Delicious Low Carb Hühnersuppe Recipe

Welcome to the world of delicious yet nutritious cooking with our Low Carb Hühnersuppe, an ideal choice for those seeking a comforting meal without the extra carbs. This easy-to-make chicken soup recipe is a perfect blend of tender chicken breast, fresh vegetables, and aromatic herbs, creating a richly flavored dish that doesn’t compromise on health. Whether you’re embarking on a keto journey or merely seeking a light meal, this homemade Hühnersuppe is set to become a staple in your kitchen. Plus, it only takes 40 minutes from start to finish!

Why You’ll Love This Low Carb Hühnersuppe

• Easy Hühnersuppe for beginners: Even if you’re a novice in the kitchen, this recipe is straightforward, with minimal ingredients and steps.
• Healthy and low-carb: With its nutrient-dense and low carbohydrate ingredients, this dish supports your healthy eating goals.
• Best way to make Hühnersuppe at home: Made with fresh, wholesome ingredients, it’s a pure culinary delight.
• Quick prep time: Only 10 minutes to prep and 30 minutes to cook, making it a perfect weeknight meal.
• Versatile dish: Perfect for lunch, dinner, or even as part of a meal prep plan for the week.
  
  

  Ingredients for Low Carb Hühnersuppe

  
  Here’s your shopping list for an easy homemade Hühnersuppe:
  
  

• 500g chicken breast, diced – for a vegetarian version, use chickpeas or tofu.
• 1 onion, chopped – essential for that savory base flavor.
• 2 garlic cloves, minced – adds a subtle depth to the soup’s flavor profile.
• 4 cups chicken broth – opt for low-sodium broth to control salt intake.
• 2 cups cauliflower florets – perfect low-carb substitute for potatoes.
• 1 cup spinach – fresh or frozen spinach works well; add more or less according to taste.
• 1 teaspoon dried thyme – for aromatic seasoning synonymous with classic chicken soups.
• Salt and pepper to taste – essential ingredients to fine-tune your soup’s flavor.
• 2 tablespoons olive oil – use a neutral oil alternative like canola or avocado oil if preferred.
  
  

  Dietary Swaps:

• For a gluten-free option, ensure your chicken broth is certified gluten-free.
• Consider adding extra vegetables like zucchini or bell peppers for a more nutritious boost.
  
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  How to Make Low Carb Hühnersuppe – Step by Step

   

  Step 1: Preparing the Base

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the chopped onion and minced garlic, sautéing until the onion becomes translucent.
     
     

     Step 2: Cooking the Chicken

  3. Add the diced chicken breast to the pot, cooking until the chicken is browned on all sides.
     
     

     Step 3: Simmering the Soup

  4. Pour in the chicken broth and bring to a simmer.
  5. Add the cauliflower florets, dried thyme, salt, and pepper.
     
     

     Step 4: Completing the Soup

  6. Simmer for 15-20 minutes, or until the cauliflower is tender.
  7. Stir in the spinach and cook for an additional 5 minutes, until wilted.
  8. Adjust seasoning as necessary before serving.
     
     For an extra crispy texture, consider broiling the cooked chicken briefly before adding it back to the simmering soup.
     
     

     

     Pro Tips for Making the Best Low Carb Hühnersuppe

      

• Can I make Hühnersuppe ahead of time? Yes, it tastes even better the next day as the flavors meld together beautifully.
• What is the secret to the best Hühnersuppe? It’s all about balance; don’t over-season or overcook. Allow the fresh ingredients to shine.
• Substitute spinach with kale or chard for different flavors and nutrition.
• For deeper flavor, roast the cauliflower before adding it to the soup.
  
  

  Best Ways to Serve Low Carb Hühnersuppe

   

• The best way to serve Hühnersuppe is with a side of crusty low-carb bread, like our Keto Seeded Bread, to soak up the delicious broth.
• Garnish with freshly chopped herbs like parsley or basil for an aromatic finish.
• Pair with a light white wine or sparkling water infused with lemon for a refreshing touch.
  
  

  Nutritional Information for Low Carb Hühnersuppe

   

• Calories: 250 kcal per serving
• Carbs: 10g; perfect for a low-carb diet
• Protein: 30g; an excellent source to keep you full and satisfied
• Fat: 12g; primarily from heart-healthy olive oil
  
  This low-carb Hühnersuppe stands out as a deliciously wholesome meal that’s both nutritious and satisfying, ideal for keto followers and health enthusiasts alike.
  
  

  Storage & Leftovers

  
  Wondering, “How long does Hühnersuppe last in the fridge?” This soup can be refrigerated in an airtight container for up to 4 days.
  
  

• Freezing: Allow the soup to cool completely, then transfer to freezer-safe containers for up to 3 months.
• Reheating: Gently warm on the stovetop over low heat, stirring occasionally to maintain the texture and flavor.
  
  

  4 FAQs for Low Carb Hühnersuppe

   

  1. Can I freeze Hühnersuppe?
     Yes, it freezes well for up to three months, preserving its rich flavor and texture.
     
     
  2. What can I use instead of cauliflower in Hühnersuppe?
     Broccoli or turnip are great low-carb alternatives that complement the dish’s flavor.
     
     
  3. How can I make Hühnersuppe creamier without cream?
     Blend some of the cooked cauliflower and broth; this will thicken the soup naturally.
     
     
  4. Is Hühnersuppe suitable for a keto diet?
     Absolutely! With its low-carb ingredients, it’s a perfect fit for keto meal plans.
     
     

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