Indulging in sweet, decadent desserts doesn’t have to mean straying from a healthy lifestyle, especially with this Best Keto Twix Bars Recipe. Whether you’re following a low-carb diet or just want a delightful, guilt-free treat, these homemade keto Twix bars are perfect for you. Imagine the classic Twix bar we all love but without the sugar and carbs! This recipe combines a rich almond flour base, a luscious layer of sugar-free caramel, and a glossy finish of dark chocolate—delightfully low-carb and irresistibly tasty. Dive into these easy Keto Twix Bars and savor the flavor balance that a healthy dessert can offer.
Why You’ll Love This Keto Twix Bars Recipe
- Easy to Make: With straightforward steps, even beginners can whip up these bars in no time.
- Low-Carb Delight: Perfect for keto followers and anyone watching their carb intake.
- Meal Prep Friendly: Make ahead and store easily for any-time indulgence.
- Rich and Satisfying: Combines healthy fats and flavors for a filling sweet snack.
- Quick to Prepare: Only 30 minutes of actual work for a delectable outcome!
Ingredients for Keto Twix Bars
Essential Ingredients:
- 1 cup almond flour – Best flour for a low-carb base.
- 1/4 cup unsweetened cocoa powder – To give a chocolatey flavor to the crust.
- 1/4 cup powdered erythritol – Ideal for a keto-friendly sweetener.
- 1/2 cup coconut oil, melted – Essential for binding and adding moisture to the base.
- 1 teaspoon vanilla extract – Enhances the sweet and aromatic profile.
- 1/4 teaspoon salt – Balances the sweetness.
For the Layers:
- 1/2 cup sugar-free caramel sauce – Essential sweet and gooey layer on top of the crust.
- 1/2 cup sugar-free dark chocolate chips – Provides a rich, decadent top coat.
Dietary Swaps:
- For a nut-free option, try using sunflower seed flour in place of almond flour.
- Replace coconut oil with unsalted butter if desired.
How to Make Keto Twix Bars – Step by Step
Prepare the Base
- Step 1: Preheat your oven to 350°F (175°C) and line an 8×8 inch baking dish with parchment paper.
- Step 2: In a mixing bowl, combine almond flour, cocoa powder, powdered erythritol, melted coconut oil, vanilla extract, and salt. Mix until a dough forms, ensuring the ingredients are well-incorporated.
- Step 3: Press the dough evenly into the bottom of the prepared baking dish to create a uniform base. Bake for 10-12 minutes until just set. Remove and cool completely.
Layer the Caramel
- Step 4: Once cooled, spread the sugar-free caramel sauce over the base layer smoothly. Ensure a generous coating for the signature Twix texture.
Finish with Chocolate
- Step 5: Melt sugar-free dark chocolate chips in a microwave-safe bowl using 30-second intervals, stirring regularly until smooth.
- Step 6: Pour the melted chocolate over the caramel layer, using a spatula to spread it evenly.
Setting the Bars
- Step 7: Place the dish in the refrigerator for about 1 hour, or until the chocolate is fully set.
- Step 8: Using the parchment paper, lift the bars from the dish. Cut into your preferred shapes and serve.
Best Keto Twix Bars Recipe Pro Tips for Making the Best Keto Twix Bars
- Secret to Firm Bases: Ensure the base cools completely before adding caramel to prevent sliding.
- Make Ahead: These bars can be refrigerated up to five days, making them perfect for prep.
- Variations: Add a pinch of salt to the caramel for a salted caramel twist!
Best Ways to Serve Keto Twix Bars
The best way to serve Keto Twix Bars is chilled, right out of the fridge. Pair them with our Homemade Keto Coffee Recipe for the ultimate midday pick-me-up or with a refreshing Sugar-Free Lemonade. Cut them into smaller sections for a party platter or a delightful dessert tray.Nutritional Information for Keto Twix Bars
- Calories: 180 kcal
- Carbs: 8g
- Net Carbs: 4g
- Fat: 16g
- Protein: 3g
These Low-Carb Keto Twix Bars offer a delicious treat with sugar-free sweetness, making them a guilt-free indulgence.
Storage & Leftovers
- Refrigeration: Store the bars in an airtight container in the fridge for up to 5 days.
- Freezing: These bars freeze well for up to 3 months. Separate layers with parchment paper.
- Reheating: For a warm treat, let thaw to room temperature then serve. Avoid microwave to maintain texture.
4 FAQs for Keto Twix Bars
Can I freeze Keto Twix Bars?
Yes, you can freeze them for up to 3 months with parchment paper between layers to prevent sticking.
What can I use instead of almond flour in Keto Twix Bars?
Try sunflower seed flour for a similar texture and keto benefits.
Do Keto Twix Bars need to stay refrigerated?
For best texture and longevity, yes, especially to keep the chocolate layer firm.
How do I make the caramel layer thicker?
Consider doubling the caramel sauce or allowing it to cool and thicken before applying.Related Recipes for Keto Twix Bars
- Scallion Chicken Recipe – Easy & Delicious Dinner Idea
- Cheesy Beef and Noodles Skillet – Easy Family Dinner
- Cheesy Beef and Potato Casserole – Easy Dinner Recipe
Keto Twix Bars
- Total Time: 87
- Yield: 16 1x
- Diet: Low Carb
Description
Keto Twix Bars are a delicious and satisfying treat that aligns with a low-carb lifestyle.
Ingredients
- 1 cup almond flour
- 1/4 cup unsweetened cocoa powder
- 1/4 cup powdered erythritol
- 1/2 cup coconut oil, melted
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
- 1/2 cup sugar-free caramel sauce
- 1/2 cup sugar-free dark chocolate chips
Instructions
- Preheat your oven to 350°F (175°C) and line an 8×8 inch baking dish with parchment paper.
- In a mixing bowl, combine almond flour, cocoa powder, powdered erythritol, melted coconut oil, vanilla extract, and salt. Mix well until a dough forms.
- Press the dough evenly into the bottom of the prepared baking dish to form the base. Bake for 10-12 minutes or until just set. Remove from the oven and let cool.
- Once the base has cooled, spread the sugar-free caramel sauce evenly over the top of the base layer.
- In a small microwave-safe bowl, melt the sugar-free dark chocolate chips in the microwave in 30-second intervals, stirring in between until smooth.
- Pour the melted chocolate over the caramel layer and spread it evenly.
- Place the baking dish in the refrigerator for about 1 hour, or until the chocolate has set completely.
- Once set, remove the bars from the dish using the parchment paper. Cut into squares or bars as desired.
Notes
- For a creamier consistency, blend the melted coconut oil with the other ingredients.
- Make sure the chocolate is completely melted before pouring it over the caramel.
- Prep Time: 15
- Cook Time: 12
- Category: Dessert
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 bar
- Calories: 150
- Sugar: 1g
- Sodium: 50mg
- Fat: 14g
- Saturated Fat: 8g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Keto, Twix Bars, Low Carb, Sugar Free, Healthy Treats, Dessert