Description
Delicious low-carb peanut caramel bars perfect for sweet lovers who want a healthier treat.
Ingredients
Scale
- 200g unsweetened peanut butter
- 100g almond flour
- 50g erythritol sweetener
- 50g coconut oil
- 100g dark chocolate (sugar-free)
Instructions
- Preheat your oven to 180°C (350°F).
- In a mixing bowl, combine the unsweetened peanut butter, almond flour, and erythritol. Mix until a dough forms.
- Press the dough into a lined baking dish evenly, about 1.5 cm thick.
- Bake in the preheated oven for 10-12 minutes, or until golden brown. Remove and let it cool completely.
- In a small saucepan, melt the coconut oil and dark chocolate over low heat, stirring until smooth.
- Pour the melted chocolate mixture over the cooled peanut butter base, spreading it evenly.
- Place the dish in the refrigerator for at least 30 minutes to set the chocolate.
- Once set, cut into squares or bars.
Notes
- Store in the refrigerator for up to a week.
- Use sugar-free chocolate to keep it low-carb.
- Prep Time: 15
- Cook Time: 12
- Category: Dessert
- Method: Baking
- Cuisine: Low Carb
Nutrition
- Serving Size: 1 square
- Calories: 150
- Sugar: 1g
- Sodium: 50mg
- Fat: 11g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Low Carb, Keto Recipes, Peanut Butter, Sugar Free, Healthy Snacks, Desserts, Coconut Oil, Almond Flour, Homemade Treats, Keto Snacks