Easy Gluten-Free & Keto Tiramisu For 1

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Easy Gluten-Free & Keto Tiramisu For 1

Craving a rich and luscious dessert without compromising your dietary goals? Our Easy Gluten-Free & Keto Tiramisu For 1 is the perfect solution. This delightful, low-carb version of the traditional Italian dessert offers all the indulgence with a fraction of the carbs. The best part? It’s perfectly portioned for one, so you can enjoy a guilt-free treat whenever you like!

Why is this Easy Gluten-Free & Keto Tiramisu For 1 so popular? It combines the classic flavors of coffee, mascarpone, and cocoa in a gluten-free and sugar-free incarnation that fits perfectly into a keto lifestyle. Whether you’re a seasoned keto practitioner or new to gluten-free desserts, this easy homemade Tiramisu is sure to win you over.

Why You’ll Love This Easy Gluten-Free & Keto Tiramisu For 1

 

  • Quick and Easy Preparation: Best way to make Tiramisu at home without the fuss.
  • Perfect for Keto and Gluten-Free Diets: Low in carbs and completely free of gluten, making it a dessert you can enjoy without worry.
  • Single Serving Delight: No need to make a large batch – perfect for satisfying that sweet craving immediately.
  • Classic Tiramisu Flavors: Offers the creamy, coffee-infused goodness you expect from a traditional Tiramisu.
  • No-Bake Recipe: Easy Tiramisu for beginners, with no baking required.

    Ingredients for Easy Gluten-Free & Keto Tiramisu For 1

     

  • 1/2 cup strong brewed coffee, cooled (essential ingredient for Tiramisu)
  • 1 tablespoon cocoa powder (for dusting)
  • 1/4 cup mascarpone cheese (best cheese for Tiramisu)
  • 1 tablespoon powdered erythritol or sweetener of choice
  • 1/4 teaspoon vanilla extract (adds authentic flavor)
  • Sugar-free ladyfingers or almond flour cookies (optional, for classic layering)

    Dietary swaps: For a dairy-free option, replace mascarpone with a coconut cream-based cheese alternative.

    How to Make Easy Gluten-Free & Keto Tiramisu For 1 – Step by Step

     

    Preparing the Components


    Step 1: Brew a strong cup of coffee and allow it to cool completely. This ensures your cookies won’t crumble instantly when dipped.

    Step 2: In a small bowl, combine mascarpone cheese, powdered erythritol, and vanilla extract. Mix until smooth and well combined. This creamy mixture forms the heart of your Tiramisu.

    Assembling the Layers


    Step 3: If using, dip the sugar-free ladyfingers or almond flour cookies quickly in the cooled coffee. Be careful not to soak them too long as they might become too soggy.

    Step 4: In a serving dish, layer the dipped cookies at the bottom and spread half of the mascarpone mixture over the cookies.

    Step 5: Add another layer of dipped cookies on top of the mascarpone layer.

    Step 6: Spread the remaining mascarpone mixture on top of the second layer of cookies.

    Step 7: Sift cocoa powder over the top of the entire dessert to give it that authentic Tiramisu finish.

    Step 8: Refrigerate for at least 1 hour to set before serving. For extra flavor, leave it overnight.

    Easy Gluten-Free & Keto Tiramisu For 1
    Easy Gluten-Free & Keto Tiramisu For 1

    Pro Tips for Making the Best Easy Gluten-Free & Keto Tiramisu For 1

     

  • Can I make Tiramisu ahead of time? Yes, making it a few hours in advance enhances the flavors, allowing the coffee to infuse the cookies thoroughly.
  • What is the secret to the best Tiramisu? It’s all about quality ingredients – use freshly brewed strong coffee and high-quality mascarpone.

  • For variety, try incorporating a hint of coconut or almond extract to your creamy mixture for a unique spin.
  • Substitute the cocoa powder with shaved sugar-free chocolate for a decadent twist.

    Best Ways to Serve Easy Gluten-Free & Keto Tiramisu For 1

     

  • Serve chilled for the best flavor experience.
  • Pair with a hot espresso or a chilled keto-friendly cocktail for an authentic Italian café vibe.
  • Presentation Tip: Garnish with a sprinkle of cocoa and a few coffee beans for an Instagram-worthy finish!

    Nutritional Information for Easy Gluten-Free & Keto Tiramisu For 1

     

  • Calories: 250 kcal
  • Carbs: 5g
  • Protein: 6g
  • Fat: 23g

    Note: Nutrition will vary if substituting ingredients.

    Storage & Leftovers

     

  • How long does Tiramisu last in the fridge? Store in an airtight container and it will last for 2-3 days.
  • Can I freeze Tiramisu? Yes, freeze it in a proper container for up to 2 months. Thaw overnight in the refrigerator.

    4 FAQs for Easy Gluten-Free & Keto Tiramisu For 1

     

    1. Can I freeze Tiramisu?
      Yes, for up to two months. Just thaw in the refrigerator before serving.

    2. What can I use instead of mascarpone in Tiramisu?
      Use a mixture of cream cheese and heavy cream as a substitute.

    3. Is this Tiramisu keto-friendly?
      Absolutely, it’s low-carb, thanks to sugar-free sweeteners and almond flour cookies.

    4. Can I eat this Tiramisu if I’m not on a gluten-free or keto diet?
      Yes, it’s a delicious treat everyone can enjoy, regardless of dietary preferences.

      Related Recipes for Easy Gluten-Free & Keto Tiramisu For 1

Print
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Easy Gluten-Free & Keto Tiramisu For 1


  • Total Time: 70
  • Yield: 1 1x
  • Diet: Gluten Free, Keto

Description

A delightful, low-carb dessert that satisfies your cravings without guilt.


Ingredients

Scale
  • 1/2 cup strong brewed coffee (cooled)
  • 1 tablespoon cocoa powder
  • 1/4 cup mascarpone cheese
  • 1 tablespoon powdered erythritol (or sweetener of choice)
  • 1/4 teaspoon vanilla extract
  • Sugar-free ladyfingers or almond flour cookies (optional)

Instructions

  1. Brew a strong cup of coffee and allow it to cool completely.
  2. In a small bowl, combine the mascarpone cheese, powdered erythritol, and vanilla extract. Mix until smooth and well combined.
  3. If using, dip the ladyfingers or almond flour cookies quickly in the cooled coffee, ensuring not to soak them.
  4. In a serving dish, layer the dipped cookies at the bottom.
  5. Spread half of the mascarpone mixture over the cookies.
  6. Add another layer of dipped cookies on top of the mascarpone layer.
  7. Spread the remaining mascarpone mixture on top of the second layer of cookies.
  8. Sift cocoa powder over the top of the entire dessert.
  9. Refrigerate for at least 1 hour to set before serving.

Notes

  • Adjust the sweetness according to your preference.
  • Make sure not to over-soak the cookies in coffee.
  • Prep Time: 10
  • Category: Dessert
  • Method: No-bake
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 1g
  • Sodium: 100mg
  • Fat: 30g
  • Saturated Fat: 18g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 8g
  • Cholesterol: 60mg

Keywords: KetoDessert, GlutenFree, Tiramisu, LowCarb, DessertForOne, HealthyEating, SugarFree, Mascarpone, CoffeeLover, EasyRecipes

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