Best Keto Cinnamon Pretzels Recipe – Easy and Delicious

Welcome to the world of flavorful low-carb delights! If you’re following a ketogenic diet or simply looking to cut down on carbs, our Best Keto Cinnamon Pretzels Recipe is a treat you’ll love. This recipe brings together the perfect balance of fat head dough, cinnamon, and sweetness, making it a favorite among keto enthusiasts. With simple ingredients and step-by-step instructions, you’ll find this homemade keto cinnamon pretzel recipe both easy and rewarding. Dive into this irresistible sugar-free snack that’s perfect for any occasion!

Why You’ll Love This Keto Cinnamon Pretzels Recipe

• Best way to make keto pretzels at home: Combines classic flavors with modern keto-friendly ingredients.
• Easy keto pretzels for beginners: Simple steps that anyone can follow.
• Healthy snacking option: Low in carbs and high in flavor.
• Only 25 minutes to make!
• Perfect for meal prep: Prepare a batch and enjoy throughout the week.
  
  

  Ingredients for Keto Cinnamon Pretzels

   

• 1 1/2 cups shredded mozzarella cheese
• 2 oz cream cheese
• 1 large egg
• 1 1/4 cups almond flour (For a gluten-free option)
• 1 tbsp baking powder
• 1/4 cup cinnamon (Essential ingredients for keto pretzels)
• 1/4 cup erythritol (or preferred sweetener)
  
  Dietary Swaps: For a nut-free option, consider using sunflower seed flour in place of almond flour.
  
  

  How to Make Keto Cinnamon Pretzels – Step by Step

   

  Preparing the Dough

  
  Step 1: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  
  Step 2: In a microwave-safe bowl, combine the shredded mozzarella cheese and cream cheese. Microwave for about 1 minute or until both are melted.
  
  Step 3: Remove from the microwave and mix until well combined. Allow the mixture to cool slightly.
  
  Step 4: Add the egg to the cheese mixture and stir until fully incorporated.
  
  

  Mixing Dry Ingredients

  
  Step 5: In another bowl, combine the almond flour, baking powder, and erythritol. Mix well.
  
  Step 6: Gradually add the dry ingredients to the cheese mixture, stirring until a dough forms.
  
  

  Shaping the Pretzels

  
  Step 7: Divide the dough into 6 equal portions. Roll each portion into a rope, then shape it into a pretzel.
  
  Step 8: Place the pretzels on the prepared baking sheet. If desired, brush with a beaten egg for a shiny finish.
  
  

  Adding Cinnamon and Baking

  
  Step 9: In a small bowl, mix the cinnamon and erythritol together. Sprinkle the mixture over the pretzels.
  
  Step 10: Bake in the preheated oven for 12-15 minutes or until golden brown.
  
  Tip: For extra crispy texture, bake for 5 more minutes.

  

  Pro Tips for Making the Best Keto Cinnamon Pretzels

   

• Can I make keto pretzels ahead of time? Yes, simply prepare the dough and shape the pretzels, then refrigerate for up to 24 hours before baking.
• What is the secret to the best keto pretzels? Using fresh ingredients and ensuring the cheese is fully melted will give you soft and chewy pretzels.
  
  

  Best Ways to Serve Keto Cinnamon Pretzels

  
  The best way to serve Keto Cinnamon Pretzels is warm, straight from the oven. They pair beautifully with sugar-free vanilla yogurt or a dip of your choice. For a savory touch, try them with our Keto Cheese Dip for an extra indulgence. This keto recipe also makes a great addition to a brunch spread or a midday snack platter!
  
  

  Nutritional Information for Keto Cinnamon Pretzels

   

• Calories: 150 kcal per pretzel
• Carbohydrates: 3g
• Protein: 7g
•  
• Fat: 12g
  
  Note: Calculations based on typical ingredients. Actual nutrition will vary.
  
  

  Storage & Leftovers

  
  How long does keto cinnamon pretzels last in the fridge? You can store your homemade keto cinnamon pretzels in an airtight container in the refrigerator for up to 5 days.
  
  Freezing Guidelines: To freeze, place the cooled pretzels in a freezer-safe bag, separating layers with parchment paper, and freeze for up to 3 months.
  
  Best Reheating Method: Reheat frozen pretzels in a preheated oven at 350°F (175°C) for about 5-7 minutes or until warm.
  
  

  4 FAQs for Keto Cinnamon Pretzels

  
  1. Can I freeze keto cinnamon pretzels?
  
  Yes, they freeze beautifully! Just ensure they’re completely cooled before freezing.
  
  2. What can I use instead of almond flour in keto pretzels?
  
  Sunflower seed flour or coconut flour can be used as a substitute, but adjustments in quantity may be needed.
  
  3. How can I make these pretzels sweeter?
  
  Increase the amount of erythritol or use a flavored sugar-free syrup in the dough.
  
  4. Can I add other spices to the pretzels?
  
  Absolutely! Feel free to mix in ginger or nutmeg for a spiced variation.
  
  

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