Best Einfache Low Carb Erdnuss Karamell Ecken Recipe

Welcome to the delicious world of Low Carb Erdnuss Karamell Ecken, where indulgence meets health-consciousness. This easy recipe is a delightful treat for anyone who’s a fan of peanut butter and chocolate but wants to keep it low-carb and sugar-free. Homemade Low Carb Erdnuss Karamell Ecken are perfect for those following a keto diet or anyone looking for a guilt-free dessert option. With a prep time of just 15 minutes, you can enjoy these decadent squares any day of the week without much fuss or effort.

Why You’ll Love This Low Carb Erdnuss Karamell Ecken

• Simple to Make: Best way to make Low Carb Erdnuss Karamell Ecken at home with just a few ingredients.
• Quick and Easy: This Easy Low Carb Erdnuss Karamell Ecken for beginners can be ready in under an hour.
• Perfect for Keto Diet: Only 2g of net carbs per serving, making it a perfect snack for low-carb dieters!
• Versatile: Great for meal prep and can be stored for quick snack options throughout the week.
  
  

  Ingredients for Low Carb Erdnuss Karamell Ecken

   

• 200g unsweetened peanut butter: Creamy or crunchy, your choice.
• 100g almond flour: For a gluten-free option, use almond flour instead of all-purpose flour.
• 50g erythritol sweetener: A zero-calorie, low-carb sweetener alternative.
• 50g coconut oil: Adds richness and aids in creating a smooth chocolate topping.
• 100g dark chocolate (sugar-free): Use sugar-free to keep the carbs low.
  
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  How to Make Low Carb Erdnuss Karamell Ecken – Step by Step

   

  Step 1: Prepare the Peanut Butter Base

   

  1. Preheat your oven to 180°C (350°F).
  2. In a mixing bowl, combine 200g of unsweetened peanut butter, 100g of almond flour, and 50g of erythritol. Mix until a dough forms.
     
     

     Step 2: Baking the Base

      

  3. Press the dough into a lined baking dish evenly, about 1.5 cm thick.
  4. Bake in the preheated oven for 10-12 minutes, or until golden brown. Remove and let it cool completely.
     
     

     Step 3: Prepare the Chocolate Topping

      

  5. In a small saucepan, melt 50g of coconut oil and 100g of sugar-free dark chocolate over low heat, stirring until smooth.
     
     

     Step 4: Assembling the Layers

      

  6. Pour the melted chocolate mixture over the cooled peanut butter base, spreading it evenly.
  7. Place the dish in the refrigerator for at least 30 minutes to set the chocolate.
  8. Once set, cut into squares or bars.
     
     Cooking tip: For extra crispy texture, bake for 5 more minutes.
     
     

     

     Pro Tips for Making the Best Low Carb Erdnuss Karamell Ecken

      

• Can I make Low Carb Erdnuss Karamell Ecken ahead of time? Yes, you can, and they store beautifully!
• What is the secret to the best Low Carb Erdnuss Karamell Ecken? Using high-quality, sugar-free dark chocolate ensures a rich and smooth top layer.
  
  

  Best Ways to Serve Low Carb Erdnuss Karamell Ecken

  
  The best way to serve Low Carb Erdnuss Karamell Ecken is with a fresh cup of coffee or tea. You can also pair them with our Keto Pumpkin Spice Latte or Sugar-Free Hot Chocolate. These sweet treats are great for dessert, a snack, or even a party platter.
  
  

  Nutritional Information for Low Carb Erdnuss Karamell Ecken

   

• Calories: 250 kcal
• Carbs: 5g
• Net Carbs: 2g
• Protein: 6g
• Fat: 21g
  
  This low-carb treat is perfect for those counting their macronutrients, and fits seamlessly into a ketogenic diet.
  
  

  Storage & Leftovers

   

• How long does Low Carb Erdnuss Karamell Ecken last in the fridge? They can be stored in an airtight container in the fridge for up to a week.
• For longer storage, wrap individually and freeze for up to three months. Thaw in the refrigerator overnight before serving.
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• Reheat method: Let them sit at room temperature for a few minutes before enjoying, to bring out their best texture.
  
  

  FAQs for Low Carb Erdnuss Karamell Ecken

  
  Can I freeze Low Carb Erdnuss Karamell Ecken?
  Yes, these treats freeze well, just wrap them individually for easy future snacks.
  
  What can I use instead of almond flour in Low Carb Erdnuss Karamell Ecken?
  Coconut flour can be used, but you may need to adjust the quantity since coconut flour absorbs more moisture.
  
  Is there an alternative to erythritol in this recipe?
  You can use any other sugar alcohol or low-carb sweetener like stevia or monk fruit.
  
  What if I cannot find sugar-free dark chocolate?
  You can make your own by melting cocoa powder with coconut oil and adding your sweetener of choice.
  
  

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