieve. The Best Chicken Marinade involves a harmonious blend of olive oil, soy sauce, and lemon juice, among other essential ingredients. This delightful concoction ensures your chicken remains juicy, savory, and bursting with flavor after cooking. What makes this recipe stand out is its simplicity and effectiveness, making it a household favorite among seasoned cooks and beginners alike.

Why You’ll Love This Chicken Marinade

 

  • Perfect for All Cooking Methods: Whether you grill, bake, or pan-fry, this marinade enhances every bite.
  • Simple Ingredients: Uses pantry staples like soy sauce and olive oil, making it an easy go-to option.
  • Quick Prep: Only 10 minutes of prep time needed.
  • Customizable Flavors: Add your favorite herbs and spices for a personal twist.

    Ingredients for the Best Chicken Marinade

     

  • 1/4 cup olive oil: Essential for adding moisture and richness.
  • 1/4 cup soy sauce: Provides a salty, umami flavor.
  • 3 tablespoons lemon juice: Adds freshness and helps tenderize the meat.
  • 3 cloves garlic, minced: Offers a robust, aromatic essence.
  • 1 tablespoon honey: Balances acidity with sweetness.
  • 1 teaspoon dried oregano: Infuses herbaceous notes.
  • 1 teaspoon black pepper: Adds a gentle heat and depth of flavor.

    For a gluten-free option, use tamari instead of soy sauce. To increase the sweetness, consider adding brown sugar or maple syrup as an alternative to honey.

    How to Make the Best Chicken Marinade – Step by Step


    Step 1: Prepare the Marinade

  • In a medium bowl, whisk together olive oil, soy sauce, lemon juice, minced garlic, honey, oregano, and black pepper until the honey is fully dissolved and the mixture is well-blended.

    Step 2: Marinate the Chicken
  • Place the chicken pieces in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring even coating. Seal the bag or cover the dish, then refrigerate for at least 1 hour. For maximum flavor, marinate the chicken for up to 24 hours.

    Step 3: Cook the Chicken

    Preparation for Grilling or Baking:
  • Preheat your grill or oven to the desired temperature. If grilling, aim for medium-high heat; if baking, preheat your oven to 400°F (200°C).

    Grilling the Chicken:
  • Remove the chicken from the marinade, letting excess drip off. Discard the marinade. Grill the chicken for 5-7 minutes per side, or until the internal temperature reaches 165°F (75°C).

    Baking the Chicken:
  • Place the chicken in a baking dish, making sure pieces are not touching. Bake for 20-30 minutes or until cooked through.

    Step 4: Serve
  • Allow the chicken to rest for a few minutes before slicing. This ensures juices redistribute throughout the meat, maintaining its tenderness and flavor.

    Best Chicken Marinade
    Best Chicken Marinade

    Pro Tips for Making the Best Chicken Marinade

     

  • Customize Your Marinade: Feel free to add different herbs like thyme or rosemary for additional flavor complexity.
  • Can I make chicken marinade ahead of time? Yes, prepare the marinade up to 2 days in advance, storing it in the refrigerator.
  • What’s the secret to the best chicken marinade? It’s all about balance—combine acidity, sweetness, herbaceousness, and saltiness for the perfect blend.

    Best Ways to Serve Chicken Marinated with This Recipe

     

  • With Rice and Veggies: Pair with fluffy jasmine rice and steamed broccoli for a balanced meal.
  • In a Salad: Slice and top over a crisp green salad with cucumbers and cherry tomatoes.
  • In Tacos: Shred the chicken and serve in tortillas with avocado and salsa for a flavorful taco night.

    For more pairing ideas, you can pair this with our Perfect Mashed Potatoes Recipe.

    Nutritional Information for the Best Chicken Marinade

     

  • Calories: 150 kcal per serving
  • Protein: 2g
  • Carbs: 6g
  • Fat: 13g
  • Sodium: 500mg
  • Sugars: 4g

    This recipe suits low-carb and keto diets, making it a great choice for those counting carbohydrates.

    Storage & Leftovers

     

  • Refrigeration: Store any leftover cooked chicken in an airtight container in the refrigerator for up to 3 days.
  • Freezing: For longer storage, freeze the chicken in individual portions for up to 3 months.
  • Reheating: Reheat gently in the oven at 350°F (175°C) for 10 minutes, or until heated through. Avoid microwaving to maintain the texture and moisture of the chicken.

    4 FAQs for the Best Chicken Marinade

     

  • Can I freeze chicken in marinade?
    Yes, you can freeze chicken in the marinade for up to 3 months. Thaw overnight in the refrigerator before cooking.

  • What can I use instead of honey in this marinade?
    Substitute honey with maple syrup or agave syrup for similar sweetness.

  • Does this marinade work with other meats?
    Absolutely, it enhances the flavor of pork and beef as well.

  • How long does marinated chicken last in the fridge?
    Raw chicken in marinade lasts up to 2 days in the fridge.

    Related Recipes for Chicken Marinade Lovers

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Best Chicken Marinade


  • Total Time: 40
  • Yield: 4 1x
  • Diet: Low Fat

Description

A delicious marinade for chicken that infuses flavor and moisture into the meat.


Ingredients

Scale
  • 1/4 cup olive oil
  • 1/4 cup soy sauce
  • 3 tablespoons lemon juice
  • 3 cloves garlic, minced
  • 1 tablespoon honey
  • 1 teaspoon dried oregano
  • 1 teaspoon black pepper

Instructions

  1. In a medium bowl, combine the olive oil, soy sauce, lemon juice, minced garlic, honey, dried oregano, and black pepper.
  2. Whisk the ingredients together until well blended and the honey is fully dissolved.
  3. Place the chicken in a resealable plastic bag or shallow dish.
  4. Pour the marinade over the chicken, ensuring it is evenly coated.
  5. Seal the bag or cover the dish and refrigerate for at least 1 hour, or up to 24 hours for maximum flavor.
  6. Preheat your grill or oven to the desired temperature when ready to cook.
  7. Remove the chicken from the marinade and discard the marinade.
  8. Cook the chicken as desired, ensuring it reaches an internal temperature of 165°F (75°C).
  9. Let the chicken rest for a few minutes before slicing and serving.

Notes

  • For a spicier kick, add red pepper flakes to the marinade.
  • Marinating the chicken overnight will enhance the flavor even more.
  • Prep Time: 10
  • Cook Time: 30
  • Category: Main Dish
  • Method: Marinating and Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 piece of chicken
  • Calories: 250
  • Sugar: 3
  • Sodium: 900
  • Fat: 14
  • Saturated Fat: 2
  • Unsaturated Fat: 10
  • Trans Fat: 0
  • Carbohydrates: 4
  • Fiber: 0
  • Protein: 25
  • Cholesterol: 75

Keywords: chicken, marinade, grilling, flavorful, easy

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