Are you on the lookout for a treat that is both delicious and guilt-free? Easy 3-Ingredient Sugar-Free Peanut Butter Cookies might just be what you need! This recipe is a delightful marriage of simplicity and flavor, allowing you to indulge without compromising on your health goals. Perfect for those last-minute sweet cravings, these cookies are not only quick to make but also require just three ingredients – natural peanut butter, a sweetener of choice, and an egg. Whether you’re a seasoned baker or a novice, you’ll find these homemade sugar-free peanut butter cookies a breeze to whip up!
Why You’ll Love This Easy 3-Ingredient Sugar-Free Peanut Butter Cookies
- Best way to make sugar-free cookies at home without the fuss of traditional baking.
- Only 22 minutes total time! Perfect for quick indulgence.
- Ideal for beginners: No complex techniques or equipment needed.
- Perfect for meal prep: Make it ahead and have a healthy snack ready all week.
Ingredients for Easy 3-Ingredient Sugar-Free Peanut Butter Cookies
- 1 cup natural peanut butter: Choose unsweetened for the best sugar-free option.
- 1/2 cup sweetener of choice: Erythritol or stevia are great alternatives for sugar-free baking.
- 1 large egg: Essential for binding the ingredients together.
Dietary swaps: - For a vegan option, substitute the egg with a flaxseed egg. To make one, mix one tablespoon of ground flaxseeds with three tablespoons of water and let it sit for 5 minutes.
- Nut-free? Try sunflower seed butter as an alternative to peanut butter.
How to Make Easy 3-Ingredient Sugar-Free Peanut Butter Cookies – Step by Step
Step 1: Preheat the Oven
- Set your oven to 350°F (175°C). Getting the oven ready early ensures even baking.
Step 2: Mix Ingredients
- In a large mixing bowl, combine 1 cup of natural peanut butter with 1/2 cup of sweetener until well blended.
- Add 1 large egg into the mix. Stir until the mixture is smooth and all ingredients are fully integrated.
Step 3: Shape the Cookies
- Scoop tablespoon-sized portions of dough onto a parchment-lined baking sheet, leaving at least 2 inches between each cookie.
- Flatten each cookie lightly using a fork to create a traditional crisscross pattern. This not only adds texture but helps the cookie to bake evenly.
Step 4: Bake
- Place them in the preheated oven and bake for 10-12 minutes or until you see the edges starting to brown for that perfect crispy texture.
- Tip: For extra crispiness, let them bake for an additional 2 minutes.
Step 5: Cool
- Remove from the oven and let the cookies cool on the baking sheet for about 5 minutes before transferring them to a wire rack to cool completely.
Easy 3-Ingredient Sugar-Free Peanut Butter Cookies Pro Tips for Making the Best Easy 3-Ingredient Sugar-Free Peanut Butter Cookies
- Can I make these cookies ahead of time? Absolutely! They store well, making them perfect for batch baking.
- What is the secret to the best sugar-free peanut butter cookies? Use a spoon to measure the sweetener for precise sweetness and let the cookies cool completely on a wire rack to maintain their texture.
Best Ways to Serve Easy 3-Ingredient Sugar-Free Peanut Butter Cookies
- Serve with a cold glass of almond milk or a warm cup of herbal tea for a delightful pairing.
- Crumble over your favorite low-sugar yogurt for a healthy twist on dessert.
- Presentation Tip: Stack them neatly on a plate and sprinkle a tiny bit of sea salt over each for an enhanced flavor profile.
Nutritional Information for Easy 3-Ingredient Sugar-Free Peanut Butter Cookies
- Calories: 100 kcal per cookie
- Protein: 4g
- Fat: 8g
- Carbs: 4g
- Sugar: 0g
Storage & Leftovers
- How long do these cookies last in the fridge? Store them in an airtight container for up to one week.
- Freezing Instructions: These cookies can be frozen for up to three months. Wrap individually in parchment paper and place in a freezer-safe bag.
- Reheating Method: Thaw at room temperature and pop them in the oven at 350°F for 5 minutes to regain their crispness.
FAQs for Easy 3-Ingredient Sugar-Free Peanut Butter Cookies
- Can I freeze these cookies? Yes, they freeze beautifully for up to three months.
- What can I use instead of peanut butter? Almond butter or sunflower seed butter are excellent substitutes.
- Can I add chocolate chips? Sure! Opt for sugar-free chocolate chips to keep this treat sugar-free.
- How can I make the cookies softer? Bake for a shorter time and add a little bit of unsweetened applesauce to the mixture.
Related Recipes for Easy 3-Ingredient Sugar-Free Peanut Butter Cookies
Easy 3-Ingredient Sugar-Free Peanut Butter Cookies
- Total Time: 22
- Yield: 12 1x
- Diet: Gluten Free
Description
Easy 3-Ingredient Sugar-Free Peanut Butter Cookies are the perfect guilt-free treat!
Ingredients
- 1 cup natural peanut butter
- 1/2 cup sweetener of choice (like erythritol or stevia)
- 1 large egg
Instructions
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, combine the natural peanut butter and sweetener until well mixed.
- Add the large egg to the mixture and stir until all ingredients are fully combined.
- Scoop tablespoon-sized portions of the dough and place them onto a parchment-lined baking sheet, spaced at least 2 inches apart.
- Flatten each cookie slightly with a fork to create a crisscross pattern.
- Bake in the preheated oven for 10-12 minutes or until the edges start to brown.
- Remove from the oven and allow to cool on the baking sheet for about 5 minutes before transferring to a wire rack to cool completely.
Notes
- Cookies can be stored in an airtight container for up to a week.
- For a more flavor, add a pinch of salt or vanilla extract.
- Prep Time: 10
- Cook Time: 12
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cookie
- Calories: 90
- Sugar: 0g
- Sodium: 75mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 20mg
Keywords: Sugar-Free, Peanut Butter Cookies, Healthy Baking, 3 Ingredient Recipe