Easy Keto Granola Bars Recipe

Welcome to the simplest and most delicious Keto Granola Bars recipe you’ll ever need! Whether you’re on a keto diet, looking for a healthy on-the-go snack, or just want a quick bite, these homemade keto granola bars are perfect for you. Packed with nourishing ingredients like almond flour, unsweetened coconut, and a blend of seeds, these no-bake bars come together in just 30 minutes. They’re easy to make, require no baking whatsoever, and taste absolutely divine. Let’s dive into making the best keto granola bars you’ve ever tasted!

Why You’ll Love This Keto Granola Bars Recipe

• Best way to make keto granola bars at home: Only 30 minutes to make from start to finish!
• No-bake and easy for beginners: Perfect for those who are new to cooking or short on time.
• Great for meal prep: Prepare these snacks in advance to enjoy throughout the week.
• Customizable ingredients: Adjust seeds and nut butters to suit your taste.
• Diet-friendly: Low-carb, gluten-free, and sugar-free, making it ideal for keto enthusiasts.
  
  

  Ingredients for Keto Granola Bars

  
  Essential Ingredients for Keto Granola Bars:
  
  

• 1 cup almond flour: Provides the best flour base for keto-friendly baking.
• 1 cup unsweetened shredded coconut: Adds texture and flavor.
• 1/2 cup unsweetened peanut butter or almond butter: Serves as a binding agent, with alternative options for those with allergies.
• 1/4 cup sugar-free sweetener: Erythritol or monk fruit work perfectly to add sweetness without the carbs.
• 1/4 cup pumpkin seeds & 1/4 cup sunflower seeds: Add crunch and nutrition.
• 1/2 teaspoon vanilla extract: Enhances the flavor profile.
• Pinch of salt: Balances the sweetness and highlights flavors.
  
  For a gluten-free option, simply ensure that your almond flour is certified gluten-free. Want to switch things up? Try using chia seeds or flaxseeds in place of some of the pumpkin and sunflower seeds for more variety!
  
  

  How to Make Keto Granola Bars – Step by Step

  
  Preparation for the Base:
  
  

  1. Mix Dry Ingredients: In a large mixing bowl, combine almond flour, shredded coconut, pumpkin and sunflower seeds, and your chosen sugar-free sweetener. Mix thoroughly until evenly distributed.
     
     
  2. Add Wet Ingredients: Integrate the peanut butter and vanilla extract into the mixture, stirring thoroughly until you have a uniform texture. If you find it’s too dry, feel free to add an extra dollop of peanut butter or a small splash of water until it clumps together nicely.
     
     
  3. Prepare the Dish: Line an 8×8 inch baking dish with parchment paper. Leave some paper hanging over the edges to help you remove the bars easily once they’re set.
     
     Assembling the Layers:
     
     
  4. Combine and Firmly Press: Pour the granola mixture into your prepared baking dish. Press down firmly with either your hands or a spatula to form a solid, even layer.
     
     
  5. Chill: Refrigerate the dish for at least 20 minutes. This step is crucial to let the bars set properly. Pro tip: For an even firmer texture, you can place the bars in the freezer for 10 minutes after refrigerating.
     
     
  6. Cut and Store: Once set, remove from the dish using the parchment overhang and cut into bars. Store these bars in a fridge-friendly airtight container for optimal freshness.
     
     

     

     Pro Tips for Making the Best Keto Granola Bars

      

• Can I make keto granola bars ahead of time? Absolutely! These bars are perfect for meal prep and can last up to a week in the fridge.
  
  
• What is the secret to the best keto granola bars? The perfect balance of wet and dry ingredients ensures the bars hold together without crumbling.
  
  
• Variations and Hacks: Add a handful of sugar-free chocolate chips or a sprinkle of cinnamon to elevate your bars. Or try drizzling some melted keto-friendly chocolate over the top after the bars have set for that extra indulgence.
  
  

  Best Ways to Serve Keto Granola Bars

  
  The best way to serve these keto granola bars is alongside a cup of your favorite hot beverage, such as keto bulletproof coffee or a vanilla bean tea. They also go wonderfully with a dollop of Greek yogurt if you’re looking to make a more hearty snack.
  
  For a complete keto breakfast, pair these bars with Keto Avocado Toast or Low-Carb Smoothie Bowls. They can also be cut into smaller squares to serve as a light dessert option at your next gathering.
  
  

  Nutritional Information for Keto Granola Bars

   

• Calories: 210 kcal
• Carbs: 4g (Net)
• Protein: 6g
• Fat: 18g
• Fiber: 3g
  
  These bars are not only delicious but also cater to the health-conscious crowd. They’re an excellent low-carb, sugar-free snack, aligning perfectly with the keto diet’s stringent requirements.
  
  

  Storage & Leftovers

   

• Refrigeration: Store in an airtight container in the fridge, where they’ll stay fresh for up to a week.
• Freezing: For a longer storage solution, wrap individual bars in parchment paper and place them in a freezer-safe container. These can be kept frozen for up to three months.
• Reheating: Simply let the bars thaw at room temperature for 20 minutes before consuming, or pop them in the microwave for 10 seconds for a warm treat.
  
  

  FAQs for Keto Granola Bars

  
  Can I freeze keto granola bars?
  
  Yes, you can! Wrap each bar in parchment paper and freeze in a sealable bag for up to 3 months. Thaw before eating.
  
  What can I use instead of almond flour in keto granola bars?
  
  Coconut flour can be a great substitute but remember to adjust the quantity since coconut flour is more absorbent.
  
  Are there alternatives to peanut butter for making these bars?
  
  Certainly! Almond butter or any other nut or seed butter works well and adds a unique flavor.
  
  How long do keto granola bars last in the fridge?
  
  When kept in an airtight container, these bars will stay fresh and delicious for up to a week.
  
  

  Related Recipes for Keto Granola Bars

  • Scallion Chicken Recipe – Easy & Delicious Dinner Idea
  • Cheesy Beef and Noodles Skillet – Easy Family Dinner
  • Cheesy Beef and Potato Casserole – Easy Dinner Recipe