Best Keto Egg Roll Recipe – Easy and Flavorful

Welcome to the tantalizing world of Keto Egg Rolls, a dish that effortlessly combines the crunchy texture and savory flavors you love in an egg roll with the low-carb requirements vital to a keto lifestyle. Often touted as a guilt-free indulgence, these homemade egg rolls are perfect for anyone craving Asian-inspired cuisine without compromising on dietary goals. Promising the deliciousness of classic egg rolls but with a keto twist, this recipe is not only popular for its delectable taste, but also for its simplicity that allows even beginners to master it easily. You’ll find yourself reaching for this recipe time and again.

Why You’ll Love This Keto Egg Roll

• Only 30 minutes to make! Perfect for weeknight dinners or quick snacks.
• Best way to make Keto Egg Rolls at home with minimal ingredients and maximum flavor.
• Easy Keto Egg Rolls for beginners, even if you haven’t tried making them before.
• Perfect for meal prep! Make a batch in advance and have delicious snacks ready to go.
• Low in carbohydrates but bursting with taste, ideal for anyone watching their carb intake.
  
  

  Ingredients for Keto Egg Rolls

• 1 cup shredded cabbage
• 1/2 cup shredded carrots
• 1 cup cooked chicken, diced
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon soy sauce (or tamari for a gluten-free option)
• 1 package of low-carb egg roll wrappers
• Cooking spray or additional oil for frying
  
  

  Dietary Swaps:

• For a gluten-free version, ensure your soy sauce is gluten-free, or use coconut aminos as an alternative.
• Omit the carrots if you wish to further reduce the carb content for a strict keto plan.
  
  

  How to Make Keto Egg Rolls – Step by Step

   

  Preparing the Filling

   

  1. Sauté the Vegetables: In a large skillet, heat olive oil over medium heat. Add the shredded cabbage and carrots. Sauté for about 3-4 minutes until they are softened.
  2. Mix in the Protein: Stir in the cooked chicken, garlic powder, onion powder, and soy sauce. Cook for an additional 2-3 minutes, mixing well until everything is heated through. Remove from the heat and let the filling cool.
     
     

     Assembling the Rolls

      

  3. Prepare the Wrapper: Lay out one egg roll wrapper on a clean surface with a corner pointing towards you.
  4. Fill and Fold: Place 2-3 tablespoons of the filling in the center of the wrapper. Fold the bottom corner over the filling, then fold the sides inward. Roll the wrapper away from you to form a tight roll. Seal the edge with a little water if necessary.
  5. Repeat Process: Repeat this process with the remaining wrappers and filling.
     
     

     Cooking the Egg Rolls

      

  6. Frying Instructions: Preheat a deep frying pan or air fryer to medium heat. If frying, add enough oil to cover the bottom of the pan. Spray or brush the egg rolls lightly with oil.
  7. Cooking Duration: Fry the egg rolls in batches for about 3-4 minutes on each side until golden brown and crispy. If using an air fryer, cook at 375°F (190°C) for 10-12 minutes, turning halfway through.
  8. Final Touches: Once cooked, place the egg rolls on a paper towel to drain excess oil. Serve hot with your favorite dipping sauce.
     

     

     
     

     Pro Tips for Making the Best Keto Egg Roll

      

• Can I make Keto Egg Rolls ahead of time? Yes! Prepare the filling in advance and store it in the refrigerator for up to 2 days. Assemble and cook the egg rolls when you’re ready to serve.
• What is the secret to the best Keto Egg Roll? Ensure your filling is not too wet; excess moisture can make the rolls soggy, so let it cool and drain any excess liquid before rolling.
• For a crispy texture, allow the rolls to cool for a minute or two after frying; this helps them firm up without losing their crunch.
• Experiment with fillings by adding mushrooms, bell peppers, or even swapping chicken for shrimp for a different flavor profile.
  
  

  Best Ways to Serve Keto Egg Roll

  
  The best way to serve Keto Egg Rolls is with a spicy sriracha mayo dip or a low-carb soy sauce alternative. These can be paired with a crisp side salad, topped with sesame seeds and sliced almonds for texture. For a complete meal, consider pairing them with our Keto Cauliflower Fried Rice Recipe.
  
  

  Nutritional Information for Keto Egg Rolls

• Calories: 180 kcal per serving
• Carbs: 6g
• Protein: 12g
• Fat: 11g
• Fiber: 2g
  
  These egg rolls are a fantastic low-carb option, filled with healthy fats and protein to keep you satisfied longer.
  
  

  Storage & Leftovers

   

• Refrigeration: Store leftover egg rolls in an airtight container in the refrigerator for up to 3 days.
• Freezing: Freeze prepared-but-uncooked egg rolls on a baking sheet. Once frozen, transfer to a freezer-safe bag for up to 1 month. Cook them directly from frozen, adding a few extra minutes to the cooking time.
• Reheating: For best results, reheat in an air fryer or oven at 350°F (175°C) for 8-10 minutes until crispy.
  
  

  4 FAQs for Keto Egg Rolls

  
  Can I freeze Keto Egg Rolls?
  Yes, freeze them uncooked on a baking sheet before transferring to a freezer bag.
  
  What can I use instead of chicken in Keto Egg Rolls?
  You can use shrimp, tofu, or beef for different protein options.
  
  Are Keto Egg Roll wrappers gluten-free?
  Most low-carb wrappers may contain gluten unless specified; check labels. Use collard greens or cabbage leaves for a gluten-free wrap.
  
  How do I prevent my egg rolls from getting soggy?
  Make sure the filling is relatively dry and allow the filling to cool completely before wrapping.
  
  

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