Craving a classic hot dog while sticking to your keto diet? Look no further! Our Best Keto Hot Dogs with Buns Recipe is here to satisfy your cravings guilt-free. In under 30 minutes, you can enjoy flavorful, low-carb buns made from almond flour and golden mozzarella cheese. These keto hot dogs are not just for those on the keto diet but are also a delicious, gluten-free option for everyone. Read on to discover how you can make these easy, homemade buns that are perfect for the whole family and packed with flavorful ingredients like garlic and onion powder.
Why You’ll Love This Keto Hot Dogs Recipe
- Low-Carb: Stay committed to your keto lifestyle with only 5g of net carbs per serving.
- Easy to Make: This quick recipe takes just 30 minutes from start to finish.
- Customizable: Use your favorite hot dogs and add toppings to suit your taste.
- Gluten-Free: Perfect for those following a gluten-free diet.
- Perfect for Meal Prep: Make ahead for a week’s worth of satisfying lunches.
Ingredients for Keto Hot Dogs with Buns
- 1 cup almond flour: The perfect low-carb alternative to regular flour.
- 2 cups shredded mozzarella cheese: Essential for that cheesy, delicious texture.
- 1 large egg: Helps bind the ingredients together.
- 1 teaspoon garlic powder: Adds an aromatic depth of flavor.
- 1 teaspoon onion powder: Complements the garlic, enhancing the taste.
- 1/2 teaspoon baking powder: Helps the buns rise.
- Salt to taste: A pinch to enhance all the natural flavors.
- Hot dogs of your choice: Opt for sugar-free or nitrate-free options for the healthiest choice.
How to Make Keto Hot Dogs with Buns – Step by Step
Preparing the Dough
Step 1: Preheat your oven to 400°F (200°C).
Step 2: In a microwave-safe bowl, combine 2 cups of shredded mozzarella cheese and 1 cup of almond flour.
Step 3: Microwave the mixture for 30 seconds, then stir. Repeat until well combined and smooth.
Step 4: Add 1 large egg, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1/2 teaspoon baking powder, and salt to the cheese mixture. Stir until a cohesive dough forms.
Forming and Baking the Buns
Step 5: Divide the dough into equal portions, depending on how many buns you need. Usually, it makes about 4-6 buns.
Step 6: Roll each portion into a cylinder shape to form the bun.
Step 7: Place the shaped buns on a baking sheet lined with parchment paper.
Step 8: Bake in the preheated oven for 12-15 minutes or until golden brown. For extra crispy texture, bake for an additional 5 minutes.
Prepare the Hot Dogs
Step 9: While the buns are baking, cook the hot dogs according to your preference (grilled, boiled, or pan-fried).
Step 10: Once the buns are ready, let them cool slightly before slicing them open.
Step 11: Insert the cooked hot dogs into the buns and add your favorite toppings.
Best Keto Hot Dogs with Buns Recipe – Easy and Delicious Pro Tips for Making the Best Keto Hot Dogs
- Can I make keto hot dogs ahead of time? Absolutely! Prepare the buns in advance and store them in an airtight container. They’re great for meal prep.
- What is the secret to the best keto buns? Use pre-shredded mozzarella for better consistency and uniform melt.
- Toppings to try: Avocado slices, jalapeños, or sugar-free ketchup and mustard for a traditional taste.
Best Ways to Serve Keto Hot Dogs
- Pair with a fresh salad for a light, balanced meal.
- Serve with roasted vegetables or a cauliflower mash for a low-carb feast.
- Best served warm to enjoy the gooey, cheesy texture of the buns.
Nutritional Information for Keto Hot Dogs
- Calories: 350 kcal
- Carbs: 5g
- Protein: 20g
- Fat: 30g
Storage & Leftovers
- Refrigeration: Place leftover buns in an airtight container for up to 3 days.
- Freezing: Individually wrap buns in plastic wrap and store in the freezer for up to a month. Reheat in the oven for the best texture.
- How long does a cooked keto hot dog last in the fridge? About 3 days when stored correctly.
4 FAQs for Keto Hot Dogs
- Can I freeze keto buns?
Yes! Freeze them for up to a month and bake at 350°F for 10 minutes when ready to eat.
- What can I use instead of almond flour in keto buns?
Coconut flour can be used but adjust the amount to 1/3 cup due to its absorbency.
- Are keto hot dogs gluten-free?
Yes, ensure your hot dogs are gluten-free as well.
- What toppings are best for keto hot dogs?
Try sugar-free relish, mustard, or even sautéed onions for added flavor.
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- Can I freeze keto buns?
