Easy Low Carb Baked Fish

If you’re looking for a delightful dish that’s both satisfying and health-conscious, the Easy Low Carb Baked Fish Recipe is your go-to option. Featuring a harmonious blend of fresh and aromatic ingredients, this classic preparation is both simple and rewarding. Packed with protein and healthy fats, this dish makes optimal use of light herbs and zesty lemon to enhance your fish fillets, epitomizing a perfect homemade culinary masterpiece. Whether you’re a seasoned chef or just beginning your journey in the kitchen, this baked fish recipe is sure to become a favorite in your household.

Why You’ll Love This Easy Low Carb Baked Fish

• Quick and Ready in 30 Minutes: Ideal for busy weeknights.
• Beginner-Friendly: Perfect for those new to cooking fish.
• Health Benefits: Low-carb and high in protein, making it great for meal prep.
• Versatile: Can be adapted with different herbs and spices.
• Fewer Ingredients: No need for a long shopping list.
  
  

  Ingredients for Easy Low Carb Baked Fish

• 4 fish fillets (such as tilapia, cod, or salmon)
• 2 tablespoons olive oil
• 1 teaspoon garlic powder: Provides a robust flavor.
• 1 teaspoon dried oregano: Or substitute with mixed Italian herbs.
• 1 teaspoon lemon juice: Freshly squeezed for optimal freshness.
• Salt and pepper to taste
• For a gluten-free option, simply ensure that all your spices are gluten-free certified.
• Fresh parsley for garnish (optional, but adds color and freshness)
  
  

  How to Make Easy Low Carb Baked Fish – Step by Step

   

  Preparing the Fish

  1. Preheat Your Oven: Set to 400°F (200°C) to ensure it’s hot enough to perfectly bake the fish.
  2. Making the Mixture: In a small bowl, whisk together olive oil, garlic powder, dried oregano, lemon juice, salt, and pepper until well blended.
  3. Preparing the Baking Dish: Drizzle a bit of the oil mixture in your baking dish to keep the fish from sticking.
     
     

     Baking the Fish

  4. Arrange the Fillets: Place the fish fillets skin-side down in the prepped baking dish.
  5. Brush the Fillets: Generously brush the fillets with the olive oil mixture, ensuring each piece is evenly coated.
  6. Time to Bake: Put the dish into the preheated oven. Bake for 15-20 minutes, checking at the 15-minute mark. The fish should flake easily with a fork when it’s done.
     
     

     Final Touches

  7. Remove and Rest: Once the fillets are cooked, remove them from the oven. Allow them to rest for a couple of minutes to seal in the flavors.
  8. Garnish and Serve: Sprinkle with fresh parsley before serving to add visual appeal and a hint of freshness.
     
     

     

     Pro Tips for Making the Best Easy Low Carb Baked Fish

• Can I make Low Carb Baked Fish ahead of time? Yes, you can prep the oil and spice mixture ahead of time and store it in the fridge for up to 2 days.
• What is the secret to the best Low Carb Baked Fish? Ensuring even coating with the mixture and not overbaking, to keep the fish tender and moist.
• Variations: Try adding a sprinkle of chili flakes for some heat or substitute lemon with lime for a citrusy twist.
  
  

  Best Ways to Serve Easy Low Carb Baked Fish

• The best way to serve your Easy Low Carb Baked Fish is with a side of roasted vegetables or a fresh green salad.
• Add our Garlic Butter Mashed Cauliflower as a perfect low-carb accompaniment.
• For a refreshing drink, pair with a chilled glass of white wine or a lemon-infused sparkling water.
  
  

  Nutritional Information for Easy Low Carb Baked Fish

• Calories: Approximately 200 kcal per serving
• Protein: 30g
• Carbs: 1g
• Fats: 8g
• Fiber: <1g
  
  

  Storage & Leftovers

• How long does Low Carb Baked Fish last in the fridge? Store leftovers in an airtight container in the fridge for up to 3 days.
• Reheating: Reheat in a preheated oven at 300°F until warm, or use a microwave for a quicker option.
• Freezing: Wrap each fillet individually in plastic wrap, then place in a freezer bag. Freeze for up to 1 month.
  
  

  4 FAQs for Easy Low Carb Baked Fish

  1. Can I freeze Low Carb Baked Fish?
     
     • Yes, freezing is ideal for meal prep. Just ensure they are well-wrapped.
  2. What can I use instead of olive oil in Low Carb Baked Fish?
     
     • Avocado oil or melted coconut oil can be used as healthy alternatives.
  3. Can I use fresh herbs instead of dried?
     
     • Absolutely! Fresh herbs like basil or dill can provide vibrant flavors.
  4. How do I know when the fish is done?
     
     • It should be opaque and flake easily with a fork. If using a thermometer, the internal temperature should reach 145°F (63°C).
       
       

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