Best Low Carb Tuna Melt Stuffed Bell Peppers Recipe

If you’re seeking a delightful and nutritious meal, look no further than these Low Carb Tuna Melt Stuffed Bell Peppers! This recipe combines the classic, savory flavors of a tuna melt with the freshness of bell peppers, making it a perfect choice for a healthy but satisfying meal. With minimal preparation and cook time, this recipe is not only easy to make but also low-carb and packed with flavor.

Why You’ll Love This Low Carb Tuna Melt Stuffed Bell Peppers Recipe

• Best way to make tuna melt stuffed bell peppers at home: This recipe is straightforward and beginner-friendly.
• Quick preparation: Only 50 minutes from start to finish!
• Healthy and low-carb: Perfect for those monitoring their carbohydrate intake.
• Versatile: Easy to customize with different cheeses and spices.
• Meal Prep Friendly: Make a batch to enjoy throughout the week.
  
  

  Ingredients for Low Carb Tuna Melt Stuffed Bell Peppers

   

• 4 large bell peppers: Any color, hollowed for stuffing.
• 2 cans (5 oz each) tuna in water, drained: Essential for that classic tuna flavor and rich protein source.
• 1/2 cup mayonnaise: Creamy base for the tuna mix.
• 1 cup shredded cheese: Cheddar recommended, but mozzarella or Monterey Jack can be used.
• 1/4 cup diced red onion: Adds a sweet and mild pungency.
• 1 tablespoon Dijon mustard: Provides a tangy edge.
• Salt and pepper to taste: Enhances the overall flavor.
• Fresh parsley for garnish (optional): Adds a pop of color and freshness.
  
  For a gluten-free option, ensure all condiments and cheese are certified gluten-free.
  
  

  How to Make Low Carb Tuna Melt Stuffed Bell Peppers – Step by Step

   

  Prepping the Peppers and Tuna

   

  1. Preheat the Oven: Set your oven to 375°F (190°C).
  2. Prepare the Bell Peppers: Cut the tops off the bell peppers and remove the seeds and membranes for a neat cavity.
  3. Mix the Tuna Filling: In a bowl, combine drained tuna, mayo, red onion, Dijon mustard, half a cup of shredded cheese, salt, and pepper. Mix until everything is well incorporated.
     
     

     Stuffing and Baking

      

  4. Fill the Peppers: Evenly divide the tuna mixture among the bell peppers.
  5. Top with Cheese: Sprinkle the remaining cheese over the stuffed peppers.
  6. Bake: Cover with foil and bake for 25 minutes to soften the peppers.
  7. Finish Baking Uncovered: Remove foil and bake for an additional 10 minutes until the cheese tops are golden and bubbly.
     
     

     Serve and Enjoy

      

  8. Cool and Garnish: Allow to cool slightly before garnishing with parsley, if using.
  9. Serve: Enjoy warm, pairing perfectly with a fresh salad or steamed veggies.
     
     
      

     

     Pro Tips for Making the Best Low Carb Tuna Melt Stuffed Bell Peppers

      

• Can I make Low Carb Tuna Melt Stuffed Bell Peppers ahead of time?: Absolutely! Prepare and stuff the bell peppers in advance, refrigerate, and bake when ready to serve.
• What is the secret to the best Low Carb Tuna Melt Stuffed Bell Peppers?: Ensure uniformity in the pepper size for even cooking and mix the tuna blend thoroughly for maximum flavor.
  
  

  Best Ways to Serve Low Carb Tuna Melt Stuffed Bell Peppers

  
  The best way to serve these Low Carb Tuna Melt Stuffed Bell Peppers is with a crisp green salad or a side of roasted vegetables. Enjoy them alongside our Grilled Asparagus with Lemon Zest* for a complete, healthy meal that’s perfect for any occasion.
  
  

  Nutritional Information for Low Carb Tuna Melt Stuffed Bell Peppers

   

• Calories: Approximately 320 kcal per serving
• Carbs: 9g
• Protein: 25g
• Fats: 22g
  
  This low-carb meal is not only high in protein but also rich in essential nutrients, making it a satisfying option for lunch or dinner.
  
  

  Storage & Leftovers

   

• Refrigeration: Store leftovers in an airtight container in the fridge for up to 3 days.
• Freezing: For longer storage, wrap each stuffed pepper in foil and freeze for up to 2 months.
• Reheating: To reheat, allow peppers to thaw overnight in the fridge and bake at 350°F (175°C) for 15-20 minutes or until heated through.
  
  

  4 FAQs for Low Carb Tuna Melt Stuffed Bell Peppers

   

• Can I freeze Low Carb Tuna Melt Stuffed Bell Peppers? Yes, you can freeze individual peppers wrapped in foil or stored in a freezer-safe bag for up to two months.
• What can I use instead of mayonnaise in Low Carb Tuna Melt Stuffed Bell Peppers? Substitute with Greek yogurt for a lighter version.
• Can I use canned salmon instead of tuna? Absolutely, canned salmon is a great alternative and provides a different yet delicious flavor.
• How do I make vegan Low Carb Tuna Melt Stuffed Bell Peppers? Use mashed chickpeas in lieu of tuna, vegan mayo, and a dairy-free cheese like nutritional yeast.
  
  

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