If you’re searching for the best Egg Roll in a Bowl recipe, look no further. This dish is flavorful, simple to prepare, and perfect for any occasion. Whether you need a quick weeknight dinner or a dish to impress guests, this recipe guarantees success.
With origins in Asian cuisine, Egg Roll in a Bowl is a staple in many keto and low-carb kitchens. Packed with savory ground pork, crunchy coleslaw mix, and aromatic spices, it offers the perfect balance of texture and taste. Follow these step-by-step instructions to create a delicious homemade version that hits all the notes of a classic egg roll, minus the carbs.
Why You’ll Love This Best Egg Roll in a Bowl Recipe
- Easy to Make: Simple steps ensure success for cooks of all levels.
- Packed with Flavor: A perfect blend of garlic, ginger, and soy sauce enhances every bite.
- Customizable: Add extra protein or vegetables to match your taste preferences.
- Meal Prep Friendly: Stores well in the fridge or freezer for future meals.
- Kid & Family Approved: A comforting dish that pleases all ages.
Time Requirements: - Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Ingredients for the Best Egg Roll in a Bowl Recipe
To make this delicious dish, gather these ingredients: - 1 pound ground pork
- 1 bag (14 ounces) coleslaw mix
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon ground ginger
- 2 green onions, sliced
- Salt and pepper to taste
Optional ingredients or substitutions: - Use ground chicken or turkey instead of pork for a leaner version.
- Add sriracha for a spicy kick.
- Substitute tamari for a gluten-free version of soy sauce.
Dietary Variations: - Gluten-Free: Substitute soy sauce with tamari or coconut aminos.
- Dairy-Free: This recipe is naturally dairy-free.
- Vegan: Replace ground pork with crumbled tofu or tempeh.
How to Make Best Egg Roll in a Bowl – Step by Step
Step 1: Prepare all ingredients. Chop garlic, slice green onions, measure spices, and have your coleslaw mix and ground pork ready.
Step 2: Heat a large skillet over medium heat and add sesame oil. Once hot, add the ground pork and cook until browned and cooked through, approximately 5-7 minutes. Stir occasionally to ensure even cooking.
Step 3: Stir in the minced garlic and ground ginger, cooking for an additional 1-2 minutes until fragrant.
Step 4: Add the coleslaw mix to the skillet, mixing well with the pork. Pour in the soy sauce and stir to combine. Cook until the coleslaw is tender and heated through, about 4-5 minutes.
Step 5: Season with salt and pepper to taste. Serve hot, garnished with sliced green onions, and enjoy your homemade Egg Roll in a Bowl!
Best Egg Roll in a Bowl Recipe
Expert Tips for the Best Egg Roll in a Bowl Recipe - Tip 1: Use fresh, high-quality ingredients for maximum flavor.
- Tip 2: Allow the pork to brown properly for enhanced aroma and texture.
- Tip 3: Maintain medium heat to avoid burning the garlic, which can turn the dish bitter.
- Tip 4: Store leftovers correctly in airtight containers to maintain freshness.
Chef’s Secrets for Making the Best Egg Roll in a Bowl - Perfect Cooking Techniques: Ensure all ingredients are prepped in advance for smooth cooking.
- Flavor Enhancements: Adding a splash of rice vinegar or a squeeze of lime elevates the dish.
- Texture Balance: Combining crunchy coleslaw with tender pork creates a perfect bite.
Serving Suggestions for the Best Egg Roll in a Bowl Recipe - Pair with: Cauliflower rice or steamed broccoli for a complete meal.
- Garnish with: Fresh herbs such as cilantro, or add a sprinkle of sesame seeds for extra flavor.
- Best Drink Pairings: Complements a chilled glass of Riesling or a refreshing iced green tea.
Nutritional Information: Best Egg Roll in a Bowl Recipe
This dish provides a nutritious balance of proteins and vitamins, making it a healthy choice. - Calories: Approximately 320 kcal per serving
- Protein: 20 g
- Carbohydrates: 10 g
- Fat: 24 g
- Fiber: 3 g
- Vitamins & Minerals: Rich in Vitamin C, Iron, and Calcium
Storage and Leftovers: Best Egg Roll in a Bowl Recipe - Refrigeration: Store in a sealed container for up to 3 days.
- Freezing: Allow to cool completely before freezing in a freezer-safe container for up to 2 months.
- Reheating: Warm in a skillet over low heat or microwave until hot for the best texture.
Frequently Asked Questions About the Best Egg Roll in a Bowl Recipe
- Can I make this dish ahead of time?
Yes! Prepare Egg Roll in a Bowl in advance and refrigerate for up to 3 days. Reheat when ready to serve. - What can I substitute for ground pork?
You can replace ground pork with ground chicken, turkey, or a plant-based ground meat alternative while maintaining great taste. - How do I double the recipe?
Simply double the ingredients and use a larger skillet to accommodate the increased volume. Adjust cooking time if needed. - Is this recipe good for meal prep?
Absolutely! Divide into portions and store in meal-prep containers for easy weekday meals.
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- Can I make this dish ahead of time?
Egg Roll in a Bowl Recipe (Keto, One-Skillet)
- Total Time: 25
- Yield: 4 1x
- Diet: Keto
Description
Egg Roll in a Bowl Recipe is a delicious, healthy dish that is perfect for those following a keto diet. It combines the flavors of traditional egg rolls without the carbs, making it an easy and satisfying meal.
Ingredients
- 1 pound ground pork
- 4 cups coleslaw mix
- 3 green onions, sliced
- 3 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon minced garlic
- 1 tablespoon grated ginger
- Salt and pepper to taste
- Sesame seeds for garnish
Instructions
- In a large skillet, heat the sesame oil over medium heat.
- Add the ground pork and cook, breaking it up with a spatula, until browned and cooked through, about 5-7 minutes.
- Stir in the minced garlic and grated ginger, cooking for an additional 1-2 minutes until fragrant.
- Add the coleslaw mix to the skillet and cook, stirring frequently, until the cabbage is tender, about 3-5 minutes.
- Pour the soy sauce over the mixture, stirring to combine. Cook for another 2-3 minutes.
- Season with salt and pepper to taste.
- Remove from heat and garnish with sliced green onions and sesame seeds before serving.
Notes
- Adjust seasoning according to your taste.
- This dish can be meal prepped for quick lunches or dinners.
- Prep Time: 10
- Cook Time: 15
- Category: Main Course
- Method: Skillet
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 3g
- Sodium: 800mg
- Fat: 28g
- Saturated Fat: 8g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Keto Recipe, Healthy Eating, One Skillet Meal, Easy Dinner, Low Carb, Egg Roll in a Bowl, Paleo Option, Quick Meals, Satisfying Lunch, Meal Prep