Best Keto White Chicken Chili Recipe – Easy and Delicious

Discover the best Keto White Chicken Chili recipe that’s not only easy to make but is also incredibly flavorful. This warm, comforting dish is perfect for those following Keto, Paleo, or Whole30 diet plans without sacrificing taste. Featuring tender chunks of chicken, hearty white beans, and rich spices, this homemade chili is sure to become a family favorite. Whether you’re looking to whip up a simple weeknight dinner or a savory dish for meal prep, this recipe is your go-to solution. Keep reading to learn how to create this classic chili, brimming with flavor and perfect for any occasion.

Why You’ll Love This Keto White Chicken Chili

• Best way to make Keto White Chicken Chili at home: Simple ingredients, straightforward process.
• Easy Keto White Chicken Chili for beginners: No advanced cooking skills required.
• Only 45 minutes to make!: Quick preparation meets delectable taste.
• Perfect for meal prep!: Ideal for batch cooking and freezing.
  
  

  Ingredients for Keto White Chicken Chili

   

• 2 tablespoons olive oil: Essential for sautéing.
• 1 pound boneless, skinless chicken breasts, diced: Tender protein source.
• 1 medium onion, chopped: Adds sweetness and depth.
• 3 cloves garlic, minced: For aromatic flair.
• 1 can (15 ounces) white beans, rinsed and drained: Substitute with cauliflower for a Keto alternative.
• 4 cups chicken broth: Base for rich flavor.
• 1 teaspoon cumin: Essential spice.
• 1 teaspoon chili powder: Adds warmth and heat.
• 1/2 teaspoon smoked paprika: Smoked depth.
• 1 cup diced green chilies: For a subtle kick.
• Salt and pepper to taste: Enhance flavor.
• Fresh cilantro, for garnish: Bright finish.
  
  Tip for dietary swap: For a gluten-free option, ensure chicken broth and spices are certified gluten-free.
  
  

  How to Make Keto White Chicken Chili – Step by Step

   

  Step 1: Prepare the Base

   

  1. In a large pot, heat 2 tablespoons of olive oil over medium heat.
  2. Add 1 chopped onion and sauté until translucent, about 5 minutes.
  3. Stir in 3 cloves garlic, minced, cooking for another minute until fragrant.
     
     

     Step 2: Cook the Chicken

      

  4. Add the diced chicken breasts to the pot, cooking until no longer pink, about 6-8 minutes.
  5. Season the mixture with 1 teaspoon cumin, 1 teaspoon chili powder, 1/2 teaspoon smoked paprika, salt, and pepper. Stir well to combine.
     
     

     Step 3: Simmer the Chili

      

  6. Pour in 4 cups of chicken broth and bring to a boil.
  7. Once boiling, reduce the heat and add the white beans and diced green chilies.
  8. Simmer for 20-25 minutes to allow the flavors to meld together.
     
     Cooking tip: For extra crispy texture, bake the chicken pieces for 5 more minutes before adding.
     
     

     Step 4: Final Touches

      

  9. Taste and adjust seasoning as necessary.
  10. Serve hot, garnished with fresh cilantro.
      
      

      

      Pro Tips for Making the Best Keto White Chicken Chili

       

• Can I make Keto White Chicken Chili ahead of time? Yes, it’s perfect for prepping a day ahead; flavors enhance over time.
• What is the secret to the best Keto White Chicken Chili? Using high-quality chicken broth and allowing sufficient simmering for melded flavors makes all the difference.
• Variations: Add bell peppers or replace beans with cauliflower rice for a Keto boost.
  
  

  Best Ways to Serve Keto White Chicken Chili

   

• Pair with our Keto Cheese Bread Recipe for a perfectly low-carb meal.
• The best way to serve Keto White Chicken Chili is with a side of fresh avocado slices and a lime wedge for an extra zing.
  
  

  Nutritional Information for Keto White Chicken Chili

   

• Calories: 300 kcal
• Carbs: 15g (less with cauliflower)
• Fat: 15g
• Protein: 35g
• Fiber: 6g
  
  Note for health-conscious readers: Swap beans with additional veggies for a Low-carb Keto White Chicken Chili.
  
  

  Storage & Leftovers

   

• Refrigeration: Store in an airtight container for up to 4 days.
• Freezing: Freeze in portions for up to 3 months.
• Best reheating methods: Use a stovetop or microwave until heated through.
  
  

  4 FAQs for Keto White Chicken Chili

   

  1. Can I freeze Keto White Chicken Chili?
     
     • Yes, it freezes excellently for up to three months in airtight containers.
       
       
  2. What can I use instead of white beans in Keto White Chicken Chili?
     
     • Substitute with cauliflower florets or radishes for a carb-friendly version.
       
       
  3. How do I thicken Keto White Chicken Chili?
     
     • Use a small amount of cream cheese or almond flour.
       
       
  4. Can I make Keto White Chicken Chili in a slow cooker?
     
     • Absolutely! Combine all ingredients and cook on low for 6-7 hours.
       
       

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