Best High-Protein Keto Calzone Recipe – Easy and Delicious

Embrace the delicious world of Italian cuisine while staying keto with our Best High-Protein Keto Calzone recipe! This classic calzone, reimagined for a low-carb lifestyle, combines all the satisfying flavors of your favorite pizza pocket without compromising your diet. Imagine indulging in a calzone that’s not only gluten-free but also packed with protein, making it perfect for a quick and easy homemade dinner. Whether you’re a keto enthusiast or simply looking for a healthier alternative to traditional calzones, this recipe is designed to fit your needs. Discover how easy it is to whip up this homemade calzone in your kitchen, and share the joy with family and friends.

Why You’ll Love This High-Protein Keto Calzone

• Quick and Easy to Make: The best way to make this keto calzone at home is by following our step-by-step instructions, and it takes only 30 minutes to prepare!
• Perfect for Meal Prep: This dish is ideal for planning ahead, allowing you to enjoy a nutritious lunch or dinner throughout the week.
• Gluten-Free and Low-Carb: Satisfy your Italian food cravings without derailing your diet.
• Customizable Fillings: Tailor your calzone with your favorite keto-friendly fillings for added variety and flavor.
• Rich in Protein: With ingredients like almond flour and mozzarella cheese, this calzone is a high-protein powerhouse.
  
  

  Ingredients for High-Protein Keto Calzone

• 2 cups almond flour: An essential ingredient for keto recipes, almond flour is the best flour for maintaining a low-carb lifestyle.
• 1 cup shredded mozzarella cheese: Key in our keto calzone spice blend, mozzarella adds that necessary cheese pull!
• 2 large eggs: Essential ingredients that bind the dough together.
• Optional fillings: Pepperoni, spinach, cooked sausage, mushrooms, bell peppers, or your favorite low-carb pizza toppings.
• Pinch of salt
• 1 beaten egg: To brush over the calzone for a golden brown finish.
  
  For a dairy-free option, substitute mozzarella cheese with a vegan cheese alternative.
  
  

  How to Make High-Protein Keto Calzone – Step by Step

   

  Preparing the Dough

  1. Preheat the Oven: Start by preheating your oven to 400°F (200°C).
  2. Mix the Base: In a microwave-safe bowl, combine 2 cups of almond flour and 1 cup of shredded mozzarella cheese.
  3. Microwave: Heat the mixture in the microwave for 1 minute. Stir well, then return to the microwave for an additional 30 seconds until the cheese is fully melted.
  4. Combine Ingredients: In a separate bowl, beat the 2 large eggs. Add the melted cheese mixture to the eggs and blend well.
  5. Form the Dough: Add a pinch of salt and knead all ingredients into a smooth dough.
     
     

     Rolling and Filling

  6. Roll Out the Dough: Place the dough between two sheets of parchment paper. Use a rolling pin to spread it into a circular shape, about ¼ inch thick.
  7. Add Fillings: Remove the top sheet of parchment paper, and add your desired fillings to one half of the dough circle.
     
     

     Assembling the Calzone

  8. Fold and Seal: Fold the other half of the dough over the filling and seal the edges by pressing with a fork.
  9. Brush for Crispness: Brush the top of the calzone with a beaten egg for a golden finish.
     
     

     Baking

  10. Bake: Transfer the calzone to a baking sheet and bake in the preheated oven for 15-20 minutes or until golden brown.
      
      

      

      Pro Tips for Making the Best High-Protein Keto Calzone

• Can I make the calzone ahead of time? Absolutely, assemble the calzone and store it in the refrigerator before baking.
• What is the secret to the best keto calzone? Using fresh ingredients and ensuring your dough is well-kneaded for that perfect texture.
• Variations: Experiment with different fillings like prosciutto or a mixture of cheeses for unique flavor combinations.
  
  

  Best Ways to Serve High-Protein Keto Calzone

  The best way to serve this keto calzone is hot, right out of the oven. Pair it with our fresh Keto Caesar Salad for a refreshing side. A glass of sugar-free sparkling water compliments the meal beautifully. Don’t forget to share your meal presentation on social media!
  
  

  Nutritional Information for High-Protein Keto Calzone

• Calories: 320 kcal per serving
• Carbs: 8g
• Protein: 20g
• Fat: 26g
• Fiber: 3g
  
  Perfect for health-conscious readers seeking a low-carb meal high in protein.
  
  

  Storage & Leftovers

• How long does the calzone last in the fridge? Store leftovers in an airtight container for up to 3 days.
• Freezing Guidelines: Wrap individual portions in plastic wrap, store them in a freezer bag, and freeze for up to 3 months.
• Reheating Methods: For best results, reheat in a preheated oven at 350°F (175°C) until warmed through, to keep the crust crisp.
  
  

  FAQs for High-Protein Keto Calzone

  Can I freeze the calzone?
  Yes, it freezes well. Wrap individually and store for up to 3 months.
  
  What can I use instead of almond flour?
  You can use coconut flour, but adjust the quantity to 3/4 cup and add an extra egg.
  
  Can I make this dairy-free?
  Certainly, substitute mozzarella with your preferred vegan cheese alternative.
  
  How do I make the crust extra crispy?
  Brush with additional beaten egg and bake for an extra 5 minutes.
  
  

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