Description
Prosciutto Egg Cups are a delicious, low-carb breakfast option made with eggs, spinach, and prosciutto.
Ingredients
Scale
- 6 slices of prosciutto
- 6 large eggs
- 1 cup of spinach, chopped
Instructions
- Preheat the oven to 375°F (190°C).
- Grease a muffin tin with cooking spray or olive oil.
- Line each muffin cup with a slice of prosciutto, creating a cup shape.
- Distribute the chopped spinach evenly among the prosciutto cups.
- Crack one egg into each prosciutto-lined cup.
- Season with salt and pepper to taste.
- Bake in the preheated oven for 15-20 minutes, or until the eggs are set to your desired doneness.
- Allow to cool slightly before carefully removing the egg cups from the muffin tin.
- Serve warm and enjoy!
Notes
- This recipe is suitable for Whole30, Paleo, and Keto diets.
- Adjust cooking time based on how well-done you prefer your eggs.
- Prep Time: 10
- Cook Time: 20
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 egg cup
- Calories: 120
- Sugar: 0g
- Sodium: 500mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 210mg
Keywords: Prosciutto, Eggs, Spinach, Breakfast, Low Carb, Whole30, Paleo, Keto