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Creamy Spinach and Mushroom Stuffed Spaghetti Squash

  • Total Time: 75
  • Yield: 4 1x
  • Diet: Vegetarian

Description

Creamy Spinach and Mushroom Stuffed Spaghetti Squash is a healthy and delicious dish that features roasted spaghetti squash filled with a delightful mixture of ricotta, Parmesan, spinach, and mushrooms.

Ingredients

Scale
  • 1 medium spaghetti squash
  • 2 cups fresh spinach
  • 1 cup mushrooms, sliced
  • 1 cup ricotta cheese
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and pepper to taste
  • Olive oil for sautéing

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle the cut sides with olive oil and sprinkle with salt and pepper.
  3. Place the squash cut-side down on a baking sheet and roast in the oven for 40-45 minutes, or until the flesh is tender and can be easily scraped with a fork.
  4. While the squash is roasting, heat a tablespoon of olive oil in a skillet over medium heat. Add the sliced mushrooms and sauté until softened, about 5 minutes.
  5. Add the fresh spinach to the skillet and cook until wilted, about 2-3 minutes. Remove from heat.
  6. In a mixing bowl, combine the ricotta cheese, Parmesan cheese, garlic powder, onion powder, and the sautéed mushrooms and spinach. Mix well and season with salt and pepper to taste.
  7. Once the spaghetti squash is cooked and cool enough to handle, use a fork to scrape the flesh into spaghetti-like strands, leaving some in the shell for structure.
  8. Fold the spaghetti strands into the cheese and vegetable mixture until well combined.
  9. Spoon the creamy mixture back into the spaghetti squash halves, filling them generously.
  10. Return the stuffed squash to the oven and bake for an additional 15 minutes until heated through and the tops are slightly golden.

Notes

  • This dish is a great vegetarian option full of flavors and nutrients.
  • You can substitute the ricotta cheese with cottage cheese for a lighter version.
  • Feel free to add other vegetables like bell peppers or zucchini for added nutrition.
  • Prep Time: 15
  • Cook Time: 60
  • Category: Main Course
  • Method: Baking and Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 stuffed squash half
  • Calories: 220
  • Sugar: 3g
  • Sodium: 350mg
  • Fat: 14g
  • Saturated Fat: 7g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 10g
  • Cholesterol: 30mg

Keywords: Creamy, Spinach, Mushroom, Stuffed, Spaghetti Squash, Healthy, Recipe

Find it online: https://zawarecipes.com/best-creamy-spinach-and-mushroom-stuffed/