Best Keto Broccoli Tots Recipe – Quick & Healthy

Welcome to the Best Keto Broccoli Tots Recipe you’ll ever try! If you love delicious, easy-to-make snacks that are packed with flavor and low in carbs, you’ve come to the right place. This Homemade Keto Broccoli Tots Recipe is not only simple but also perfect for those on a ketogenic diet. These tots are great for meal prep or a quick snack, offering a healthier alternative to traditional tater tots. With ingredients like fresh broccoli, cheddar cheese, and almond flour, you’re in for a delightful treat that’s both nutritious and satisfying.

Why You’ll Love This Keto Broccoli Tots Recipe

• • Only 35 minutes to make! Preparation and cooking are quick and simple.
  • Perfect for meal prep! Make them ahead and enjoy all week.
  • Low-carb and gluten-free, fitting neatly into a keto or gluten-free diet.
  • Deliciously cheesy and crispy, offering a satisfying texture and flavor.
  • A sneaky way to eat more veggies! Kids and adults alike will enjoy these.
    
    

    Ingredients for Keto Broccoli Tots

    
    In making the best keto broccoli tots, you’ll need a few kitchen staples. Here’s a comprehensive ingredient list to get you started:
    
    

  • 2 cups fresh broccoli, finely chopped
  • 1 cup shredded cheddar cheese (Alternatively, use mozzarella for a milder flavor)
  • 1/2 cup almond flour (For a nut-free option, substitute with coconut flour)
  • 1 large egg
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • Salt and pepper to taste
    
    These essential ingredients for keto broccoli tots ensure a flavorful and cohesive mixture that holds together well during baking.
    
    

    How to Make Keto Broccoli Tots – Step by Step

     

    Step 1: Preparing Your Ingredients

  • Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper to prevent sticking.
  • Steam the chopped broccoli for about 5 minutes until tender. This ensures your tots are soft on the inside. Drain any excess water and let it cool slightly.
    
    

    Step 2: Mixing the Ingredients

  • In a large mixing bowl, combine the steamed broccoli, shredded cheddar cheese, almond flour, egg, garlic powder, onion powder, salt, and pepper. Mix until well incorporated, ensuring the mixture is uniform.
    
    

    Step 3: Shaping the Tots

  • Using your hands, form the mixture into small tot shapes. Place each tot on the lined baking sheet, leaving space between each to ensure they bake evenly.
    
    

    Step 4: Baking the Tots

  • Bake in the preheated oven for 20-25 minutes or until golden brown and crispy. For an extra crispy texture, you can bake them for an additional 5 minutes.
  • Remove from the oven and let the tots cool for a few minutes before serving.
    

    

    
    Preparation time: 10 minutes
    Cooking time: 25 minutes
    Total time: 35 minutes
    
    

    Pro Tips for Making the Best Keto Broccoli Tots

  • Can I make keto broccoli tots ahead of time? Yes! Prepare them up to the baking stage, then refrigerate for up to 24 hours before baking.
  • What is the secret to the best keto broccoli tots? Ensure your broccoli is well-drained to prevent soggy tots.
    
    

    Best Ways to Serve Keto Broccoli Tots

    
    The best way to serve keto broccoli tots is as a delicious appetizer or side. Here are some serving suggestions:
    
    

  • Pair them with a tangy dipping sauce like sriracha mayo or low-carb marinara sauce.
  • Serve alongside a roast dinner or a grilled steak for a balanced meal.
  • As a party snack, they are perfect alongside other appetizers like our Baked Parmesan Zucchini Fries.
    
    

    Nutritional Information for Keto Broccoli Tots

     

  • Calories: 120 kcal per serving
  • Carbs: 3g
  • Protein: 5g
  • Fat: 9g
    
    These nutritional values make them ideal for anyone seeking a low-carb snack that doesn’t compromise on taste.
    
    

    Storage & Leftovers

    
    How long do keto broccoli tots last in the fridge? They can be stored in an airtight container for up to 5 days. For optimal freshness, ensure they are completely cooled before refrigerating.
    
    

  • Freezing: To freeze, place the tots on a baking sheet and freeze till solid. Transfer to a bag, and they’ll keep for 2 months.
  • Reheating: For best results, reheat in an oven at 350°F (175°C) until warmed through. This keeps them crispy.
    
    

    4 FAQs for Keto Broccoli Tots

    
    1. Can I freeze keto broccoli tots?
    Yes, freezing is a great option. Just make sure they are cooled before freezing.
    
    2. What can I use instead of cheddar cheese in keto broccoli tots?
    You can use mozzarella cheese or any other low-moisture cheese.
    
    3. Are there any nut-free ingredients in keto broccoli tots?
    Substitute almond flour with coconut flour for a nut-free version.
    
    4. What can I serve with keto broccoli tots?
    These are great with a variety of dips like ranch, or served alongside a protein-rich dish.
    
    

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