In the world of keto-friendly meals, finding quick, delicious, and healthy recipes can be challenging. However, this Easy Keto Lo Mein with Shrimp not only caters to low-carb dieters but also offers a burst of Asian flavors in every bite. Perfect for weeknight dinners, this homemade Keto Lo Mein is a flavorful stir-fry that can be whipped up in just 25 minutes! Embrace the fusion of shirataki noodles and fresh shrimp to create a dish that is not only satisfying but also keeps you aligned with your dietary goals. In this article, we’ll guide you through crafting the best Keto Lo Mein recipe while optimizing for all your nutritional needs.
Why You’ll Love This Easy Keto Lo Mein with Shrimp
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- Best way to make Keto Lo Mein at home: This recipe is straightforward and quick, making it ideal even for beginners.
- Only 25 minutes to make!: Save time without compromising flavor, perfect for busy evenings or last-minute meal prep.
- Low-carb and high-protein: Keeps you full and satisfied without the carbs.
- Customizable ingredients: Easily adapt this dish to suit different tastes or dietary preferences.
Ingredients for Easy Keto Lo Mein with Shrimp
Discover the essential ingredients that make this Keto Lo Mein irresistible: - 8 ounces of shirataki noodles: Helps achieve the perfect low-carb texture.
- 1 pound of shrimp, peeled and deveined: High in protein, shrimp adds succulence to the dish.
- 2 tablespoons of soy sauce (or coconut aminos for a soy-free option): Base flavors enhanced with your choice of seasoning.
- 1 tablespoon of sesame oil: Adds a rich, nutty aroma.
- 1 cup of shredded cabbage: Provides crunch and freshness.
- 1 bell pepper, sliced: Adds color and additional vitamins.
- 2 green onions, chopped: For garnish and added bite.
- 2 cloves of garlic, minced: Essential for authentic flavor.
- 1 teaspoon of ginger, minced: Zesty undertone.
- Salt and pepper to taste: Adjust to your preference.
For a gluten-free option, use coconut aminos instead of soy sauce.
🔹 Discover more about essential ingredients for this Keto Lo Mein and step up your cooking game with the perfect spice blend.
How to Make Easy Keto Lo Mein with Shrimp – Step by Step
Preparation Part 1: Noodle and Protein Prep
Step 1: Begin by rinsing the shirataki noodles under cold water to remove any packaging odor, then drain them well.
Step 2: In a large skillet or wok, heat sesame oil over medium heat.Preparation Part 2: Cooking the Aromatics and Shrimp
Step 3: Add minced garlic and ginger to the skillet, sautéing for about 30 seconds until they become fragrant.
Step 4: Introduce the shrimp to the skillet, cooking for about 2-3 minutes until they turn a delightful pink.Preparation Part 3: Adding Veggies and Final Touches
Step 5: Stir in the shredded cabbage and bell pepper, cooking for another 3-4 minutes until they start to soften.
Step 6: Add the shirataki noodles to the skillet, thoroughly mixing them with the shrimp and vegetables.
Step 7: Pour the soy sauce (or coconut aminos) into the skillet, stirring everything together to combine flavors.
Step 8: Season with salt and pepper to taste. Cook for an additional 2-3 minutes to ensure everything is heated through.
Step 9: Remove from heat and garnish with chopped green onions before serving.
Pro Tip: For extra crispy texture, stir-fry your vegetables for an additional minute on high heat.Easy Keto Lo Mein with Shrimp – A Low-Carb Delight Pro Tips for Making the Best Easy Keto Lo Mein with Shrimp
- Can I make Keto Lo Mein ahead of time? Yes, prepare the components separately, and combine when ready to eat.
- What is the secret to the best Keto Lo Mein? Always ensure the shirataki noodles are well-drained to avoid mushiness.
Best Ways to Serve Easy Keto Lo Mein with Shrimp
- Pair with a refreshing side salad: Balance flavors with a crisp Asian Cucumber Salad.
- Top with sesame seeds: Add extra texture and flavor.
- Serve with a dipping sauce: Consider a small bowl of spicy mayo for added depth.
Don’t forget to pair your Keto Lo Mein with our Asian Inspired Dipping Sauce.
Nutritional Information for Easy Keto Lo Mein with Shrimp
This dish is not only delicious but also nutritionally balanced for those following a keto diet. - Calories: 350 kcal
- Carbs: 6g
- Protein: 30g
- Fat: 20g
Low-carb recipe perfect for those mindful of their caloric and carbohydrate intake.
Storage & Leftovers
- Refrigeration: Store leftovers in an airtight container for up to 3 days.
- Freezing: Not recommended as shirataki noodles do not freeze well.
- Reheating: Use a skillet over medium heat to warm thoroughly without losing texture.
FAQs for Easy Keto Lo Mein with Shrimp
Can I freeze Keto Lo Mein?
Due to the nature of shirataki noodles, freezing is not recommended as it can alter texture.
What can I use instead of shrimp in Keto Lo Mein?
Feel free to substitute shrimp with chicken or tofu for a different protein option.
How can I make this dish spicier?
Add a dash of sriracha or red pepper flakes to the soy sauce for a spicy kick.
Is there a vegetarian version of this dish?
Yes, replace shrimp with tofu and use vegetable broth for extra flavor.Related Recipes for Easy Keto Lo Mein with Shrimp
Easy Keto Lo Mein with Shrimp
- Total Time: 25
- Yield: 4 1x
- Diet: Low Carb
Description
A delicious and quick Keto Lo Mein recipe made with shirataki noodles and shrimp, perfect for a healthy meal.
Ingredients
- 8 ounces of shirataki noodles
- 1 pound of shrimp, peeled and deveined
- 2 tablespoons of soy sauce (or coconut aminos for a soy-free option)
- 1 tablespoon of sesame oil
- 1 cup of shredded cabbage
- 1 bell pepper, sliced
- 2 green onions, chopped
- 2 cloves of garlic, minced
- 1 teaspoon of ginger, minced
- Salt and pepper to taste
Instructions
- Rinse the shirataki noodles under cold water and drain them well.
- In a large skillet or wok, heat the sesame oil over medium heat.
- Add the minced garlic and ginger, sauté for about 30 seconds until fragrant.
- Add the shrimp to the skillet, cooking for about 2-3 minutes until they turn pink.
- Stir in the shredded cabbage and bell pepper, cooking for an additional 3-4 minutes until they start to soften.
- Add the shirataki noodles to the skillet and mix well with the shrimp and vegetables.
- Pour the soy sauce (or coconut aminos) over the mixture and stir to combine.
- Season with salt and pepper to taste and cook for another 2-3 minutes until everything is heated through.
- Remove from heat and garnish with chopped green onions before serving.
Notes
- This recipe is low-carb and perfect for a keto diet.
- Feel free to substitute vegetables based on your preference.
- For a spicier dish, add red pepper flakes.
- Prep Time: 10
- Cook Time: 15
- Category: Main Dish
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 1g
- Sodium: 800mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 160mg
Keywords: Keto, Low Carb, Shrimp, Shirataki Noodles, Asian Cuisine, Quick Meals