Delicious Keto Sausage Lasagna Roll Ups Recipe

If you’re on the lookout for a guilt-free comfort food fix, this Keto Sausage Lasagna Roll Ups recipe is going to be a game-changer for your mealtime menu. Made with nutritious zucchini strips in place of traditional pasta, this dish not only aligns with a low-carb lifestyle but also boasts a hearty, savory flavor profile that can win over just about anyone. Whether you’re a keto veteran or a newbie looking for an exciting dish to try, this recipe is quick, simple, and packed with Italian-inspired goodness.

Why You’ll Love This Keto Sausage Lasagna Roll Ups

• Perfect for low-carb lovers: It’s all about maximizing taste while minimizing carbs, thanks to the zucchini lasagna base.
• Quick and easy: The best way to make zucchini lasagna at home—they’re ready in under an hour!
• Meal prep magic: This dish can be made ahead of time and is perfect for meal prep.
• Cheese lovers rejoice: These rolls are creamy, cheese-filled wonders.
• Family-friendly: Even picky eaters will love these tasty roll ups.
  
  

  Ingredients for Keto Sausage Lasagna Roll Ups

  
  Creating these delightful roll ups requires a handful of ingredients, easily available at most grocery stores:
  
  

• 8 large zucchini – sliced into thin sheets. For a low-carb lasagna, zucchini provides the perfect noodle replacement.
• 1 lb Italian sausage – crumbled. Offers a savory kick and depth of flavor.
• 2 cups ricotta cheese – creamy and essential for ricotta lasagna.
• 1 ½ cups shredded mozzarella cheese – savor the melt on top.
• 1 egg – helps bind the ricotta.
• 2 cups marinara sauce – opt for sugar-free for the best keto version.
• 1 teaspoon Italian seasoning – enhances the Italian flavors.
• Salt and pepper – to taste.
• Fresh basil – optional, for garnish, and a fresh pop of color.
  
  For a gluten-free option, simply ensure your sausage and marinara are gluten-free certified. Additionally, consider using almond cheese for a dairy-free variation.
  
  

  How to Make Keto Sausage Lasagna Roll Ups – Step by Step

   

  Preparing the Filling

   

  1. Cook the sausage: Preheat your oven to 375°F (190°C). In a skillet over medium heat, cook the crumbled Italian sausage until browned. Once cooked, drain any excess fat and set aside.
     
     

     Creating the Cheese Mixture

      

  2. Mix the cheeses: In a mixing bowl, combine the ricotta cheese, 1 cup of mozzarella cheese, egg, Italian seasoning, salt, and pepper. Mix until the blend is smooth and well-combined.
     
     

     Assembling the Roll Ups

      

  3. Lay out the zucchini: On a clean surface, spread out the zucchini slices. Place a spoonful of the ricotta mixture onto each slice, topping it with a small amount of cooked sausage.
     
     
  4. Roll the zucchini: Carefully roll each zucchini slice tightly and place it seam-side down in a baking dish.
     
     

     Baking the Lasagna

      

  5. Add sauce and cheese: Pour the sugar-free marinara sauce evenly over the rolls in the baking dish. Sprinkle the remaining mozzarella cheese on top to cover.
     
     
  6. Bake: Cover the dish with aluminum foil and bake for 25 minutes. Then, remove the foil and bake for an additional 10-15 minutes, until the cheese is bubbly and slightly golden.
     
     
  7. Garnish and serve: Once baked, garnish with fresh basil if desired. Serve the lasagna rolls hot for the best taste.
     
     

     

     Pro Tips for Making the Best Keto Sausage Lasagna Roll Ups

      

• “Can I make these ahead of time?” Yes! These lasagna rolls can be prepared in advance and stored in the fridge for up to 24 hours before baking.
  
  
• “What is the secret to the best zucchini roll ups?” Use a mandolin slicer for uniform zucchini slices, making sure they’re not too thick to roll easily.
  
  
• Swap Italian sausage for turkey sausage for a leaner meat choice without sacrificing flavor.
  
  
• For additional flavor, experiment with adding a pinch of red pepper flakes to the cheese mixture for a slight kick.
  
  

  Best Ways to Serve Keto Sausage Lasagna Roll Ups

  
  The best way to serve these roll ups is with a side of fresh salad, perhaps a Caesar Salad for that classic Italian vibe. You can also pair them with Keto Garlic Bread for dipping into the come-together marinara and cheese blend. Elevate your meal with an Italian Chianti if you’re opting for wine.
  
  

  Nutritional Information for Keto Sausage Lasagna Roll Ups

   

• Calories: Approximately 280 kcal per serving
• Carbs: 8g
• Protein: 23g
• Fat: 18g
•  
• Fiber: 2g
  
  These low-carb sausage lasagna rolls are a delicious option for those on a keto diet, providing a fiber-filled meal without any guilt.
  
  

  Storage & Leftovers

  
  Wondering how long these zucchini roll ups last in the fridge? You can securely store your lasagna in an airtight container for up to 3 days. To reheat, use an oven or microwave at a low heat setting to retain moisture. Freezing is also an option; however, bake fully before freezing and allow to thaw overnight in the fridge before reheating.
  
  

  4 FAQs for Keto Sausage Lasagna Roll Ups

  
  1. Can I freeze Keto Sausage Lasagna Roll Ups?
  Yes, after baking, let them cool completely, then freeze. Thaw before reheating.
  
  2. What can I use instead of sausage in the roll ups?
  Ground beef or turkey are great alternatives if you’re avoiding pork.
  
  3. How thin should I slice the zucchini?
  About 1/8-inch thick slices are ideal for rolling without breaking.
  
  4. Can I use a different cheese?
  Certainly! You can substitute ricotta with cottage cheese if preferable.
  
  

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