Description
Protein Pudding is a delicious and nutritious dessert or snack option that you can easily customize to your taste.
Ingredients
Scale
- 2 cups unsweetened almond milk
- 1 scoop protein powder (flavor of choice)
- 2 tablespoons chia seeds
Instructions
- In a mixing bowl, combine the almond milk and protein powder. Whisk together until smooth and no lumps remain.
- Add the chia seeds to the mixture and stir well to ensure they are evenly distributed.
- Let the mixture sit for about 5 minutes to allow the chia seeds to absorb some liquid and thicken the pudding.
- After 5 minutes, stir the mixture again to break up any clumps of chia seeds that may have formed.
- Cover the bowl and refrigerate for at least 1 hour, or until the pudding has thickened to your desired consistency.
- Once chilled, stir the pudding again before serving. You can top it with your favorite fruits, nuts, or a drizzle of honey.
Notes
- You can customize this pudding with various toppings like fruits and nuts.
- For added sweetness, consider drizzling honey before serving.
- Prep Time: 10
- Category: Dessert
- Method: Refrigeration
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 1g
- Sodium: 180mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 0mg
Keywords: Protein Pudding, Healthy Snack, Nutritious Dessert, Almond Milk, Chia Seeds, Protein, Fitness Food, Meal Prep, Healthy Eating, Yummy Snack