Craving a sweet treat that aligns with your gluten-free and vegan lifestyle? Look no further than our Best Gluten-Free Vegan Chocolate Crispy Bars Recipe! This indulgent snack combines the crispy texture of gluten-free rice cereal with the smooth, rich flavors of almond butter and maple syrup. It’s the perfect homemade chocolate bar recipe for those who seek a balance between health and taste. Ready in just 45 minutes, these bars are a delightful way to enjoy a treat that is both nourishing and satisfying.
Why You’ll Love This Gluten-Free Vegan Chocolate Crispy Bars Recipe
- Best way to make chocolate crispy bars at home: A simple recipe perfect for beginners.
- Limited preparation: Requires just a handful of ingredients you probably already have in the pantry.
- Family-friendly: Loved by kids and adults alike, perfect for lunchboxes or after-school snacks.
- Dietary-friendly: Completely gluten-free and vegan, accommodating various dietary needs without sacrificing flavor.
- Only 30 minutes to set: Quick and easy, with no baking required!
Ingredients for Gluten-Free Vegan Chocolate Crispy Bars
- 1 cup gluten-free crispy rice cereal (ensure it’s truly gluten-free; brands may vary)
- 1/2 cup natural almond butter (creamy or crunchy, based on preference)
- 1/4 cup maple syrup (preferably organic for better flavor)
- Optional: 1 teaspoon vanilla extract, 2 tablespoons cocoa powder for chocolate taste
Dietary Swaps: - For a nut-free option, replace almond butter with sunflower seed butter.
- Add a boost of protein by mixing in a scoop of your favorite vegan protein powder.
How to Make Gluten-Free Vegan Chocolate Crispy Bars – Step by Step
Step 1: Prepare the Almond Butter Mixture
- In a medium saucepan, combine almond butter and maple syrup over low heat.
- Stir continuously until the mixture is smooth and well combined. If using cocoa powder, incorporate it at this step for a rich chocolate flavor.
Step 2: Mix in the Cereal
- Remove the saucepan from heat.
- Add gluten-free crispy rice cereal and gently fold until the cereal is thoroughly coated.
Step 3: Form the Bars
- Line an 8×8 inch baking pan with parchment paper.
- Pour the mixture into the pan, pressing it down firmly and evenly with a spatula to ensure uniform thickness.
Step 4: Set the Bars
- Transfer the pan to the refrigerator. Allow it to set for at least 30 minutes.
- Once firm, remove from the pan using the parchment, and slice into squares or rectangles as preferred.
Best Gluten-Free Vegan Chocolate Crispy Bars Recipe – Easy and Delicious
Pro Tip:
For extra crispy bars, allow them to refrigerate overnight before slicing.
Pro Tips for Making the Best Gluten-Free Vegan Chocolate Crispy Bars
- Can I make chocolate crispy bars ahead of time?: Absolutely! Make in advance and store in the fridge.
- What is the secret to the best chocolate crispy bars?: High-quality almond butter and a good stir to fully coat every cereal piece for the ultimate crunch.
- Variation Ideas: Mix in dried fruits, or top with vegan chocolate chips before setting for added indulgence.
Best Ways to Serve Gluten-Free Vegan Chocolate Crispy Bars
- Serve with a glass of plant-based milk such as almond or oat milk.
- Pair with fresh berries for a balanced snack.
- For a fun twist, drizzle some melted vegan dark chocolate over the top before setting.
Pair with our Vegan Chocolate Smoothie for a more decadent treat!
Nutritional Information for Gluten-Free Vegan Chocolate Crispy Bars
- Calories: 210 kcal
- Carbs: 24g
- Protein: 4g
- Fat: 12g
- Note: Contains healthy fats and natural sugars for a balanced snack.
Storage & Leftovers
- Refrigeration: Store bars in an airtight container in the fridge for up to one week.
- Freezing: Layer bars with parchment paper in a freezer-safe container for up to three months.
- How long does chocolate crispy bars last in the fridge?: They remain fresh for a week.
FAQs for Gluten-Free Vegan Chocolate Crispy Bars
- Can I freeze chocolate crispy bars?
- Yes, wrap individually or layer in a container for convenient future snacking.
- Yes, wrap individually or layer in a container for convenient future snacking.
- What can I use instead of almond butter in crispy bars?
- Use peanut butter or any seed butter like sunflower for diverse flavor profiles.
- Use peanut butter or any seed butter like sunflower for diverse flavor profiles.
- How do I keep the bars from sticking to the pan?
- Using parchment paper is key; ensure it lines the entire base and sides.
- Using parchment paper is key; ensure it lines the entire base and sides.
- Can I add protein powder to this recipe?
- Yes, simply mix in with the almond butter and ensure a good stir for even integration.
Related Recipes for Chocolate Lovers
- Yes, simply mix in with the almond butter and ensure a good stir for even integration.
- Can I freeze chocolate crispy bars?
Gluten-Free Vegan Chocolate Crispy Bars
- Total Time: 45
- Yield: 12 1x
- Diet: Vegan
Description
Gluten-Free Vegan Chocolate Crispy Bars are a delightful treat that’s both healthy and satisfying!
Ingredients
- 1 cup gluten-free crispy rice cereal
- 1/2 cup natural almond butter
- 1/4 cup maple syrup
Instructions
- In a medium saucepan, combine the almond butter and maple syrup over low heat. Stir continuously until the mixture is smooth and well combined.
- Remove the saucepan from heat and add the gluten-free crispy rice cereal. Mix until the cereal is fully coated with the almond butter mixture.
- Line an 8×8 inch baking pan with parchment paper. Pour the mixture into the pan and press it down firmly and evenly with a spatula.
- Place the pan in the refrigerator for at least 30 minutes to allow the bars to set.
- Once set, remove the bars from the pan using the parchment paper. Cut into squares or rectangles as desired.
- Store the bars in an airtight container in the refrigerator for up to one week.
Notes
- These bars can be customized with additional ingredients such as nuts or dried fruits.
- Ensure that the crispy rice cereal is labeled gluten-free if you have a severe gluten intolerance.
- Prep Time: 10
- Cook Time: 5
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 150
- Sugar: 6g
- Sodium: 35mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 0mg
Keywords: gluten-free, vegan, chocolate, crispy bars, snacks, healthy dessert, plant-based, gluten-free dessert, vegan recipes, sweet tooth