Best Keto Low Carb Flatbread Recipe – Easy and Flavorful

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Best Keto Low Carb Flatbread Recipe – Easy and Flavorful

This Keto Low Carb Flatbread is the perfect solution for those on a low-carb diet craving the sumptuous delight of bread without ruining their macros. With just a handful of essential ingredients like almond flour and psyllium husk, you can whip up this classic keto flatbread in under 30 minutes. Not only is it gluten-free and paleo-friendly, but it also offers a versatile foundation for any meal. Whether you’re making wraps, sandwiches, or simply relishing it as a side, this recipe won’t disappoint. Discover how easy it is to create this homemade keto delicacy.

Why You’ll Love This Keto Low Carb Flatbread

 

  • Best way to make Keto Low Carb Flatbread at home with minimal ingredients.
  • Easy Keto Low Carb Flatbread for beginners ready in only 22 minutes.
  • Perfect for meal prep! Store and use whenever you need to curb that bread craving.
  • Versatile usage – works as a wrap, pizza base, or simple side dish.
  • Dietary-friendly – gluten-free, low-carb, and keto!

    Ingredients for Keto Low Carb Flatbread

     

  • 1 cup almond flour – an essential ingredient for keto baking, offers richness and moisture.
  • 2 tablespoons psyllium husk powder – adds fiber and helps bind the dough.
  • 1 teaspoon baking powder – essential for a bit of rise.
  • 1/2 teaspoon salt – enhances flavors.
  • 1 tablespoon olive oil – can be swapped with coconut oil for different taste variations.
  • 1/2 cup hot water – activates the psyllium husk.

    For a completely grain-free option, this recipe avoids all-purpose flour and instead focuses on the best flour for keto diets. Additionally, consider adding herbs like oregano or rosemary to create a more flavorful flatbread spice blend.

    How to Make Keto Low Carb Flatbread – Step by Step

     

    Preparing the Dough


    Step 1: In a mixing bowl, combine almond flour, psyllium husk powder, baking powder, and salt. Mix well until all dry ingredients are evenly combined.

    Step 2: Add olive oil to the dry mixture and stir until incorporated.

    Step 3: Gradually pour in the hot water while mixing the dough with a spoon or your hands until a smooth dough forms. Allow the dough to sit for about 5 minutes to thicken, which helps in handling and shaping.

    Shaping and Baking


    Step 4: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

    Step 5: Divide the dough into equal portions. Flatten each portion into thin rounds on the prepared baking sheet using a rolling pin or your hands.

    Step 6: Bake in the preheated oven for 10 to 12 minutes or until the edges are golden brown.

    Step 7: Remove from the oven and allow the flatbreads to cool slightly before serving.

    Cooking Tip: For extra crispy texture, leave the flatbreads in the oven for a few additional minutes.

    Pro Tips for Making the Best Keto Low Carb Flatbread

     

  • Can I make Keto Low Carb Flatbread ahead of time? Yes, you can prepare the dough and store it wrapped in the fridge for up to 24 hours before baking.
  • What is the secret to the best Keto Low Carb Flatbread? Allow the dough to sit and thicken after adding the hot water. This helps create an ideal texture.
  • Add garlic powder or onion powder to the dough for extra flavor.
  • Swap out olive oil with melted butter or avocado oil for a different taste.

    Best Ways to Serve Keto Low Carb Flatbread


    The best way to serve Keto Low Carb Flatbread is warm, straight from the oven. Pair with our delicious [Keto Avocado Spread] for a delightful meal, or use it as a base for a low-carb pizza. Complement with a nice, crisp salad, or enjoy it with your favorite curry or stew.

    Nutritional Information for Keto Low Carb Flatbread

     

  • Calories: 180 kcal
  • Carbs: 6g
  • Protein: 6g
  • Fat: 14g

    With an emphasis on low-carbs, this flatbread is ideal for those looking for a nutritious, low-carb alternative.

    Storage & Leftovers

     

  • Refrigeration: Store leftover flatbread in an airtight container in the fridge for up to 5 days.
  • Freezing: Can you freeze Keto Low Carb Flatbread? Yes, separate each piece with parchment paper and freeze in a ziplock bag for up to 3 months.
  • Reheating: Warm in an oven at 350°F (175°C) for about 5 minutes or until heated thoroughly. Avoid microwaving to maintain crispness.

    4 FAQs for Keto Low Carb Flatbread


    Q1: Can I freeze Keto Low Carb Flatbread?

    Yes, freezing is a great option. Separate flatbreads with parchment paper and store in a ziplock bag for up to 3 months.

    Q2: What can I use instead of psyllium husk in Keto Flatbread?

    If psyllium husk is unavailable, chia seeds or ground flaxseed can work as alternatives, though they may alter the texture slightly.

    Q3: How long does Keto Low Carb Flatbread last in the fridge?

    Store in an airtight container for up to 5 days.

    Q4: What can be a variation for this recipe?

    Add herbs like rosemary or spices like cumin to the dough for different flavor profiles. You could also add cheese for a cheesy flatbread version.

    Related Recipes for Keto Low Carb Flatbread

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Keto Low Carb Flatbread


  • Total Time: 22
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Keto Low Carb Flatbread is a delicious and versatile option for your low-carb diet. Perfect as a wrap or a side for your meals!


Ingredients

Scale
  • 1 cup almond flour
  • 2 tablespoons psyllium husk powder
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1 tablespoon olive oil
  • 1/2 cup hot water

Instructions

  1. In a mixing bowl, combine the almond flour, psyllium husk powder, baking powder, and salt. Mix well until all dry ingredients are evenly combined.
  2. Add the olive oil to the dry mixture and stir until incorporated.
  3. Gradually pour in the hot water while mixing the dough with a spoon or your hands until a smooth dough forms. Allow the dough to sit for about 5 minutes to thicken.
  4. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  5. Divide the dough into equal portions. Use a rolling pin or your hands to flatten each portion into thin rounds on the prepared baking sheet.
  6. Bake in the preheated oven for 10 to 12 minutes or until the edges are golden brown.
  7. Remove from the oven and allow the flatbreads to cool slightly before serving.

Notes

  • This flatbread can be used as a wrap or as a side dish.
  • Make sure to measure the ingredients accurately for the best results.
  • Prep Time: 10
  • Cook Time: 12
  • Category: Bread
  • Method: Baking
  • Cuisine: Keto

Nutrition

  • Serving Size: 1 flatbread
  • Calories: 80
  • Sugar: 1g
  • Sodium: 120mg
  • Fat: 6g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 5.5g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: Keto, Low Carb, Flatbread, Healthy Eating, Almond Flour, Psyllium Husk, Gluten Free, Bread Alternatives, Easy Recipes, Keto Diet

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