This Keto Low Carb Flatbread is the perfect solution for those on a low-carb diet craving the sumptuous delight of bread without ruining their macros. With just a handful of essential ingredients like almond flour and psyllium husk, you can whip up this classic keto flatbread in under 30 minutes. Not only is it gluten-free and paleo-friendly, but it also offers a versatile foundation for any meal. Whether you’re making wraps, sandwiches, or simply relishing it as a side, this recipe won’t disappoint. Discover how easy it is to create this homemade keto delicacy.
Why You’ll Love This Keto Low Carb Flatbread
- Best way to make Keto Low Carb Flatbread at home with minimal ingredients.
- Easy Keto Low Carb Flatbread for beginners ready in only 22 minutes.
- Perfect for meal prep! Store and use whenever you need to curb that bread craving.
- Versatile usage – works as a wrap, pizza base, or simple side dish.
- Dietary-friendly – gluten-free, low-carb, and keto!
Ingredients for Keto Low Carb Flatbread
- 1 cup almond flour – an essential ingredient for keto baking, offers richness and moisture.
- 2 tablespoons psyllium husk powder – adds fiber and helps bind the dough.
- 1 teaspoon baking powder – essential for a bit of rise.
- 1/2 teaspoon salt – enhances flavors.
- 1 tablespoon olive oil – can be swapped with coconut oil for different taste variations.
- 1/2 cup hot water – activates the psyllium husk.
For a completely grain-free option, this recipe avoids all-purpose flour and instead focuses on the best flour for keto diets. Additionally, consider adding herbs like oregano or rosemary to create a more flavorful flatbread spice blend.
How to Make Keto Low Carb Flatbread – Step by Step
Preparing the Dough
Step 1: In a mixing bowl, combine almond flour, psyllium husk powder, baking powder, and salt. Mix well until all dry ingredients are evenly combined.
Step 2: Add olive oil to the dry mixture and stir until incorporated.
Step 3: Gradually pour in the hot water while mixing the dough with a spoon or your hands until a smooth dough forms. Allow the dough to sit for about 5 minutes to thicken, which helps in handling and shaping.Shaping and Baking
Step 4: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
Step 5: Divide the dough into equal portions. Flatten each portion into thin rounds on the prepared baking sheet using a rolling pin or your hands.
Step 6: Bake in the preheated oven for 10 to 12 minutes or until the edges are golden brown.
Step 7: Remove from the oven and allow the flatbreads to cool slightly before serving.
Cooking Tip: For extra crispy texture, leave the flatbreads in the oven for a few additional minutes. - Can I make Keto Low Carb Flatbread ahead of time? Yes, you can prepare the dough and store it wrapped in the fridge for up to 24 hours before baking.
- What is the secret to the best Keto Low Carb Flatbread? Allow the dough to sit and thicken after adding the hot water. This helps create an ideal texture.
- Add garlic powder or onion powder to the dough for extra flavor.
- Swap out olive oil with melted butter or avocado oil for a different taste.
Best Ways to Serve Keto Low Carb Flatbread
The best way to serve Keto Low Carb Flatbread is warm, straight from the oven. Pair with our delicious [Keto Avocado Spread] for a delightful meal, or use it as a base for a low-carb pizza. Complement with a nice, crisp salad, or enjoy it with your favorite curry or stew.Nutritional Information for Keto Low Carb Flatbread
- Calories: 180 kcal
- Carbs: 6g
- Protein: 6g
- Fat: 14g
With an emphasis on low-carbs, this flatbread is ideal for those looking for a nutritious, low-carb alternative.
Storage & Leftovers
- Refrigeration: Store leftover flatbread in an airtight container in the fridge for up to 5 days.
- Freezing: Can you freeze Keto Low Carb Flatbread? Yes, separate each piece with parchment paper and freeze in a ziplock bag for up to 3 months.
- Reheating: Warm in an oven at 350°F (175°C) for about 5 minutes or until heated thoroughly. Avoid microwaving to maintain crispness.
4 FAQs for Keto Low Carb Flatbread
Q1: Can I freeze Keto Low Carb Flatbread?
Yes, freezing is a great option. Separate flatbreads with parchment paper and store in a ziplock bag for up to 3 months.
Q2: What can I use instead of psyllium husk in Keto Flatbread?
If psyllium husk is unavailable, chia seeds or ground flaxseed can work as alternatives, though they may alter the texture slightly.
Q3: How long does Keto Low Carb Flatbread last in the fridge?
Store in an airtight container for up to 5 days.
Q4: What can be a variation for this recipe?
Add herbs like rosemary or spices like cumin to the dough for different flavor profiles. You could also add cheese for a cheesy flatbread version.Related Recipes for Keto Low Carb Flatbread
Keto Low Carb Flatbread
- Total Time: 22
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
Keto Low Carb Flatbread is a delicious and versatile option for your low-carb diet. Perfect as a wrap or a side for your meals!
Ingredients
- 1 cup almond flour
- 2 tablespoons psyllium husk powder
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1 tablespoon olive oil
- 1/2 cup hot water
Instructions
- In a mixing bowl, combine the almond flour, psyllium husk powder, baking powder, and salt. Mix well until all dry ingredients are evenly combined.
- Add the olive oil to the dry mixture and stir until incorporated.
- Gradually pour in the hot water while mixing the dough with a spoon or your hands until a smooth dough forms. Allow the dough to sit for about 5 minutes to thicken.
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- Divide the dough into equal portions. Use a rolling pin or your hands to flatten each portion into thin rounds on the prepared baking sheet.
- Bake in the preheated oven for 10 to 12 minutes or until the edges are golden brown.
- Remove from the oven and allow the flatbreads to cool slightly before serving.
Notes
- This flatbread can be used as a wrap or as a side dish.
- Make sure to measure the ingredients accurately for the best results.
- Prep Time: 10
- Cook Time: 12
- Category: Bread
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 flatbread
- Calories: 80
- Sugar: 1g
- Sodium: 120mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5.5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Keto, Low Carb, Flatbread, Healthy Eating, Almond Flour, Psyllium Husk, Gluten Free, Bread Alternatives, Easy Recipes, Keto Diet