Enchiladas are a favorite in many homes, celebrated for their rich flavor, ease of preparation, and satisfying textures. Keto Chicken Enchiladas, also known as Enchilada El Dorado, bring a low-carb twist to this classic dish, perfect for those following a ketogenic lifestyle. This easy homemade recipe involves substituting traditional tortillas with zucchini for a diet-friendly meal that retains all the delicious flavors of classic enchiladas. Whether you’re new to cooking or an experienced chef, these enchiladas are a quick and scrumptious addition to your meal rotation.
Why You’ll Love This Enchilada El Dorado
- Best way to make enchilada el dorado at home with just a few simple ingredients.
- Easy enchilada el dorado for beginners – Ready in under 45 minutes!
- Low-carb delight – Perfect for keto and low-carb diets.
- Versatile – Swap ingredients for personal taste preferences.
- Meal prep perfection – Store leftovers for a quick, delicious meal later.
Ingredients for Enchilada El Dorado
- 2 cups cooked shredded chicken (rotisserie or grilled chicken works best)
- 1 cup shredded cheese (cheddar or Mexican blend preferred)
- 1 cup low-carb enchilada sauce (store-bought or homemade)
- 8 large zucchini or low-carb tortillas (for a gluten-free option, use zucchini)
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Fresh cilantro for garnish
These essential ingredients for enchilada el dorado can be easily found at your local grocery store, and the chicken enchilada spice blend of cumin and garlic powder ensures a savory depth of flavor.
How to Make Enchilada El Dorado – Step by Step
Step 1: Prepare the Ingredients
- Preheat your oven to 375°F (190°C) to ensure even cooking.
- In a medium-sized mixing bowl, combine shredded chicken, half of the cheese, cumin, garlic powder, salt, and pepper. Mix until well combined.
Step 2: Assembling the Enchiladas
- Spread a thin layer of enchilada sauce on the bottom of a baking dish as a base.
- Take one zucchini or low-carb tortilla, spoon about 1/4 cup of the chicken mixture onto it, and roll tightly.
- Place each roll seam side down in the baking dish. Repeat this with the remaining zucchini or tortillas to fill the dish.
Step 3: Baking the Enchiladas
- Pour the remaining enchilada sauce evenly over the prepared enchiladas.
- Sprinkle the rest of the cheese over them for a luscious, melty finish.
- Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes.
- Remove the foil and bake for an additional 10 minutes or until the cheese begins to bubble and turn golden brown.
- Take out of the oven and let cool slightly. Garnish with fresh cilantro before serving.
Enchilada El Dorado: Savor Keto Chicken Enchiladas Pro Tips for Making the Best Enchilada El Dorado
- Can I make enchilada el dorado ahead of time? Absolutely! Assemble them up to 24 hours in advance and store them in the refrigerator until ready to bake.
- What is the secret to the best enchilada el dorado? Quality ingredients make all the difference. Use flavorful cheese and fresh cilantro for maximum taste.
- For extra crispy texture, bake for an additional 5 minutes uncovered.
- Customize by adding diced onions, bell peppers, or your preferred vegetables to the chicken mixture for added variety.
Best Ways to Serve Enchilada El Dorado
The best way to serve enchilada el dorado is with sides that complement its robust flavors. Consider pairing it with:
- A crisp green salad with avocado.
- Refreshing Mexican coleslaw.
- Creamy guacamole or spicy sour cream.
- For a complete Mexican feast, serve alongside our [Famous Mexican Rice Recipe].
Nutritional Information for Enchilada El Dorado
- Calories: 320 kcal
- Carbs: 8g
- Protein: 24g
- Fat: 22g
- Fiber: 3g
- This low-carb enchilada el dorado is ideal for ketogenic diets, providing a healthy balance of protein and fats.
Storage & Leftovers
- How long does enchilada el dorado last in the fridge? Store in an airtight container for up to 3-4 days.
- Freezing guidelines: Freeze assembled but unbaked enchiladas for up to 3 months. Thaw before baking.
- Reheating methods: For best results, reheat in an oven or toaster oven at 350°F until heated through.
FAQs for Enchilada El Dorado
- Can I freeze enchilada el dorado?
- Yes, freeze assembled enchiladas unbaked for up to 3 months.
- What can I use instead of zucchini in enchilada el dorado?
- Use low-carb tortillas if you prefer a more traditional texture.
- Can I make enchilada el dorado spicier?
- Add chopped jalapeños or use spicy enchilada sauce for a kick.
- How do I make homemade low-carb enchilada sauce?
- Blend canned tomatoes, chili powder, and spices for a quick homemade version.
Related Recipes for Enchilada El Dorado
- Blend canned tomatoes, chili powder, and spices for a quick homemade version.
- Can I freeze enchilada el dorado?
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Enchilada El Dorado: Savor Keto Chicken Enchiladas
- Total Time: 45
- Yield: 4 1x
- Diet: Keto
Description
Enchilada El Dorado: Delight in these rich Keto Chicken Enchiladas packed with flavor and low in carbs!
Ingredients
- 2 cups cooked shredded chicken
- 1 cup shredded cheese (cheddar or Mexican blend)
- 1 cup low-carb enchilada sauce
- 8 large zucchini or low-carb tortillas
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine the shredded chicken, half of the cheese, cumin, garlic powder, salt, and pepper. Mix well until fully combined.
- Spread a thin layer of enchilada sauce on the bottom of a baking dish.
- Take one zucchini or low-carb tortilla and spoon about 1/4 cup of the chicken mixture onto it. Roll it up tightly and place it seam side down in the baking dish. Repeat for the remaining tortillas.
- Once all the tortillas are filled and placed in the dish, pour the remaining enchilada sauce over the top.
- Sprinkle the remaining cheese evenly over the enchiladas.
- Cover with aluminum foil and bake in the preheated oven for 20 minutes.
- Remove the foil and bake for an additional 10 minutes, or until the cheese is bubbly and golden.
- Remove from the oven and let cool for a few minutes. Garnish with fresh cilantro before serving.
Notes
- Make sure to use low-carb tortillas to keep the dish keto-friendly.
- Feel free to customize the filling with other vegetables or proteins if desired.
- Prep Time: 15
- Cook Time: 30
- Category: Main Course
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 enchilada
- Calories: 340
- Sugar: 2g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Keto, Chicken Enchiladas, Low Carb, Healthy Eating, Mexican Food