Best Keto PSMF Buns and Sliders Recipe – Easy and Flavorful

Welcome to the ultimate guide for making the best Keto PSMF Buns and Sliders! These nut-free and dairy-free buns are a game-changer for anyone following a low-carb lifestyle. Packed with high protein and low in carbs, these buns fit perfectly into your keto meal plan without compromising flavor. Whether you call them Easy Keto PSMF Buns or Classic Keto PSMF Sliders, they are known for their simplicity and versatility in the kitchen.

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Why You’ll Love This Keto PSMF Buns and Sliders Recipe

• Only 35 minutes to make!
• Nut-free and dairy-free to suit multiple dietary needs.
• Perfect for meal prep – make in advance and enjoy all week.
• Essential for keto and low-carb diets, keeping you on track without sacrificing taste.
• Beginner-friendly: Even novice bakers can achieve perfect results!
  
  The best way to make Keto PSMF Buns at home is to follow this step-by-step guide, ensuring fluffy and delicious results every time.
  
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  Ingredients for Keto PSMF Buns and Sliders

   

• 1 cup egg whites
• 1 tablespoon apple cider vinegar
• 1/2 teaspoon salt
• 1/2 teaspoon baking powder
• 1 tablespoon psyllium husk powder
  
  

  Dietary Swaps & Alternatives

   

• For a more savory flavor, consider adding herbs or spices like garlic powder or rosemary.
• If avoiding psyllium husk powder, you can experiment with flaxseed meal, but note the difference in texture and flavor.
  
  Including these essential ingredients for Keto PSMF Buns will ensure you get the best results at home.
  
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  How to Make Keto PSMF Buns and Sliders – Step by Step

   

  Step1: Prepare the Oven and Baking Sheet

   

• Preheat your oven to 350°F (175°C).
• Line a baking sheet with parchment paper for easy cleanup and to prevent sticking.
  
  

  Step2: Mix Wet Ingredients

   

• In a mixing bowl, combine the egg whites and apple cider vinegar.
• Whisk thoroughly until they are well-blended.
  
  

  Step3: Combine Dry Ingredients

   

• In a separate bowl, mix together salt, baking powder, and psyllium husk powder.
• Gradually add the dry ingredients to the egg white mixture, stirring continuously to avoid lumps.
  
  

  Step4: Form and Bake

   

• Allow the combined mixture to sit for a few minutes to thicken.
• Use a spoon or a piping bag to form bun shapes on the prepared baking sheet.
• Bake in the preheated oven for 20-25 minutes, or until buns are golden brown and firm to the touch.
  
  

  Step5: Cool and Serve

   

• Remove from the oven and allow to cool before serving.
• For extra crispy texture, bake for an additional 5 minutes but monitor closely to avoid burning.
  
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  Pro Tips for Making the Best Keto PSMF Buns and Sliders

   

  Can I make Keto PSMF Buns ahead of time?

   

• Yes, you can! Prepare and refrigerate them for up to three days, or freeze for up to a month.
  
  

  What is the secret to the best Keto PSMF Buns?

   

• Ensuring that the egg whites and vinegar are well-combined and letting the mixture sit to thicken are crucial steps for achieving fluffy buns.
  
  Cooking Hack: Add a teaspoon of water to the oven to create steam, enhancing the dough’s rise and texture.
  
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  Best Ways to Serve Keto PSMF Buns and Sliders

  
  The best way to serve Keto PSMF Buns is with homemade sliders filled with keto-friendly fillings like grilled chicken, avocado, or turkey burgers. Pair them with a side of Keto Cauliflower Rice or Zucchini Noodles.
  
  

• Drink pairing: A refreshing cucumber and mint infused water complements the meal perfectly.
• Presentation tip: Serve on a platter lined with fresh lettuce leaves for an extra pop of color and freshness.
  
  For more side ideas, check out our amazing Keto Side Dishes.
  
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  Nutritional Information for Keto PSMF Buns and Sliders

   

• Calories: 150 kcal
• Carbs: 1g
• Protein: 8g
• Fat: Trace amounts
• Fiber: 1g
  
  These Low-carb Keto Buns are optimal for those on a keto diet who want to maintain their macros without fuss.
  
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  Storage & Leftovers

   

  How long does Keto PSMF Buns last in the fridge?

   

• In the Fridge: Store in an airtight container for up to 3 days.
• In the Freezer: Freeze for up to 1 month. Defrost overnight in the refrigerator.
  
  

  Best reheating methods

   

• Oven: Reheat at 325°F for 5-7 minutes.
• Microwave: Use medium power for about 30 seconds, checking every 10 seconds.
  
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  4 FAQs for Keto PSMF Buns and Sliders

   

  Can I freeze Keto PSMF Buns?

  
  Absolutely! Just ensure they are completely cool before freezing in a sealed container.
  
  

  What can I use instead of psyllium husk powder in Keto PSMF Buns?

  
  Flaxseed meal can be a substitute, but it will change the texture slightly.
  
  

  Are Keto PSMF Buns suitable for meal prep?

  
  Yes, they’re perfect for meal prep! Make them on a Sunday and enjoy throughout the week.
  
  

  How do I make my Keto PSMF Buns fluffier?

  
  Ensure that you whisk the egg whites and vinegar thoroughly and allow the mixture to sit before shaping.
  
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  Related Recipes for Keto PSMF Buns and Sliders

   

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