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Healthy Mushroom Stuffed Chicken Breast


  • Total Time: 45
  • Yield: 4 1x
  • Diet: Low Calorie

Description

A healthy and delicious dish featuring chicken breasts stuffed with a savory mixture of mushrooms, spinach, and cheese.


Ingredients

Scale
  • 4 chicken breasts
  • 1 cup mushrooms, finely chopped
  • 1/2 cup spinach, chopped
  • 1/2 cup cream cheese, softened
  • 1/2 cup shredded mozzarella cheese
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a skillet, heat olive oil over medium heat.
  3. Add minced garlic and sauté for 1 minute until fragrant.
  4. Add chopped mushrooms and cook until they release moisture and begin to brown, about 5 minutes.
  5. Stir in the chopped spinach and cook for an additional 2 minutes until wilted.
  6. In a bowl, combine the cooked mushroom mixture with cream cheese and shredded mozzarella cheese. Season with salt and pepper to taste.
  7. Use a sharp knife to create a pocket in each chicken breast.
  8. Stuff each chicken breast with the mushroom mixture, ensuring they are filled evenly.
  9. Place the stuffed chicken breasts in a greased baking dish.
  10. Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through and the juices run clear.
  11. Let the chicken rest for 5 minutes before serving. Garnish with fresh parsley.

Notes

  • For a creamier filling, you can add more cream cheese.
  • Ensure the chicken is fully cooked for food safety.
  • Prep Time: 15
  • Cook Time: 30
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 stuffed chicken breast
  • Calories: 320
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 18g
  • Saturated Fat: 8g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Protein: 34g
  • Cholesterol: 90mg

Keywords: Healthy Recipes, Stuffed Chicken, Mushroom Recipe, Easy Dinner, Meal Prep