Best Keto Tuscan Soup Recipe – Easy and Flavorful

Indulge in the comforting, rich flavors of Keto Tuscan Soup, an Italian classic with a keto-friendly twist. If you’ve been searching for the best way to make Keto Tuscan Soup at home, look no further. This easy, homemade recipe is not only delicious but also perfectly aligns with your low-carb lifestyle. With its creamy broth, Italian sausage, and hearty kale, this soup brings both nourishment and flavor without the carbs. Whether you’re new to the keto journey or a seasoned pro, this dish is sure to become a staple in your meal rotation.

Why You’ll Love This Keto Tuscan Soup

• Quick and Easy: Only 20 minutes from start to finish.
• Keto-Friendly: Perfect for those following a low-carb diet.
• Flavor-Packed: Rich and hearty, ideal for any occasion.
• Great for Meal Prep: Make a batch for the week and save time.
• Versatile Ingredients: Easily swap ingredients to fit your preferences.
  
  

  Ingredients for Keto Tuscan Soup

  
  Creating this delicious keto soup is simple with just a few essential ingredients:
  
  

• 1 lb (450g) Italian sausage (removed from casings): Opt for spicy or mild based on your taste preference.
• 4 cups (1 liter) chicken broth: Use low-sodium for a healthier option.
• 1 cup heavy cream: Adds richness and creaminess to the soup.
• 2 cups kale, chopped: For added nutrients and texture.
• 1 medium onion, diced: Enhances the base flavor.
• 3 cloves garlic, minced: A staple in Italian cooking for depth of flavor.
  
  Dietary Swaps: For a dairy-free version, substitute heavy cream with full-fat coconut milk.
  
  

  How to Make Keto Tuscan Soup – Step by Step

  
  Step 1: Set your Instant Pot to the sauté function. Add the Italian sausage and cook until browned, breaking it apart with a wooden spoon.
  
  Step 2: Add the diced onion and minced garlic to the pot. Sauté until the onion is translucent, about 3-4 minutes.
  
  Step 3: Pour in the chicken broth and stir to combine, making sure to scrape up any browned bits from the bottom of the pot.
  
  Step 4: Add the chopped kale and stir to incorporate.
  
  Step 5: Close the lid of the Instant Pot, ensuring the valve is set to sealing. Cook on high pressure for 5 minutes.
  
  Step 6: Once cooking time is complete, carefully perform a quick release by turning the valve to venting.
  
  Step 7: Open the lid and stir in the heavy cream. Taste and adjust seasoning as needed.
  
  Step 8: Serve hot and enjoy your delicious Keto Tuscan Soup.
  
  Pro Tip: For extra crispy sausage bits, allow the sausage to render further at the beginning, creating a flavorful base.
  
  

  

  Pro Tips for Making the Best Keto Tuscan Soup

   

• Can I make Keto Tuscan Soup ahead of time? Yes, it stores well in the fridge for up to 3 days, making it perfect for meal prep.
• What is the secret to the best Keto Tuscan Soup? Use high-quality Italian sausage for rich flavor, and don’t rush the sauté step to maximize taste.
  
  

  Best Ways to Serve Keto Tuscan Soup

  
  The best way to serve Keto Tuscan Soup is with a side of homemade almond flour bread, which complements the creamy texture beautifully. For a refreshing beverage, pair it with our Low-Carb Lemonade Recipe. Finish with a sprinkle of parmesan cheese for an extra touch of flavor.
  
  

  Nutritional Information for Keto Tuscan Soup

   

• Calories: 350 kcal
• Carbs: 6g
• Protein: 20g
• Fat: 29g
  
  This low-carb soup is packed with healthy fats and protein, making it a guilt-free choice for keto dieters.
  
  

  Storage & Leftovers

   

• How long does Keto Tuscan Soup last in the fridge? This soup stays fresh for up to 3 days when stored in an airtight container.
• Freezing Guidelines: Freeze in individual portions for easy reheating, and consume within 2-3 months.
• Reheating Tips: Reheat on the stovetop over low heat, stirring occasionally, or in the microwave for convenience.
  
  

  4 FAQs for Keto Tuscan Soup

   

  1. Can I freeze Keto Tuscan Soup? Yes, it freezes wonderfully, just avoid freezing for more than 2-3 months for optimum flavor.
  2. What can I use instead of Italian sausage in Keto Tuscan Soup? Substitute with ground turkey or chicken for a lighter version.
  3. Is it possible to make it spicier? Certainly! Add red pepper flakes during the sauté step.
  4. How can I thicken the soup without adding carbs? Puree a portion of the soup and mix it back in for a creamier texture.
     
     

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