Zucchini Noodles with Pesto and Grilled Chicken is a delightful low-carb dish that combines fresh, vibrant flavors with the goodness of lean protein. This recipe gives you a perfect balance of creamy pesto, tender zucchini noodles, and juicy grilled chicken – a delicious way to enjoy a healthy meal without sacrificing taste. Whether you’re following a gluten-free lifestyle or looking for a quick dinner option, this recipe is sure to please!
Why You’ll Love This Best Zucchini Noodles Recipe
The harmony of fresh basil pesto with zucchini noodles makes this recipe irresistible. It’s a beginner-friendly dish, meaning you don’t need extensive cooking skills to prepare it to perfection. Suitable for any meal, it’s perfect for family dinners, meal prepping, or a light lunch.
Time requirements:
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
Ingredients for the Best Zucchini Noodles Recipe
To make this flavorful dish, you’ll need:
- 4 medium zucchinis
- 2 cups fresh basil leaves
- 1/2 cup grated Parmesan cheese
- 1/3 cup pine nuts
- 1/2 cup olive oil
- 2 grilled chicken breasts
- Salt and pepper to taste
Dietary variations: Easily adapt this recipe for vegan diets by substituting Parmesan with nutritional yeast and using grilled mushrooms instead of chicken.
Step-by-Step Instructions: Best Zucchini Noodles Recipe
Step 1: Prepare the zucchini noodles using a spiralizer. Set aside.
Step 2: In a food processor, combine the basil, Parmesan cheese, and pine nuts. Pulse until finely chopped.
Step 3: With the food processor running, slowly drizzle in the olive oil until the mixture is smooth. Season with salt and pepper.
Step 4: Preheat a grill over medium-high heat. Grill chicken breasts for 6-7 minutes on each side until fully cooked. Let rest.
Step 5: Lightly sauté zucchini noodles in a large skillet over medium heat for 2-3 minutes until just tender.
Step 6: Slice grilled chicken into strips.
Step 7: Serve zucchini noodles in bowls, top with grilled chicken, and drizzle with pesto sauce.
Best Zucchini Noodles with Pesto and Grilled Chicken Recipe – Easy and Flavorful Expert Tips for the Best Zucchini Noodles Recipe
- Tip 1: Use a fresh, homemade pesto to really enhance the flavors.
- Tip 2: Avoid overcooking the zucchini noodles to maintain their texture.
- Tip 3: Toast the pine nuts before adding them to the pesto for an extra depth of flavor.
- Tip 4: Ensure the chicken rests to seal in the juices for a moist, flavorful result.
Chef’s Secrets for Making the Best Zucchini Noodles
Unlock pro-level results using these techniques:
- Timing and temperature control: Ensure grill is preheated for perfect chicken sear.
- Flavor enhancements: Add a squeeze of lemon to the finished dish for a fresh, tangy finish.
- Special tricks: Dry the zucchini noodles slightly with a paper towel to minimize moisture.
Serving Suggestions for the Best Zucchini Noodles Recipe
- Plating tips: Twirl the zucchini noodles on a fork for an elegant presentation.
- Garnish recommendations: Top with extra basil leaves or sprinkle with parmesan.
- Best pairings: Serve with a crisp white wine like Sauvignon Blanc.
Nutritional Information: Best Zucchini Noodles Recipe
This dish is rich in fiber and protein, making it beneficial for maintaining a balanced diet. It fits well within a low-carb or gluten-free dietary plan.
Nutritional Breakdown (Per Serving)
- Calories: Approximately 350 kcal
- Protein: 27g
- Carbohydrates: 8g
- Fat: 24g
- Fiber: 3g
- Vitamins & Minerals: Rich in Vitamin A, C, and Calcium.
Storage and Leftovers: Best Zucchini Noodles Recipe
Store your leftovers with these guidelines:
- Refrigeration: Store in an airtight container for up to 2 days.
- Freezing: Not recommended as zucchini noodles become watery.
- Reheating: Reheat gently in a skillet to maintain the pesto’s freshness and flavor.
Frequently Asked Questions About the Best Zucchini Noodles Recipe
Can I make this dish ahead of time? It’s best enjoyed fresh but can be prepped a day in advance.
What can I substitute for pine nuts? Walnuts or almonds make good alternatives.
How do I double the recipe? Simply double all ingredients and ensure your skillet and grill space can accommodate the larger quantities.
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