Description
Keto Marry Me Chicken is a delightful dish that features tender chicken breasts in a rich, creamy sauce with sun-dried tomatoes and spinach, perfect for impressing guests.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup heavy cream
- 1 cup chicken broth
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- 1 cup sun-dried tomatoes
- 1 cup spinach
- 1 cup grated Parmesan cheese
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Season the chicken breasts with salt, pepper, garlic powder, and onion powder.
- In a large ovenproof skillet, heat a tablespoon of olive oil over medium-high heat. Add the chicken breasts and sear them for 5-7 minutes on each side until browned. Remove the chicken from the skillet and set aside.
- In the same skillet, add the sun-dried tomatoes and cook for 2 minutes until fragrant.
- Pour in the chicken broth and heavy cream, stirring to combine. Bring the mixture to a simmer.
- Add the spinach and Italian seasoning, allowing it to wilt, about 2 minutes.
- Stir in the grated Parmesan cheese until melted and creamy.
- Return the chicken breasts to the skillet, spooning the sauce over them.
- Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through.
- Remove from the oven, let it rest for a few minutes, then serve with the creamy sauce spooned over the top.
Notes
- This dish is low-carb and keto-friendly, making it suitable for those on a ketogenic diet.
- Pair with a fresh salad or roasted vegetables for a complete meal.
- Prep Time: 10
- Cook Time: 35
- Category: Main Course
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 chicken breast with sauce
- Calories: 500
- Sugar: 3g
- Sodium: 800mg
- Fat: 36g
- Saturated Fat: 20g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 45g
- Cholesterol: 150mg
Keywords: Keto, Chicken, Low Carb, Healthy, Dinner, Easy Recipe