Best Roasted Beet Salad with Feta Cheese Recipe

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Best Roasted Beet Salad with Feta Cheese Recipe – Easy and Flavorful

Welcome to this delicious journey into making the best Roasted Beet Salad with Feta Cheese. Packed with vibrant flavors and wholesome ingredients, this Easy Roasted Beet Salad is a delightful addition to any meal. Whether you’re a seasoned chef or new to the kitchen, you’ll find this recipe simple and rewarding. Roasted Beet Salad stands out for its earthy sweetness and creamy feta contrast, making it a classic choice for gatherings or simple family meals.

Why You’ll Love This Roasted Beet Salad with Feta Cheese

  • Only 30 minutes to make! Enjoy a quick and healthy meal without the hassle.
  • Perfect for meal prep! Make ahead for easy weekday lunches.
  • The best way to make Roasted Beet Salad at home with fresh, natural ingredients.
  • Easy Roasted Beet Salad for beginners – No complex steps involved.
  • Great for any occasion, from picnics to dinner parties.

    Ingredients for Roasted Beet Salad with Feta Cheese
  • 4 medium-sized beets – Essential ingredients for Roasted Beet Salad.
  • 4 cups mixed greens (such as spinach, arugula, and kale).
  • 1 cup feta cheese, crumbled – Adds creamy texture.
  • 1/2 cup walnuts, toasted – For a crunchy contrast.
  • 1/4 cup balsamic vinaigrette – Perfect Roasted Beet Salad dressing.
  • Salt and pepper to taste.

    Dietary Swaps:
  • For a gluten-free option, ensure that your balsamic vinaigrette is gluten-free.
  • For a nut-free version, omit walnuts and add sunflower seeds instead.

    How to Make Roasted Beet Salad with Feta Cheese – Step by Step

    Preparation: Roasting the Beets
    1. Preheat the oven to 400°F (200°C). This is where the magic starts.
    2. Wash and trim the beet tops, leaving about an inch of stem, ensuring they are clean and ready to roast.
    3. Wrap each beet individually in aluminum foil to trap steam and intensify their sweetness.
    4. Place the wrapped beets on a baking sheet and roast for 45-60 minutes, until they are tender when pierced with a fork.

      Preparing the Salad
    5. Once roasted, remove the beets from the oven, unwrap, and let them cool slightly. This makes handling easier.
    6. When cool enough to handle, rub the skins off the beets using a paper towel or your hands. They should come off effortlessly.
    7. Slice the beets into wedges, perfect for bite-sized enjoyment.

      Assembling the Salad
    8. In a large salad bowl, combine the mixed greens, roasted beet wedges, and toasted walnuts. This forms the hearty base of your salad.
    9. Drizzle the balsamic vinaigrette over the salad and toss gently to combine. This ensures even flavor distribution.
    10. Top the salad with crumbled feta cheese. This adds a creamy contrast.
    11. Season with salt and pepper to taste.

      Best Roasted Beet Salad with Feta Cheese Recipe – Easy and Flavorful
      Best Roasted Beet Salad with Feta Cheese Recipe – Easy and Flavorful
      Pro Tips for Making the Best Roasted Beet Salad with Feta Cheese
  • Can I make Roasted Beet Salad ahead of time? Yes! Roast the beets and store them separately. Assemble the salad when ready to serve.
  • What is the secret to the best Roasted Beet Salad? Use fresh beets and quality feta cheese for the best flavors.
  • Interested in a vegan variation? Swap feta cheese for a vegan cheese alternative.

    Best Ways to Serve Roasted Beet Salad with Feta Cheese
  • Pair with Grilled Chicken – Check out our [Grilled Chicken Recipe] for a perfect complement.
  • Serve with a chilled glass of Sauvignon Blanc for a refreshing meal.
  • *The best way to serve Roasted Beet Salad is with freshly baked sourdough bread for a complete meal experience.

    Nutritional Information for Roasted Beet Salad with Feta Cheese
  • Calories: 320 kcal per serving
  • Carbs: 24g
  • Protein: 9g
  • Fiber: 7g
  • Fat: 22g

    This salad is not just delicious but also low-carb and packed with nutrients.

    Storage & Leftovers
  • How long does Roasted Beet Salad last in the fridge? Store in an airtight container for up to 3 days.
  • Can you freeze Roasted Beet Salad? It’s best not to freeze, as the texture of the greens and cheese can change.
  • Reheating Tip: If stored, bring to room temperature rather than reheating.

    4 FAQs for Roasted Beet Salad with Feta Cheese

    1. Can I freeze Roasted Beet Salad?
      • No, due to texture changes in thawed greens and cheese.

    2. What can I use instead of feta cheese in Roasted Beet Salad?
      • Try goat cheese for a similar creamy consistency.

    3. Can I use canned beets instead of fresh beets?
      • Yes, but ensure they’re unsweetened for optimal flavor.

    4. How do I toast walnuts?
      • Simply bake at 350°F (175°C) for 5-7 minutes or until golden.

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Roasted Beet Salad with Feta Cheese


  • Total Time: 75
  • Yield: 4 1x
  • Diet: Vegetarian

Description

Roasted Beet Salad with Feta Cheese is a delightful and healthy dish that is perfect for any occasion.


Ingredients

Scale
  • 4 medium-sized beets
  • 4 cups mixed greens (spinach, arugula, and kale)
  • 1 cup feta cheese, crumbled
  • 1/2 cup walnuts, toasted
  • 1/4 cup balsamic vinaigrette
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Wash and trim the beet tops, leaving about an inch of stem. Wrap each beet individually in aluminum foil.
  3. Place the wrapped beets on a baking sheet and roast for 45-60 minutes, until they are tender when pierced with a fork.
  4. Once roasted, remove the beets from the oven, unwrap, and let them cool slightly. Rub the skins off the beets using a paper towel or your hands.
  5. Slice the beets into wedges.
  6. In a large salad bowl, combine the mixed greens, roasted beet wedges, and toasted walnuts.
  7. Drizzle the balsamic vinaigrette over the salad and toss gently to combine.
  8. Top the salad with crumbled feta cheese.
  9. Season with salt and pepper to taste.

Notes

  • Serve immediately for best flavor and freshness.
  • Feel free to add other toppings such as avocado or chickpeas for added nutrition.
  • Prep Time: 15
  • Cook Time: 60
  • Category: Salad
  • Method: Roasting
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 bowl
  • Calories: 250
  • Sugar: 6g
  • Sodium: 300mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 5g
  • Protein: 8g
  • Cholesterol: 20mg

Keywords: Healthy Eating, Salad Recipe, Roasted Beets, Feta Cheese

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