Cinnamon rolls are a timeless classic that bring warmth and comfort to any kitchen. Today, we’re transforming this beloved treat into a healthy indulgence with a grain-free, paleo, and vegan twist. You’ll love making these Easy Homemade Cinnamon Rolls as they’re packed with flavor, incredibly soft, and surprisingly simple to prepare. Perfect for any occasion, these cinnamon rolls will quickly become a staple in your home.
Why You’ll Love This Cinnamon Rolls Recipe
- Best way to make cinnamon rolls at home: Uses simple, everyday ingredients.
- Easy cinnamon rolls for beginners: Only 40 minutes from start to finish.
- Diet-friendly: Grain-free, vegan, and paleo, catering to various dietary preferences.
- Perfect for meal prep: Make ahead and enjoy throughout the week with ease.
Ingredients for Cinnamon Rolls
- 2 cups almond flour: Essential ingredient for grain-free baking.
- 1/4 cup coconut flour: Adds texture and absorbency.
- 1/4 cup tapioca flour: Gives the dough elasticity.
- 1/4 cup maple syrup: Natural sweetener to keep these vegan.
- 1/4 cup coconut oil, melted: Provides moisture and richness.
- 1 teaspoon baking powder: Helps the rolls rise.
- 1 teaspoon cinnamon: The key spice for that classic flavor.
- 1/4 teaspoon salt: Enhances all flavors.
- 1 tablespoon vanilla extract: Adds depth of flavor.
- 1/4 cup coconut sugar (for filling): Sweetens the filling naturally.
- Extra cinnamon (for filling): Boosts the cinnamon flavor.
Dietary swaps:
For a nut-free option, replace almond flour with sunflower seed flour. For a keto-friendly version, use erythritol instead of coconut sugar.
How to Make Cinnamon Rolls – Step by Step
Step 1: Preheat and Prep
- Preheat the oven to 350°F (175°C).
- Line a baking dish with parchment paper.
Step 2: Mix the Dry Ingredients
- In a large mixing bowl, combine almond flour, coconut flour, tapioca flour, baking powder, cinnamon, and salt. Mix well with a whisk to ensure even distribution.
Step 3: Combine Wet Ingredients
- In a separate bowl, whisk together maple syrup, melted coconut oil, and vanilla extract until fully combined and smooth.
Step 4: Form the Dough
- Slowly pour the wet ingredients into the dry ingredients. Mix until a dough forms. The dough should be firm yet pliable.
Step 5: Roll Out the Dough
- Transfer the dough onto a piece of parchment paper. Use a rolling pin to flatten it to about 1/4 inch thick rectangle.
Step 6: Add the Filling
- Sprinkle the coconut sugar and extra cinnamon evenly over the dough surface.
Step 7: Roll and Slice
- Carefully, roll the dough into a log shape, starting from one end to the other. Use the parchment paper to help guide you if the dough is sticky.
- Slice the rolled dough into 1-inch thick pieces with a sharp knife.
Step 8: Bake
- Place the sliced rolls into the prepared baking dish.
- Bake in the preheated oven for 20-25 minutes or until the tops are golden brown.
Step 9: Cool and Serve
- Remove the cinnamon rolls from the oven. Allow them to cool slightly before serving.
Baking Tip:
For extra crispy texture, bake for an additional 5 minutes. Cover with foil to prevent over-browning.
Best Cinnamon Rolls Recipe – Easy and Flavorful Pro Tips for Making the Best Cinnamon Rolls
- Can I make cinnamon rolls ahead of time? Prepare the rolls through Step 7, then cover and refrigerate overnight. Bake fresh the next day.
- What is the secret to the best cinnamon rolls? Using high-quality flours and fresh spices ensures maximum flavor and texture.
- Variations: Add chopped nuts or raisins to the filling for extra texture and flavor.
Best Ways to Serve Cinnamon Rolls
- Pair with our Vegan Cream Cheese Frosting Recipe for a decadent touch.
- Serve alongside a cup of freshly brewed coffee or tea for the ultimate breakfast or snack experience.
- For a festive brunch, pair with mimosas or fresh juice.
Nutritional Information for Cinnamon Rolls
- Calories: Approximately 250 kcal per roll
- Carbs: 30g
- Protein: 5g
- Fat: 18g
- Fiber: 4g
Note: Nutritional values are approximate and can vary based on ingredient brands and variations.
Storage & Leftovers
- Refrigeration: Store in an airtight container in the fridge for up to 5 days.
- Freezing: Place in a freezer-safe bag, lay flat, and freeze for up to a month.
- Reheating: Reheat in the oven at 300°F (150°C) for 5-10 minutes or microwave for 20-30 seconds until warm.
Frequently Asked Questions for Cinnamon Rolls
Can I freeze cinnamon rolls?
Yes! Freeze before or after baking, ensuring they’re tightly sealed.
What can I use instead of coconut sugar in cinnamon rolls?
Brown sugar or granular erythritol are great substitutes.
How do I prevent the dough from sticking?
Use parchment paper and a bit of coconut flour during rolling.
Is there a substitute for tapioca flour?
Arrowroot flour works similarly if needed.Related Recipes for Cinnamon Rolls
Cinnamon Rolls (Grain-Free, Paleo, Vegan)
- Total Time: 40
- Yield: 12 1x
- Diet: Vegan
Description
Delicious grain-free, paleo, and vegan cinnamon rolls that are a healthy treat.
Ingredients
- 2 cups almond flour
- 1/4 cup coconut flour
- 1/4 cup tapioca flour
- 1/4 cup maple syrup
- 1/4 cup coconut oil, melted
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- 1/4 teaspoon salt
- 1 tablespoon vanilla extract
- 1/4 cup coconut sugar (for filling)
- Extra cinnamon (for filling)
Instructions
- Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
- In a large mixing bowl, combine almond flour, coconut flour, tapioca flour, baking powder, cinnamon, and salt. Mix well.
- In a separate bowl, whisk together maple syrup, melted coconut oil, and vanilla extract until fully combined.
- Slowly pour the wet ingredients into the dry ingredients, mixing until a dough forms.
- Transfer the dough onto a piece of parchment paper and flatten it with your hands or a rolling pin to about 1/4 inch thick.
- Sprinkle coconut sugar and extra cinnamon evenly over the flattened dough.
- Carefully roll the dough into a log shape, starting from one end to the other.
- Slice the rolled dough into 1-inch thick pieces and place them in the prepared baking dish.
- Bake in the preheated oven for 20-25 minutes or until golden brown.
- Remove from the oven and allow to cool slightly before serving.
Notes
- Ensure that the dough is flattened evenly for consistent baking.
- Feel free to add nuts or dried fruits to the filling for additional flavor.
- Prep Time: 15
- Cook Time: 25
- Category: Dessert
- Method: Baking
- Cuisine: Paleo, Vegan
Nutrition
- Serving Size: 1 roll
- Calories: 150
- Sugar: 8g
- Sodium: 80mg
- Fat: 8g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Cinnamon Rolls, Grain-Free, Paleo, Vegan, Healthy Baking