Best Homemade Keto Lasagna Soup – Easy & Delicious

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Best Homemade Keto Lasagna Soup – Easy & Delicious

Lasagna is a beloved classic that often graces dinner tables, known for its layers of pasta, cheese, and rich tomato sauce. But what if you’re following a ketogenic lifestyle or simply looking for a lower-carb alternative? Enter Keto Lasagna Soup: a delightful, easy-to-make twist on the Italian favorite. This recipe combines hearty beef, savory cheese, and aromatic herbs in a comforting soup that’s both flavorful and satisfying. Packed with all the classic lasagna flavors without the carbs, it’s perfect for a cozy meal at home.

Why You’ll Love This Keto Lasagna Soup

 

  • Best way to make lasagna soup at home: Simple and straightforward!
  • Easy keto lasagna soup for beginners: Perfect for novice cooks or those new to keto.
  • Only 40 minutes to make: Quick enough for a weeknight dinner.
  • Perfect for meal prep: Makes delicious leftovers for lunch the next day.
  • Rich and satisfying flavors: All the taste of lasagna without the carbs.

    Ingredients for Keto Lasagna Soup


    Let’s assemble our essential ingredients for keto lasagna soup:

  • 1 lb ground beef: Adds rich flavor and protein.
  • 1 medium onion, diced: Enhances the soup’s aromatic base.
  • 3 cloves garlic, minced: For an added flavor punch.
  • 28 oz can crushed tomatoes: Provides a robust base.
  • 3 cups beef broth: Adds depth and richness.
  • 2 tsp dried oregano: Classic Italian flavor.
  • 2 tsp Italian seasoning: A blend of herbs for flavor complexity.
  • 1 cup ricotta cheese: Creamy and essential for that lasagna taste.
  • 1 cup shredded mozzarella cheese: Melts perfectly into the soup.
  • Salt and pepper to taste: Adjusts the seasoning.
  • Fresh basil, for garnish (optional): Adds a fresh, aromatic finish.

    Dietary Swaps

     

  • For a dairy-free soup, omit ricotta and mozzarella, or use dairy-free alternatives.
  • For extra flavor, consider using ground Italian sausage in place of beef.
  • If you prefer a vegetarian version, substitute the ground beef with your choice of plant-based meat alternatives.

    How to Make Keto Lasagna Soup – Step by Step

     

    Cooking the Base

     

    1. Brown the Beef: In a large pot over medium heat, add 1 lb ground beef. Cook until browned, breaking it apart with a spoon.
    2. Add Aromatics: Stir in 1 diced medium onion and 3 minced garlic cloves. Sauté until the onion is translucent.

      Crafting the Soup

       

    3. Incorporate the Base: Stir in 28 oz of crushed tomatoes, 3 cups of beef broth, 2 tsp of dried oregano, and 2 tsp of Italian seasoning. Mix well to combine.
    4. Season and Simmer: Add salt and pepper to taste. Bring the mixture to a simmer, allowing it to cook for about 15-20 minutes to let the flavors blend.

      Final Touches

       

    5. Enrich the Soup: Lower the heat and gradually stir in 1 cup of ricotta cheese until melted and smoothly incorporated.
    6. Serve and Garnish: Ladle the soup into bowls, sprinkle 1 cup of shredded mozzarella on top, and garnish with fresh basil if desired.
      Best Homemade Keto Lasagna Soup – Easy & Delicious
      Best Homemade Keto Lasagna Soup – Easy & Delicious

      Pro Tips for Making the Best Keto Lasagna Soup

       

  • Can I make keto lasagna soup ahead of time? Yes, this soup stores well in the fridge and flavors continue to meld beautifully overnight.
  • What is the secret to the best keto lasagna soup? Quality ingredients like fresh basil and good beef broth make a difference. Always taste and adjust seasoning before serving.
  • For extra crispy texture, serve with low-carb garlic bread or toasted keto sandwich thins.

    Best Ways to Serve Keto Lasagna Soup


    The best way to serve Keto Lasagna Soup is with a side of our Keto Garlic Bread or Zucchini Noodles to soak up the delicious flavors. Pair with a fresh garden salad and a glass of sparkling water for a complete meal. This soup also shines as a main dish served in deep bowls with additional cheese on top.

    Nutritional Information for Keto Lasagna Soup

     

  • Calories: 350 kcal
  • Carbohydrates: 10g
  • Protein: 30g
  • Fat: 20g

    This low-carb, protein-rich soup is perfect for those looking to enjoy a hearty meal without straying from their keto diet.

    Storage & Leftovers

     

  • Refrigeration: Can be stored in an airtight container in the refrigerator for up to 4 days.
  • Freezing: Ideal for freezing! Portion into containers and freeze for up to 2 months. Thaw in the refrigerator overnight before reheating.
  • Reheating: Warm on the stove over medium heat or microwave in a covered dish until piping hot.

    4 FAQs for Keto Lasagna Soup

     

    1. Can I freeze keto lasagna soup?
      Yes, this soup freezes beautifully. Portion into containers, freeze, and thaw before reheating.

    2. What can I use instead of ricotta cheese in keto lasagna soup?
      Cottage cheese or a cream cheese blend can be a good alternative to ricotta.

    3. Is there a vegetarian version of this soup?
      Substitute the ground beef with your favorite plant-based ground meat alternative and use vegetable broth.
    4. Can I add other vegetables to this soup?
      Absolutely! Spinach, kale, or zucchini make great additions for additional nutrients and texture.

      Related Recipes for Keto Lasagna Soup 

       

Print
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Keto Lasagna Soup


  • Total Time: 40
  • Yield: 6 1x
  • Diet: Low Carb

Description

Keto Lasagna Soup is a delightful low-carb twist on a classic dish, perfect for those following a ketogenic diet.


Ingredients

Scale
  • 1 lb ground beef
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 28 oz can crushed tomatoes
  • 3 cups beef broth
  • 2 tsp dried oregano
  • 2 tsp Italian seasoning
  • 1 cup ricotta cheese
  • 1 cup shredded mozzarella cheese
  • Salt and pepper to taste
  • Fresh basil, for garnish (optional)

Instructions

  1. In a large pot over medium heat, add the ground beef. Cook until browned, breaking it apart with a spoon.
  2. Add the diced onion and minced garlic to the pot. Sauté until the onion is translucent.
  3. Stir in the crushed tomatoes, beef broth, dried oregano, and Italian seasoning. Mix well.
  4. Season with salt and pepper to taste, then bring the mixture to a simmer. Let it cook for about 20 minutes to allow the flavors to deepen.
  5. If desired, reduce the heat to low and stir in the ricotta cheese until melted and combined.
  6. Ladle the soup into bowls and sprinkle with shredded mozzarella cheese on top.
  7. Garnish with fresh basil, if desired, before serving.

Notes

  • This soup is a great meal prep option. It can be stored in the fridge for up to 3 days.
  • Feel free to add other vegetables like zucchini or spinach for extra nutrition.
  • Prep Time: 10
  • Cook Time: 30
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 bowl
  • Calories: 400
  • Sugar: 6g
  • Sodium: 800mg
  • Fat: 28g
  • Saturated Fat: 12g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 80mg

Keywords: Keto Lasagna Soup, Low Carb, Keto Recipes, Healthy Eating, Comfort Food, Homemade Soup, Mediterranean Cuisine, Easy Recipes, Meal Prep, Satisfying Meals

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