Description
Keto Tuscan Soup is a hearty and satisfying dish perfect for any occasion, featuring creamy texture and flavorful ingredients that fit into a keto lifestyle.
Ingredients
Scale
- 1 lb (450g) Italian sausage (removed from casings)
- 4 cups (1 liter) chicken broth
- 1 cup heavy cream
- 2 cups kale, chopped
- 1 medium onion, diced
- 3 cloves garlic, minced
Instructions
- Set your Instant Pot to the sauté function. Add the Italian sausage and cook until browned, breaking it apart with a wooden spoon.
- Add the diced onion and minced garlic to the pot. Sauté until the onion is translucent, about 3-4 minutes.
- Pour in the chicken broth and stir to combine, making sure to scrape up any browned bits from the bottom of the pot.
- Add the chopped kale and stir to incorporate.
- Close the lid of the Instant Pot, ensuring the valve is set to sealing. Cook on high pressure for 5 minutes.
- Once cooking time is complete, carefully perform a quick release by turning the valve to venting.
- Open the lid and stir in the heavy cream. Taste and adjust seasoning as needed.
- Serve hot and enjoy your delicious Keto Tuscan Soup.
Notes
- This soup pairs well with crusty bread or a side salad.
- Feel free to adjust the amount of kale based on your preference.
- For added flavor, consider using Italian herbs or spices.
- Prep Time: 10
- Cook Time: 10
- Category: Soup
- Method: Instant Pot
- Cuisine: Italian
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 2g
- Sodium: 800mg
- Fat: 35g
- Saturated Fat: 15g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 100mg
Keywords: Keto Tuscan Soup, Instant Pot, Low Carb, Healthy Eating, Comfort Food