Best Keto Buffalo Chicken Quesadilla Recipe – Easy and Flavorful

17 de March de 2025

Embark on a delicious culinary journey with our Best Keto Buffalo Chicken Quesadilla Recipe. This easy, homemade quesadilla is perfect for those craving a low-carb meal that doesn’t skimp on flavor. By incorporating a cheese shell instead of traditional tortillas, you can enjoy a guilt-free indulgence that fits perfectly into a ketogenic diet. Learn why this recipe has become a staple for quick dinners, meal prepping, and game day snacks!

Why You’ll Love This Keto Buffalo Chicken Quesadilla

Perfect for low-carb lovers: With a cheese shell, this quesadilla keeps those carb counts low.
Quick and easy preparation: Ready in just 20 minutes, making it ideal for busy weeknights.
Bursting with flavor: The combination of spicy buffalo chicken and melty cheese is irresistible.
Customizable: Adaptable for keto beginners with easy ingredient swaps.

Ingredients for Keto Buffalo Chicken Quesadilla
2 cups cooked shredded chicken: Rotisserie chicken works perfectly.
1/2 cup buffalo sauce: Choose your favorite brand or homemade.
2 cups shredded mozzarella cheese
1 teaspoon garlic powder
1 teaspoon onion powder
1/4 cup chopped green onions
Salt and pepper to taste

For a gluten-free option, ensure your buffalo sauce contains no added gluten.

Include these essential ingredients for Keto Buffalo Chicken Quesadilla in your shopping list!

How to Make Keto Buffalo Chicken Quesadilla – Step by Step

Preparing the Chicken Mixture
1. Step 1: In a large mixing bowl, combine cooked shredded chicken, buffalo sauce, garlic powder, onion powder, and green onions. Mix well until the chicken is evenly coated.
  
  Creating the Cheese Shell
2. Step 2: In a separate bowl, mix half of the mozzarella cheese with a pinch of salt and pepper to create your cheese shell base.
3. Step 3: Heat a non-stick skillet over medium heat. Add half of the cheese mixture to the skillet, spreading it evenly to form a circle.
4. Step 4: Cook for 2-3 minutes until the edges start to melt and the bottom achieves a golden brown color.
  
  Assembling the Quesadilla
5. Step 5: Carefully flip the cheese shell over and quickly top with the chicken mixture and remaining mozzarella cheese.
6. Step 6: Cook for an additional 2-3 minutes until the bottom is golden and cheese is fully melted.
  
  Final Touches
7. Step 7: Gently fold the quesadilla in half. Press firmly to ensure it sticks together.
8. Step 8: Remove from the skillet and let it cool for a minute before slicing into wedges.
9. Step 9: Serve warm with additional buffalo sauce or ranch dressing for an ultimate flavor dip.
  
  Best Keto Buffalo Chicken Quesadilla Recipe – Easy and Flavorful
  
  Cooking Tips:
  
  For extra crispy texture, consider baking the folded quesadilla in a 350°F oven for 5 more minutes.
  
  Pro Tips for Making the Best Keto Buffalo Chicken Quesadilla
Can I make Keto Buffalo Chicken Quesadilla ahead of time? Yes, prepare the chicken mixture in advance and refrigerate until you’re ready to make the quesadilla.
What is the secret to the best Keto Buffalo Chicken Quesadilla? Achieving a crispy cheese shell requires careful attention while flipping—use a wide spatula, and don’t rush it.

Best Ways to Serve Keto Buffalo Chicken Quesadilla

The best way to serve Keto Buffalo Chicken Quesadilla is with a side of ranch dressing or your favorite keto-friendly dipping sauce. Pair it with our Keto Caesar Salad for a complete meal. Add a refreshing sugar-free lemonade as a drink choice to complement the spicy flavors.

Nutritional Information for Keto Buffalo Chicken Quesadilla
Calories: Approximately 450 kcal per serving
Carbs: 3g
Protein: 32g
Fat: 35g

Enjoy a low-carb delight without sacrificing taste.

Storage & Leftovers
How long does Keto Buffalo Chicken Quesadilla last in the fridge? Store leftovers in an airtight container for up to 3 days.
Freezing and Reheating Tips: Freeze individual portions wrapped in parchment and stored in a freezer bag. Reheat by baking at 350°F until heated through.

4 FAQs for Keto Buffalo Chicken Quesadilla

Can I freeze Keto Buffalo Chicken Quesadilla?

Yes, just ensure you wrap it well to prevent freezer burn, and it can be stored for up to a month.

What can I use instead of mozzarella in Keto Buffalo Chicken Quesadilla?

Try cheddar, Monterey Jack, or any other low-carb cheese you enjoy.

Does buffalo sauce have carbs?

Most commercial buffalo sauces are low in carbs, but always check the label for added sugars.

Can I use fresh chicken instead of cooked shredded chicken?

Absolutely! Simply cook and shred the chicken before starting the recipe.

Related Recipes for Keto Buffalo Chicken Quesadilla

Keto Buffalo Chicken Quesadilla

Total Time: 20
Yield: 4 1x
Diet: Keto

Print Recipe

Description

A delicious low-carb quesadilla made using shredded chicken and a cheesy shell, perfect for ketogenic diets.

Ingredients

Scale

2 cups cooked shredded chicken
1/2 cup buffalo sauce
2 cups shredded mozzarella cheese
1 teaspoon garlic powder
1 teaspoon onion powder
1/4 cup chopped green onions
Salt and pepper to taste

Instructions

In a large mixing bowl, combine the cooked shredded chicken, buffalo sauce, garlic powder, onion powder, and green onions. Mix well until the chicken is evenly coated.
In a separate bowl, prepare the cheese shell by mixing half of the mozzarella cheese with a pinch of salt and pepper.
Heat a non-stick skillet over medium heat and add half of the cheese mixture, spreading it out evenly to form a circle.
Cook for 2-3 minutes until the edges start to melt and the bottom is golden brown.
Carefully flip the cheese shell over and top with the chicken mixture and the remaining mozzarella cheese.
Cook for an additional 2-3 minutes until the cheese is melted and the bottom is golden.
Gently fold the quesadilla in half, pressing firmly to ensure it sticks together.
Remove from the skillet and let it cool for a minute before slicing into wedges.
Serve warm with additional buffalo sauce or ranch dressing for dipping.