Description
A delicious and healthy keto oatmeal made with almond milk, chia seeds, and shredded coconut, perfect for a low-carb breakfast.
Ingredients
Scale
- 1 cup unsweetened almond milk
- 1/4 cup chia seeds
- 1/4 cup unsweetened shredded coconut
- 1 tablespoon almond butter
- 1 teaspoon vanilla extract
- Sweetener to taste (erythritol, stevia, or monk fruit)
Instructions
- In a medium saucepan, combine the almond milk and chia seeds. Stir well to combine.
- Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally.
- Once simmering, reduce the heat to low and let it cook for about 5 minutes, allowing the chia seeds to swell and thicken the mixture.
- Stir in the unsweetened shredded coconut and continue to cook for an additional 2-3 minutes, until everything is well combined and reaches your desired consistency.
- Remove from heat and stir in the almond butter and vanilla extract until fully incorporated.
- Taste the oatmeal and add sweetener if desired, adjusting to your preferred level of sweetness.
- Spoon the keto oatmeal into bowls and top with your favorite keto-friendly toppings, such as berries or nuts.
Notes
- This recipe is gluten-free and keto-friendly.
- Feel free to customize the toppings based on your preferences.
- Adjust the sweetness according to your taste.
- Prep Time: 5
- Cook Time: 10
- Category: Breakfast
- Method: Stovetop
- Cuisine: Keto
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 1g
- Sodium: 150mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 0mg
Keywords: Keto Oatmeal, Healthy Eating, Low Carb, Keto Friendly, Breakfast Ideas, Chia Seeds, Almond Milk, Gluten Free, Paleo, Sugar Free