Best Healthy Eggs Benedict Recipe – Easy and Delicious

Welcome to a delightful and nutritious twist on the classic brunch favorite: Healthy Eggs Benedict. This variation of the beloved recipe incorporates fresh, wholesome ingredients and swaps out traditional components for a healthier spin. With creamy avocado instead of hollandaise sauce and whole wheat muffins replacing traditional English muffins, this dish is both heart-friendly and delicious. Ready in just 20 minutes, this easy Homemade Eggs Benedict recipe is perfect for those who crave a tasty and satisfying breakfast without the guilt.

Why You’ll Love This Healthy Eggs Benedict

• Quick and Easy Preparation: Only 20 minutes from start to finish.
• Nutrient-Rich and Satisfying: Packed with healthy fats and protein.
• Perfect for Beginners: Easy Eggs Benedict for beginners with straightforward steps.
• Great for Meal Prep: Can be prepped ahead for a stress-free morning.
• Delicious and Nutritious: A brunch classic now made healthier.
  
  

  Ingredients for Healthy Eggs Benedict

   

• 4 large eggs
• 2 whole wheat English muffins, split
• 1 ripe avocado, mashed
• Fresh herbs (optional for garnish)
• Salt and pepper to taste
• Paprika (optional for garnish)
  
  Dietary Swaps:
• For a gluten-free option, use gluten-free English muffins.
• Add a sprinkle of red pepper flakes for a spicy kick.
  
  

  How to Make Healthy Eggs Benedict – Step by Step

   

  Preparing the Poached Eggs

   

  1. Prepare the Poaching Water: Bring a pot of water to a gentle simmer and add a splash of white vinegar.
     
     
  2. Poach the Eggs: Crack each egg into a small bowl before carefully sliding it into the simmering water. Poach for about 3-4 minutes or until the white is set but the yolk remains runny.
     
     

     Toasting the Muffins and Preparing Avocado

      

  3. Toast the Muffins: While the eggs are cooking, toast the whole wheat English muffins until they are golden brown.
     
     
  4. Mash the Avocado: Spread a generous amount of mashed avocado on each toasted muffin half. Season with salt and pepper to taste.
     
     

     Assembling the Eggs Benedict

      

  5. Plate the Poached Eggs: Once the eggs are ready, remove them from the water using a slotted spoon and let them drain briefly.
     
     
  6. Assemble the Dish: Place a poached egg on each avocado-covered muffin and season with additional salt, pepper, and paprika if desired.
     
     
  7. Garnish and Serve: Garnish with fresh herbs if using, and serve immediately.
     
     

     

     Pro Tips for Making the Best Healthy Eggs Benedict

      

• Can I make Healthy Eggs Benedict ahead of time?: You can prep the avocado and muffins ahead, but poach the eggs fresh for the best texture.
• What is the secret to the best Eggs Benedict?: Using fresh eggs for poaching makes all the difference in achieving perfect poached eggs.
• Add Protein: Include smoked salmon or turkey bacon for an added protein boost.
  
  

  Best Ways to Serve Healthy Eggs Benedict

   

• The best way to serve Healthy Eggs Benedict is alongside a fresh fruit salad.
• Pair with a cup of freshly brewed coffee or a refreshing glass of orange juice.
• For a larger brunch spread, complement with our Whole Wheat Pancakes Recipe.
  
  

  Nutritional Information for Healthy Eggs Benedict

   

• Calories: Approximately 250 kcal per serving
• Carbs: 23g
• Protein: 12g
• Fat: 14g
• Sodium: 210mg
  
  A health-conscious twist on classic brunch favorite.
  
  

  Storage & Leftovers

   

• How long does Healthy Eggs Benedict last in the fridge?: Store components separately. Avocado can brown, so keep it with a squeeze of lemon juice to preserve freshness.
• Reheating Method: Toast muffins again to refresh, and quickly reheat poached eggs in simmering water for 30-60 seconds.
  
  

  4 FAQs for Healthy Eggs Benedict

   

  1. Can I freeze Healthy Eggs Benedict?
     No, poached eggs do not freeze well. It’s best to prepare them fresh.
     
     
  2. What can I use instead of English muffins in Eggs Benedict?
     Try using gluten-free muffins or serve on a bed of greens for a lighter option.
     
     
  3. Is there a vegan version of Eggs Benedict?
     Yes, swap eggs with tofu and use vegan muffins and avocado to maintain the structure.
     
     
  4. What makes this Eggs Benedict healthy?
     By replacing hollandaise with avocado and using whole wheat muffins, this version reduces calories and increases nutrients.
     
     

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