Description
A quick and healthy Chicken and Broccoli Stir Fry, perfect for a weeknight dinner.
Ingredients
Scale
- 2 cups broccoli florets
- 1 pound chicken breast, sliced into thin strips
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon sesame oil
- Salt and pepper to taste
- 1 tablespoon olive oil
- 2 green onions, chopped
- Cooked rice for serving
Instructions
- Begin by preparing all ingredients. Rinse the broccoli florets and set aside. Slice the chicken breast into thin strips.
- In a bowl, combine the soy sauce, oyster sauce, sesame oil, and minced garlic. Stir well to create the marinade.
- Add the sliced chicken to the marinade and mix to ensure all pieces are coated. Allow it to marinate for 15 minutes.
- In a large skillet or wok, heat the olive oil over medium-high heat.
- Once the oil is hot, add the marinated chicken to the skillet. Cook until the chicken is browned and cooked through, about 5-7 minutes.
- Add the broccoli florets to the skillet and stir-fry with the chicken for an additional 3-4 minutes, until the broccoli is bright green and tender-crisp.
- Season with salt and pepper to taste, and add chopped green onions. Mix well to combine.
- Remove from heat and serve the chicken and broccoli stir fry over cooked rice.
Notes
- Ensure chicken is cooked through before serving.
- Adjust the amount of soy sauce for desired saltiness.
- Add other vegetables like bell peppers or carrots for variation.
- Prep Time: 15
- Cook Time: 15
- Category: Main Course
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate
- Calories: 350
- Sugar: 2g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Chicken, Broccoli, Stir Fry, Quick, Healthy, Dinner