Best Cozy Chickpea Soup Recipe – Easy and Delicious

Learn how to make the best cozy chickpea soup with this easy, step-by-step guide. Packed with flavor and simple to prepare, this homemade chickpea soup is perfect for any occasion!

Introduction

When the weather turns chilly, there’s nothing more comforting than a warm bowl of chickpea soup. This easy chickpea soup recipe is not only nutritious but also incredibly simple to make. With essential ingredients like chickpeas, onions, and carrots, seasoned beautifully with cumin and smoked paprika, this soup offers a hearty and healthy meal option that’s ideal for lunch or dinner. Whether you’re a beginner or a seasoned cook, this classic chickpea soup will become a staple in your kitchen.

Why You’ll Love This Cozy Chickpea Soup

• Best way to make chickpea soup at home: This recipe is straightforward and quick, perfect for any skill level.
• Easy chickpea soup for beginners: Requires only basic kitchen tools and readily available ingredients.
• Customizable for any diet: Vegan and gluten-free, ensuring everyone at the table can enjoy it.
• Only 40 minutes to make!: Perfect if you’re short on time but still want a nourishing meal.
  
  

  Ingredients for Cozy Chickpea Soup

  Essential Ingredients for chickpea soup:

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 2 medium carrots, diced
• 4 cups vegetable broth
• 1 teaspoon cumin
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• 2 tablespoons olive oil
• Fresh parsley for garnish
  
  Dietary Swaps:
• For a gluten-free option, ensure your vegetable broth is gluten-free.
• Add kale or spinach for extra nutrients and color.
• Substitute olive oil with avocado oil for a different flavor profile.
  
  

  How to Make Cozy Chickpea Soup – Step by Step

   

  Preparing the Ingredients

  1. Gather your ingredients. Having everything prepped and ready to go will streamline your cooking process.
  2. Prepare the vegetables. Chop the onion, mince the garlic, and dice the carrots to uniform sizes for even cooking.
     
     

     Cooking the Soup

     Step1: In a large pot, heat the olive oil over medium heat.
     Step2: Add the chopped onion and sauté for about 5 minutes until it becomes translucent.
     Step3: Stir in the minced garlic and cook for another minute until fragrant.
     Step4: Add the diced carrots and cook for 3-4 minutes until they start to soften.
     Step5: Stir in the cumin and smoked paprika, cooking for an additional minute.
     Step6: Pour in the vegetable broth and add the chickpeas.
     Step7: Bring the mixture to a boil, then reduce the heat and let it simmer for 20 minutes.
     Step8: Season with salt and pepper to taste.
     Step9: Using an immersion blender, blend the soup until it reaches your desired consistency (smooth or chunky).
     Step10: Serve hot, garnished with fresh parsley.
     
     Cooking Tip: For extra crispy texture, bake chickpeas separately and add them as a topping!
     
     

     Pro Tips for Making the Best Cozy Chickpea Soup

• Can I make chickpea soup ahead of time? Absolutely! This soup stores well in the fridge and flavors develop even more after a day.
• What is the secret to the best chickpea soup? Sautéing onions and garlic properly and allowing spices to bloom are key to depth of flavor.
• Add a pinch of red pepper flakes for a spicy kick.
  
  

  Best Ways to Serve Cozy Chickpea Soup

  The best way to serve chickpea soup is with a side of crusty bread or a light salad. A drizzle of olive oil on top before serving enhances the flavors beautifully. For a complete meal, pair with our homemade whole grain bread recipe.
  
  

  Nutritional Information for Cozy Chickpea Soup

  Here’s what you need to know if you’re counting calories or macros:

• Calories: 250 kcal per serving
• Carbs: 35g
• Protein: 8g
• Fat: 7g
  
  This low-carb chickpea soup recipe is great for keeping you full without weighing you down.
  
  

  Storage & Leftovers

• How long does chickpea soup last in the fridge? It can last up to 5 days when stored in an airtight container.
• Freezing Guidelines: Yes, you can freeze chickpea soup! Portion it out in freezer-safe containers and store for up to 3 months.
• Best reheating methods: Reheat on the stove over medium heat or microwave, stirring occasionally until thoroughly heated.
  
  

  FAQs for Cozy Chickpea Soup

  
  Can I freeze chickpea soup?
  Yes, chickpea soup freezes very well. Cool it completely before placing it in airtight containers for freezing.
  
  What can I use instead of chickpeas in chickpea soup?
  Cannellini beans or lentils make great substitutes if you don’t have chickpeas.
  
  Can I use chicken broth instead of vegetable broth?
  Absolutely, but note it won’t be vegan. Chicken broth adds a richer flavor.
  
  How to thicken chickpea soup?
  For a thicker consistency, blend more of the soup or add a spoonful of cornstarch.
  
  

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