This crustless spinach quiche offers a savory and healthy twist on the classic quiche. Originating from France, quiches have been a staple at brunches and light meals for generations. The absence of a crust makes this version lower in carbs and calories, yet deliciously satisfying. Made with fresh spinach and cheddar cheese, it’s perfect for breakfast, lunch, or any casual gathering.
Why You’ll Love This Delicious Crustless Spinach Quiche
The combination of fresh spinach and melted cheddar makes this quiche irresistible. It’s a breeze to prepare, even for beginners, and offers a quick, nutritious meal solution. Ideal for breakfast, lunch, or a healthy snack, this dish suits a variety of dietary preferences and occasions.
Time Requirements:
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
Ingredients for the Delicious Crustless Spinach Quiche
To make this wonderful dish, you’ll need:
- 2 cups fresh spinach, chopped
- 1 cup shredded cheddar cheese
- 6 large eggs
- 1 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- Optional: chopped onions or bell peppers for added flavor
Dietary variations: Customize this recipe for gluten-free or low-carb diets with these simple ingredients already included in the recipe. Omit the cheese or use a dairy-free alternative for a vegan option.
Step-by-Step Instructions: Delicious Crustless Spinach Quiche
Step 1: Preheat the oven to 350°F (175°C).
Step 2: In a mixing bowl, whisk together the eggs and milk until fully combined.
Step 3: Add the salt, pepper, onion powder, and garlic powder. Mix thoroughly.
Step 4: Stir in the chopped spinach and shredded cheddar cheese. Add optional vegetables now if desired.
Step 5: Pour the mixture into a greased pie dish or quiche pan.
Step 6: Bake in the preheated oven for 30-35 minutes, or until the center is set and the top is slightly golden.
Step 7: Let cool for a couple of minutes before slicing. Enjoy warm or at room temperature.
Delicious Crustless Spinach Quiche – A Healthy Meal Expert Tips for the Delicious Crustless Spinach Quiche
- Tip 1: Sauté the spinach first for a more intense flavor.
- Tip 2: Allow the quiche to cool slightly before slicing for cleaner cuts.
- Tip 3: Experiment with other cheeses like feta or mozzarella for a flavor twist.
- Tip 4: Use fresh herbs like basil or thyme to elevate the taste.
Chef’s Secrets for Making the Delicious Crustless Spinach Quiche
- Timing and temperature control: Ensure the oven is fully preheated and consistent in temperature for even baking.
- Flavor enhancements: Consider adding a pinch of nutmeg for depth.
- Special tricks: Use a non-stick quiche pan for easy release and serving.
Serving Suggestions for the Delicious Crustless Spinach Quiche
- Plating tips: Slice into wedges and serve on a platter with a side salad.
- Garnish recommendations: Add a sprinkle of fresh herbs or a dollop of sour cream.
- Best pairings: Complement with a glass of fresh orange juice or a light white wine for brunch.
Nutritional Information: Delicious Crustless Spinach Quiche
This quiche is rich in protein and vitamins, making it a healthy choice that fits well into clean eating and low-carb diets. It offers a balanced mix of proteins, carbs, and healthy fats.
Nutritional Breakdown (Per Serving)
- Calories: Approximately 150 kcal
- Protein: 10 g
- Carbohydrates: 3 g
- Fat: 10 g
- Fiber: 1 g
- Vitamins & Minerals: High in Vitamin A, Vitamin C, Calcium, and Iron
Storage and Leftovers: Delicious Crustless Spinach Quiche
Store leftovers properly with these tips:
- Refrigeration: Keep in an airtight container for up to 3 days.
- Freezing: Freeze slices individually wrapped for up to 3 months.
- Reheating: Warm in the oven at 300°F (150°C) or microwave until heated through.
Frequently Asked Questions About the Delicious Crustless Spinach Quiche
Can I make this dish ahead of time? Yes, prepare the mixture and refrigerate, then bake fresh when ready to serve.
What can I substitute for spinach? Kale or Swiss chard can be excellent replacements.
How do I double the recipe? Simply double all ingredients and use a larger baking dish or two pans.Related Recipes to Try
