Easy Homemade Protein Bagel Bites Recipe

If you’re looking for a quick, protein-packed snack that’s both delicious and easy to make, then you’re going to love these Homemade Protein Bagel Bites. These little bites of joy are perfect for those following a keto diet or anyone wanting to indulge in something tasty without straying from their health goals. Within just 25 minutes, you can have a batch ready to enjoy. Let’s dive into this easy recipe and find out why these bagel bites are quickly becoming a favorite for health-conscious individuals.

Why You’ll Love This Protein Bagel Bites Recipe

• Quick and Easy: Best way to make protein bagel bites at home in just 25 minutes.
• High in Protein: Perfect for meal prep or post-workout snacks.
• Low-Carb Delight: Easy protein bagel bites for beginners looking to cut carbs.
• Gluten-Free: With almond flour instead of all-purpose flour, these bites are great for those with gluten sensitivities.
• Customizable: Add your favorite herbs and spices to make them uniquely yours.
  
  

  Ingredients for Protein Bagel Bites

  
  Creating the best protein bagel bites starts with gathering the right ingredients. Here’s what you’ll need:
  
  

• 1 cup shredded mozzarella cheese: Essential for that gooey, cheesy texture.
• 1 cup almond flour: The best flour for protein bagel bites, keeping them low-carb and gluten-free.
• 1 large egg: Binds the ingredients together.
  
  

  Dietary Swaps

   

• For a dairy-free option, try using plant-based shredded cheese.
• Wanting to boost the fiber? Swap half of the almond flour with flaxseed meal.
  
  

  How to Make Protein Bagel Bites – Step by Step

   

  Step 1: Prepare for Baking

   

  1. Preheat your oven to 400°F (200°C).
  2. Line a baking sheet with parchment paper for easy cleanup.
     
     

     Step 2: Create the Dough

      

  3. In a medium mixing bowl, combine the shredded mozzarella cheese and almond flour. Mix well.
  4. Add the large egg to the bowl. Stir until all ingredients are well combined and a dough forms.
     
     

     Step 3: Shape the Bagel Bites

      

  5. Divide the dough into small, equal portions.
  6. Shape each portion into a bagel bite. You can make them round or add a hole in the middle for authenticity.
     
     

     Step 4: Bake to Perfection

      

  7. Place the bagel bites on the prepared baking sheet, making sure they are spaced apart.
  8. Bake in the preheated oven for 12-15 minutes or until they’re golden brown.
  9. Remove from the oven and let cool slightly before serving.
     
     Tip: For extra crispy texture, bake for 5 more minutes if you prefer them crunchier.
     
     

     

     Pro Tips for Making the Best Protein Bagel Bites

      

• Can I make these ahead of time? Yes! Prep the dough, shape the bites, and freeze them. Bake when ready to enjoy fresh.
• What is the secret to the best protein bagel bites? Ensure the dough is mixed well; this prevents any ingredient separation during baking.
  
  

  Best Ways to Serve Protein Bagel Bites

   

• Serve warm as a delectable appetizer or snack.
• Dip in tomato sauce or a zesty mustard for an extra flavor kick.
• Pair with our Easy Homemade Hummus Recipe for a nutritious combo.
  
  The best way to serve protein bagel bites is with fresh veggies or a light salad.
  
  

  Nutritional Information for Protein Bagel Bites

   

• Calories: 150 per bite
• Protein: 12g
• Carbs: 3g
• Fat: 10g
  
  These bites are perfect for those maintaining a low-carb lifestyle.
  
  

  Storage & Leftovers

   

• Refrigeration: Store in an airtight container in the fridge for up to 5 days.
• Freezing: Freeze in a single layer on a baking sheet, then transfer to a freezer-safe bag for up to 3 months.
• Reheating: For best results, reheat in an oven at 350°F for 5 minutes, or until warmed through.
  
  

  4 FAQs for Protein Bagel Bites

   

  1. Can I freeze protein bagel bites?
     
     • Yes, you can. Lay them in a single layer to avoid sticking before transferring to a bag for long-term storage.
       
       
  2. What can I use instead of almond flour in protein bagel bites?
     
     • Coconut flour can be a good alternative, but use only 1/2 cup as it’s more absorbent.
       
       
  3. How long do protein bagel bites last in the fridge?
     
     • They can be stored for up to 5 days when refrigerated properly.
       
       
  4. Can I make these protein bagel bites without cheese?
     
     • You can try nutritional yeast and a tablespoon of olive oil for a vegan-friendly version, though texture changes may occur.
       
       

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