There’s something simply irresistible about the best oven roasted smashed Brussels sprouts recipe—it’s easy to make, delightfully crispy, and brimming with robust flavors. This homemade recipe elevates Brussels sprouts to an entirely new level, making it a beloved choice for vegetable enthusiasts and picky eaters alike. Whether you’re preparing a cozy dinner at home or gearing up for a festive holiday gathering, this easy smashed Brussels sprouts recipe is bound to impress. Packed with garlic and Parmesan cheese, this dish not only complements any main course but also shines brightly as a standalone star.
Why You’ll Love This Smashed Brussels Sprouts Recipe
- Best way to make Brussels sprouts at home!
- Easy smashed Brussels sprouts for beginners.
- Only 45 minutes to make!
- Perfect for meal prep—make ahead and enjoy all week.
- Crispy texture and cheesy goodness that everyone will adore.
Ingredients for Smashed Brussels Sprouts
- 1 pound Brussels sprouts – Essential for the recipe’s core flavor and texture.
- 4 tablespoons olive oil – Can be swapped with avocado oil for a different flavor profile.
- 3 cloves garlic, minced – Adds an aromatic depth.
- 1/2 cup grated Parmesan cheese – Use nutritional yeast for a dairy-free version.
- Salt and pepper to taste – For seasoning.
- Fresh parsley, chopped – Optional garnish for a fresh, vibrant touch.
How to Make Smashed Brussels Sprouts – Step by Step
Prepare the Brussels Sprouts
- Preheat your oven to 400°F (200°C).
- Rinse the Brussels sprouts under cold water, trim the ends, and remove any yellow or damaged leaves.
- Bring a large pot of salted water to a boil. Add the Brussels sprouts and cook for about 8-10 minutes, until they are fork-tender.
- Drain the Brussels sprouts and let them cool for a few minutes until they can be handled.
Smash and Season the Brussels Sprouts
- Arrange the Brussels sprouts in a single layer on a baking sheet lined with parchment paper.
- Gently press down each Brussels sprout with the bottom of a glass to flatten them slightly.
- In a small bowl, mix together olive oil, minced garlic, salt, and pepper.
- Drizzle the garlic oil mixture evenly over the flattened Brussels sprouts.
- Sprinkle the grated Parmesan cheese generously over the tops.
Roast the Brussels Sprouts
- Roast in the preheated oven for 20-25 minutes, until crispy and golden brown.
- Once done, remove from the oven and garnish with chopped fresh parsley before serving.
Best Oven Roasted Smashed Brussels Sprouts Recipe – Easy and Delicious Pro Tips for Making the Best Smashed Brussels Sprouts
- Can I make Brussels sprouts ahead of time? Yes, you can boil and smash them ahead of time, then season and roast when needed.
- What is the secret to the best Brussels sprouts? Ensuring they are smashed evenly for consistent roasting and adding a generous amount of Parmesan for flavor.
Best Ways to Serve Smashed Brussels Sprouts
- Pair with our Garlic Herb Roasted Chicken Recipe for a delightful meal.
- Serve alongside Creamy Mashed Potatoes for a comforting dinner.
- Present them with a squeeze of lemon juice and a sprinkle of red pepper flakes for extra zest.
Nutritional Information for Smashed Brussels Sprouts
- Calories: 250 kcal
- Carbs: 20g
- Protein: 7g
- Fat: 15g
- Ideal for those looking for a low-carb veggies option.
Storage & Leftovers
- How long do smashed Brussels sprouts last in the fridge? Store in an airtight container for up to 3 days.
- Best reheating methods include baking at a low temperature for 10 minutes or quickly sautéing in a skillet.
4 FAQs for Smashed Brussels Sprouts
- Can I freeze Brussels sprouts? Yes, after boiling and cooling, freeze them. Thaw before roasting.
- What can I use instead of Parmesan cheese in Brussels sprouts? Nutritional yeast is a great vegan alternative.
- How to keep Brussels sprouts crispy? Ensure they’re well-spaced on the baking sheet and roast in a hot oven.
- Can I use frozen Brussels sprouts? Fresh is best for this recipe, but if using frozen, thoroughly thaw and drain excess water before smashing.
Related Recipes for Smashed Brussels Sprouts
- Scallion Chicken Recipe – Easy & Delicious Dinner Idea
- Cheesy Beef and Noodles Skillet – Easy Family Dinner
- Cheesy Beef and Potato Casserole – Easy Dinner Recipe
Oven Roasted Smashed Brussels Sprouts with Garlic & Parmesan Cheese
- Total Time: 45
- Yield: 4 1x
- Diet: Vegetarian
Description
A delicious side dish featuring roasted Brussels sprouts smashed for a crispy texture, enhanced with garlic and Parmesan cheese.
Ingredients
Scale
- 1 pound Brussels sprouts
- 4 tablespoons olive oil
- 3 cloves garlic, minced
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat your oven to 400°F (200°C).
- Rinse the Brussels sprouts under cold water and trim the ends. Remove any yellow or damaged leaves.
- Bring a large pot of salted water to a boil. Add the Brussels sprouts and cook for about 8-10 minutes, until they are fork-tender.
- Drain the Brussels sprouts and let them cool for a few minutes until you can handle them.
- On a baking sheet lined with parchment paper, arrange the Brussels sprouts in a single layer.
- Gently press down each Brussels sprout with the bottom of a glass to smash them slightly.
- In a small bowl, mix together the olive oil, minced garlic, salt, and pepper.
- Drizzle the garlic oil mixture over the flattened Brussels sprouts evenly.
- Sprinkle the grated Parmesan cheese generously over the tops of the Brussels sprouts.
- Roast in the preheated oven for 20-25 minutes, until crispy and golden brown.
- Once done, remove from the oven and garnish with chopped fresh parsley before serving.
Notes
- This dish pairs well with a variety of main courses.
- For a vegan version, substitute Parmesan with a plant-based cheese alternative.
- Prep Time: 10
- Cook Time: 35
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 2g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 10mg
Keywords: Brussels Sprouts, Vegan Recipes, Healthy Eating, Oven Roasted, Parmesan Cheese, Garlic, Vegetable Recipes
Written by Jannet Lisa
Jannet Lisa is an experienced recipe creator and food photographer who brings a creative eye to every dish. She develops tested recipes spanning breakfast favorites, hearty salads, and crowd-pleasing appetizers.
