Description
Blumenkohl sticks are a healthy and delicious low-carb snack or side dish that everyone will love.
Ingredients
Scale
- 1 medium cauliflower head
- 1 cup shredded cheese (cheddar or mozzarella)
- 1/2 cup almond flour
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Wash and cut the cauliflower into bite-sized florets.
- In a food processor, pulse the cauliflower florets until they resemble rice grains.
- Transfer the processed cauliflower to a clean kitchen towel and squeeze out excess moisture.
- In a large mixing bowl, combine the cauliflower, shredded cheese, almond flour, salt, and pepper.
- Mix until well combined and a dough-like consistency forms.
- Form the mixture into stick shapes and place them on the prepared baking sheet.
- Bake in the preheated oven for 20-25 minutes, or until golden brown and crispy.
- Remove from the oven and let cool slightly before serving.
Notes
- Great for a low-carb diet or as a keto-friendly snack.
- You can serve it with your favorite dipping sauce.
- Prep Time: 15
- Cook Time: 25
- Category: Snacks
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: serving
- Calories: 150
- Sugar: 2g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 20mg
Keywords: Blumenkohl sticks, low-carb snacks, healthy snacks, keto-friendly