Who doesn’t love a sweet treat that doesn’t ruin your diet plans? With the Best Keto Cinnamon Tortilla Cream Cheese Roll-Ups, you can enjoy a satisfying dessert that aligns with your keto lifestyle. These roll-ups are easy to make, requiring just a handful of ingredients, and are perfect for satisfying cravings while maintaining low-carb macros.
Packed with flavors that echo the beloved cinnamon roll, these roll-ups eliminate the carb-heavy concerns typically associated with pastries. Whether you’re looking for a quick snack or a dessert to impress your keto-conscious friends, this recipe checks all the boxes.
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Why You’ll Love These Keto Cinnamon Roll-Ups
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- Best way to make cinnamon roll-ups at home with minimal effort.
- Easy cinnamon rolls for beginners – ready in just 15 minutes!
- Fits perfectly into your keto meal prep and diet plans.
- Mix and match fillings for creative variations.
- Perfectly crispy outside with a sweet, creamy center.
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Ingredients for Keto Cinnamon Tortilla Cream Cheese Roll-Ups
Essential Ingredients:
- 2 large low-carb tortillas – Choose almond flour or coconut flour alternatives for best results.
- 4 oz cream cheese, softened – The backbone for that creamy consistency.
- 2 tablespoons erythritol or preferred sweetener – Keto-friendly sweetener to taste.
- 1 teaspoon ground cinnamon – Adds a warm flavor punch.
- 1 teaspoon vanilla extract – Enhances the overall flavor.
- Butter for frying – Adds crispiness and flavor.
Dietary Swaps & Alternatives: - For a dairy-free option, use vegan cream cheese.
- Substitute imitation vanilla extract for a nut-free option.
- Feel free to experiment with different keto sweeteners like stevia or monk fruit.
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How to Make Keto Cinnamon Tortilla Cream Cheese Roll-Ups – Step by Step
Step 1: Prepare the Filling
In a mixing bowl, combine the softened cream cheese, erythritol, ground cinnamon, and vanilla extract. Mix until smooth and well combined.
Step 2: Spread the Filling
Spread the cream cheese mixture evenly over each tortilla, leaving a small border around the edges to prevent spillage.
Step 3: Roll It Up
Roll each tortilla tightly into a cylinder, starting from one edge. Ensure it’s well packed to avoid unraveling during cooking.
Step 4: Fry Your Roll-Ups
Heat a skillet over medium heat and add a small amount of butter. Once the butter is melted, place the rolled tortillas seam-side down in the skillet.
Step 5: Golden Brown Perfection
Cook for 2-3 minutes or until golden brown, then carefully flip to cook the other side until golden. Transfer to a plate to cool slightly.
Best Keto Cinnamon Tortilla Cream Cheese Roll-Ups Recipe – Easy and Delicious Assembling the Roll-Ups
After the roll-ups have cooled, slice into bite-sized pieces for easy serving.
Optional: Final Touch
Sprinkle additional cinnamon and a touch of sweetener on top before serving for added sweetness and visual appeal.
—Pro Tips for Making the Best Keto Cinnamon Tortilla Cream Cheese Roll-Ups
- Can I make Keto Cinnamon Roll-Ups ahead of time? Absolutely! Assemble and store them in the fridge, cooking them fresh for an ultimate crispy bite.
- What is the secret to the best Keto Cinnamon Roll-Ups? Balance your sweetener and cinnamon for a perfect sweet-spicy blend.
Cooking Hacks
- If you’re looking for extra crispiness, remove the skillet from heat and leave the roll-ups inside for an additional 2 minutes to softly brown in the residual heat.
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Best Ways to Serve Keto Cinnamon Tortilla Cream Cheese Roll-Ups
Pair your roll-ups with unsweetened almond milk or a cup of hot keto cocoa for a delightful breakfast. You can also serve them alongside Our Favorite Keto Egg Muffins for a hearty brunch. The best way to serve these roll-ups is warm and fresh off the skillet, complemented with a drizzle of sugar-free syrup for extra decadence.
—Nutritional Information for Keto Cinnamon Tortilla Cream Cheese Roll-Ups
- Calories: Approximately 180 kcal per roll-up (serving size may affect)
- Carbohydrates: Net Carbs: 3g
- Fat: 15g
- Protein: 4g
Please note these values are estimates and can vary based on brands and specific ingredients used.
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Storage & Leftovers
- How long do Keto Roll-Ups last in the fridge? Store in an airtight container for up to 3 days.
- Freezing: Wrap each roll-up in wax paper and freeze in a zip-lock bag for up to 1 month.
- Best reheating methods: Reheat in a skillet over low heat until warmed through or use a toaster oven for a quick option.
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FAQs for Keto Cinnamon Tortilla Cream Cheese Roll-Ups
- Can I freeze Keto Cinnamon Roll-Ups?
Yes, simply wrap them and store in the freezer. They reheat beautifully! - What can I use instead of erythritol in Keto Cinnamon Roll-Ups?
You can use other keto-friendly sweeteners such as monk fruit or allulose. - Do I need low-carb tortillas for Keto Cinnamon Roll-Ups?
Absolutely, regular tortillas are high in carbs. Low-carb versions like coconut or almond flour-based are ideal. - Can I add other spices?
Definitely! Nutmeg or cardamom can add a unique twist to your roll-ups.
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Related Recipes for Keto Cinnamon Tortilla Cream Cheese Roll-Ups
- Can I freeze Keto Cinnamon Roll-Ups?
Best Keto Cinnamon Tortilla Cream Cheese Roll Ups
- Total Time: 15
- Yield: 2 servings 1x
- Diet: Low Calorie
Description
Delicious and easy-to-make Keto Cinnamon Tortilla Cream Cheese Roll Ups, perfect for a sugar-free treat.
Ingredients
- 2 large low-carb tortillas
- 4 oz cream cheese, softened
- 2 tablespoons erythritol or preferred sweetener
- 1 teaspoon ground cinnamon
- 1 teaspoon vanilla extract
- Butter for frying
Instructions
- In a mixing bowl, combine the softened cream cheese, erythritol, ground cinnamon, and vanilla extract. Mix until smooth and well combined.
- Spread the cream cheese mixture evenly over each tortilla, leaving a small border around the edges.
- Roll each tortilla tightly into a cylinder, starting from one edge.
- Heat a skillet over medium heat and add a small amount of butter.
- Once the butter is melted, place the rolled tortillas seam-side down in the skillet.
- Cook for 2-3 minutes or until golden brown, then carefully flip to cook the other side until golden.
- Remove from the skillet and let cool slightly before slicing into bite-sized pieces.
- Optional: Sprinkle additional cinnamon and sweetener on top before serving.
Notes
- Feel free to adjust the sweetness according to your taste.
- Make sure the cream cheese is at room temperature for easier mixing.
- These can be served warm or at room temperature.
- Prep Time: 10
- Cook Time: 5
- Category: Snack
- Method: Frying
- Cuisine: Keto
Nutrition
- Serving Size: 1 roll
- Calories: 250
- Sugar: 1g
- Sodium: 150mg
- Fat: 22g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 50mg
Keywords: Keto, Low Carb, Cinnamon Rolls, Cream Cheese, Sugar Free, Easy Recipes, Tortillas, Keto Snacks, Delicious Food