Description
Keto Chicken and Broccoli Casserole is a delicious, low-carb meal perfect for those on a ketogenic diet. This hearty dish is packed with protein and vegetables, making it a great choice for any dinner table.
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 3 cups broccoli florets
- 1 cup cheddar cheese, shredded
- 1 cup cream cheese, softened
- 1/2 cup heavy cream
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 350°F (175°C).
- In a large mixing bowl, combine the cooked chicken and broccoli florets.
- In a separate bowl, mix the cream cheese and heavy cream until smooth.
- Add garlic powder, onion powder, salt, and pepper to the cream cheese mixture.
- Pour the cream cheese mixture over the chicken and broccoli and mix well to coat evenly.
- Transfer the mixture to a greased baking dish and spread it out evenly.
- Sprinkle the shredded cheddar cheese on top of the chicken and broccoli mixture.
- Bake in the preheated oven for 25-30 minutes, or until the cheese is bubbly and golden browned.
- Remove from the oven and let it sit for 5 minutes before serving.
- Enjoy your keto chicken and broccoli casserole warm.
Notes
- For extra flavor, consider adding your favorite spices or herbs.
- This dish is great for meal prep and can be stored in the refrigerator for several days.
- Prep Time: 15
- Cook Time: 30
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 120mg
Keywords: keto, chicken, broccoli, casserole, low carb, gluten free, healthy food